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    Nutritional Facts: Whipped Carrots With Cranberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh carrots
    3 tablespoons (43g)
    unsalted butter
    1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (2g)
    salt
    1/3 cup (33g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Ash (g) 4.4 0.0 0.1 0.0 1.5 0.0 6 2
    Aspartic acid (g) 0.9 0.0 n/a 0.0 0.0 0.1 1 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.7 10.2 11.5 1.0 0.4 2.7 175 44
    Calories 186.0 305.4 52.4 3.0 0.0 15.3 562 141
    Calories (kj) 784.7 1,277.6 219.4 12.6 0.0 64.6 2,359 590
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 43.5 0.0 13.5 0.6 0.0 4.1 62 15
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 92 23
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.7 0.0 0.0 0.1 0.0 1.5 14 4
    Folate (mcg) 86.2 1.3 0.1 0.1 0.0 0.3 88 22
    Folate, DFE (mcg) 86.2 1.3 0.1 0.1 0.0 0.3 88 22
    Folate, food (mcg) 86.2 1.3 0.1 0.1 0.0 0.3 88 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a 0.2 0.0 n/a 0.2 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.7 n/a 0.2 0.0 n/a 1.1 4 1
    Glutamic acid (g) 1.7 0.1 n/a 0.0 0.0 0.0 2 0
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.4 0.0 0.1 0.2 0.0 0.1 2 0
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 54.4 0.9 1.2 1.9 0.0 2.0 60 15
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 0.0 0.3 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 9 2
    Niacin (mg) 4.5 0.0 0.0 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.1 1 0
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 158.8 10.2 0.6 1.5 0.0 4.3 175 44
    Phytosterols n/a n/a n/a 0.7 0.0 n/a 1 0
    Polyunsaturated Fat (g) 0.5 1.3 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1,451.5 10.2 18.4 11.9 0.1 28.3 1,520 380
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 4.2 0.4 0.0 0.1 0.0 0.1 5 1
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 21.9 0.0 0.0 0.0 0.0 22 6
    Selenium (mcg) 0.5 0.4 0.2 0.5 0.0 0.0 2 0
    Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 313.0 4.7 3.9 0.2 581.4 0.7 904 226
    Starch (g) 6.5 n/a n/a n/a n/a 0.0 6 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 16.3 n/a 13.0 0.0 n/a 0.0 29 7
    Sugar (g) 21.5 0.0 13.4 0.0 0.0 1.3 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.9 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.0 1.0 0.0 0.0 0.0 0.4 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 1.1 34.6 0.0 0.0 0.0 0.0 36 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 75,777.1 1,064.6 0.0 0.3 0.0 20.0 76,862 19,215
    Vitamin A, RAE (mcg) 3,787.5 291.4 0.0 0.0 0.0 1.0 4,080 1,020
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 26.8 0.0 0.0 0.0 0.0 4.4 31 8
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 26 6
    Water (g) 400.5 7.6 0.2 0.1 0.0 29.0 437 109
    Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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