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Nutritional Facts: Vanilla Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
corn oil
4 inches (0g)
vanilla beans
3/4 cup (0g)
unpopped popcorn
1 tablespoon (13g)
superfine sugar
1 to taste (0g)
salt
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Ash (g) 0.0 n/a n/a 0.0 n/a 0.6 1 0
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 n/a n/a 0.1 n/a 6.8 7 0
Calories 481.8 n/a n/a 48.8 n/a 203.6 734 49
Calories (kj) 2,016.0 n/a n/a 203.9 n/a 851.7 3,072 205
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a n/a 12.6 n/a 0.0 13 1
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 61.1 61 4
Copper (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Folate (mcg) 0.0 n/a n/a 0.0 n/a 0.9 1 0
Folate, DFE (mcg) 0.0 n/a n/a 0.0 n/a 0.9 1 0
Folate, food (mcg) 0.0 n/a n/a 0.0 n/a 0.9 1 0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 0.0 n/a n/a 0.0 n/a 0.6 1 0
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 15.0 n/a n/a 0.0 n/a 6.0 21 1
Niacin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 n/a n/a 0.0 n/a 6.8 7 0
Phytosterols (mg) 527.6 n/a n/a n/a n/a n/a 528 35
Polyunsaturated Fat (g) 29.8 n/a n/a 0.0 n/a 0.9 31 2
Potassium (mg) 0.0 n/a n/a 0.3 n/a 6.8 7 0
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Protein (g) 0.0 n/a n/a 0.0 n/a 0.2 0 0
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 190.6 191 13
Riboflavin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 7.1 n/a n/a 0.0 n/a 14.6 22 1
Selenium (mcg) 0.0 n/a n/a 0.1 n/a 0.3 0 0
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 0.0 n/a n/a 0.1 n/a 202.8 203 14
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 12.6 n/a n/a 13 1
Sugar (g) 0.0 n/a n/a 12.6 n/a 0.0 13 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 7.8 n/a n/a 0.0 n/a 0.7 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 54.5 n/a n/a 0.0 n/a 23.0 78 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 709.7 710 47
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 194.3 194 13
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 17.0 17 1
Water (g) 0.0 n/a n/a 0.0 n/a 4.5 5 0
Zinc (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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