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Nutritional Facts: Whipped Carrots With Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh carrots
3 tablespoons (43g)
unsalted butter
1 tablespoon (14g)
brown sugar
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (2g)
salt
1/3 cup (33g)
dried cranberries
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 4.4 0.0 0.1 0.0 1.5 0.0 6 2
Aspartic acid (g) 0.9 0.0 n/a 0.0 0.0 0.1 1 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 10.2 11.5 1.0 0.4 2.7 175 44
Calories 186.0 305.4 52.4 3.0 0.0 15.3 562 141
Calories (kj) 784.7 1,277.6 219.4 12.6 0.0 64.6 2,359 590
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.5 0.0 13.5 0.6 0.0 4.1 62 15
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.7 0.0 0.0 0.1 0.0 1.5 14 4
Folate (mcg) 86.2 1.3 0.1 0.1 0.0 0.3 88 22
Folate, DFE (mcg) 86.2 1.3 0.1 0.1 0.0 0.3 88 22
Folate, food (mcg) 86.2 1.3 0.1 0.1 0.0 0.3 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a 0.2 0.0 n/a 0.2 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 n/a 0.2 0.0 n/a 1.1 4 1
Glutamic acid (g) 1.7 0.1 n/a 0.0 0.0 0.0 2 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.0 0.1 0.2 0.0 0.1 2 0
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 54.4 0.9 1.2 1.9 0.0 2.0 60 15
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.3 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 4.5 0.0 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 158.8 10.2 0.6 1.5 0.0 4.3 175 44
Phytosterols n/a n/a n/a 0.7 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.5 1.3 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,451.5 10.2 18.4 11.9 0.1 28.3 1,520 380
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.2 0.4 0.0 0.1 0.0 0.1 5 1
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 0.0 22 6
Selenium (mcg) 0.5 0.4 0.2 0.5 0.0 0.0 2 0
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 313.0 4.7 3.9 0.2 581.4 0.7 904 226
Starch (g) 6.5 n/a n/a n/a n/a 0.0 6 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 16.3 n/a 13.0 0.0 n/a 0.0 29 7
Sugar (g) 21.5 0.0 13.4 0.0 0.0 1.3 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.0 1.0 0.0 0.0 0.0 0.4 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.1 34.6 0.0 0.0 0.0 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 75,777.1 1,064.6 0.0 0.3 0.0 20.0 76,862 19,215
Vitamin A, RAE (mcg) 3,787.5 291.4 0.0 0.0 0.0 1.0 4,080 1,020
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 26.8 0.0 0.0 0.0 0.0 4.4 31 8
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 26 6
Water (g) 400.5 7.6 0.2 0.1 0.0 29.0 437 109
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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