Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) black mustard seeds |
1/4 teaspoon (1g) cinnamon |
1 cup (160g) red onions |
5 cloves (15g) garlic |
1 (6g) serrano chilies |
2 (200g) dried bay leaves |
1 lb (454g) ground lamb |
1 cup (134g) frozen peas |
1 can (0g) tomatoes and green chilies |
1 teaspoon (6g) salt |
1 1/2 teaspoons (26g) garam masala |
1/2 cup (123g) yogurt |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 4.5 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 7.2 | 4.0 | 1.0 | n/a | 6.0 | n/a | 0.9 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6.6 | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 5.3 | 6.5 | 36.8 | 27.2 | 0.7 | 1,668.0 | 72.7 | 29.5 | n/a | 1.4 | n/a | 148.2 | n/a | 1,996 | 499 |
| Calories | 120.2 | 10.2 | 1.6 | 64.0 | 22.4 | 2.0 | 626.0 | 1,281.4 | 103.2 | n/a | 0.0 | n/a | 74.7 | n/a | 2,306 | 576 |
| Calories (kj) | 503.1 | 42.5 | 6.8 | 265.6 | 93.5 | 8.2 | 2,624.0 | 5,361.9 | 431.5 | n/a | 0.0 | n/a | 314.8 | n/a | 9,652 | 2,413 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.5 | 14.9 | 5.0 | 0.4 | 149.9 | 0.0 | 18.3 | n/a | 0.0 | n/a | 5.7 | n/a | 195 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.7 | 0.0 | n/a | 0.0 | n/a | 15.9 | n/a | 348 | 87 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 2.7 | 0.3 | 0.2 | 52.6 | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | 62 | 16 |
| Folate (mcg) | 0.0 | 3.2 | 0.0 | 30.4 | 0.5 | 1.4 | 360.0 | 81.8 | 71.0 | n/a | 0.0 | n/a | 8.6 | n/a | 557 | 139 |
| Folate, DFE (mcg) | 0.0 | 3.2 | 0.0 | 30.4 | 0.5 | 1.4 | 360.0 | 81.8 | 71.0 | n/a | 0.0 | n/a | 8.6 | n/a | 557 | 139 |
| Folate, food (mcg) | 0.0 | 3.2 | 0.0 | 30.4 | 0.5 | 1.4 | 360.0 | 81.8 | 71.0 | n/a | 0.0 | n/a | 8.6 | n/a | 557 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 10.9 | 1.0 | n/a | 0.0 | n/a | 0.8 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 86.0 | 7.0 | 2.1 | n/a | 0.0 | n/a | 0.1 | n/a | 96 | 24 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.6 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 7.4 | 0.4 | 16.0 | 3.8 | 1.3 | 240.0 | 95.4 | 34.8 | n/a | 0.1 | n/a | 14.7 | n/a | 414 | 103 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 16.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 43.6 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 52 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 4.0 | 27.1 | 2.3 | n/a | 0.0 | n/a | 0.1 | n/a | 34 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3.0 | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 16.6 | 0.4 | 46.4 | 23.0 | 2.4 | 226.0 | 713.4 | 109.9 | n/a | 0.0 | n/a | 116.4 | n/a | 1,254 | 314 |
| Phytosterols (mg) | 131.6 | 2.4 | 0.2 | 24.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 159 | 40 |
| Polyunsaturated Fat (g) | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 8.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 21 | 5 |
| Potassium (mg) | 0.0 | 14.8 | 2.8 | 233.6 | 60.2 | 18.6 | 1,058.0 | 1,008.8 | 205.0 | n/a | 0.5 | n/a | 189.9 | n/a | 2,792 | 698 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.5 | 0.0 | 1.8 | 1.0 | 0.1 | 15.2 | 75.2 | 7.0 | n/a | 0.0 | n/a | 4.3 | n/a | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33.1 | n/a | 33 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 46.3 | 0.1 | n/a | 0.0 | n/a | 2.6 | n/a | 55 | 14 |
| Selenium (mcg) | 0.0 | 4.2 | 0.0 | 0.8 | 2.1 | 0.0 | 5.6 | 85.4 | 2.5 | n/a | 0.0 | n/a | 2.7 | n/a | 103 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 0.3 | 0.1 | 6.4 | 2.6 | 0.6 | 46.0 | 268.1 | 144.7 | n/a | 2,325.5 | n/a | 56.4 | n/a | 2,851 | 713 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 6.8 | 0.2 | 0.2 | n/a | 0.0 | 6.7 | n/a | 0.0 | n/a | 5.7 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 16.7 | 106.4 | 0.5 | n/a | 0.0 | n/a | 4.0 | n/a | 142 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 1.9 | 3.2 | 1.4 | 57.2 | 12,370.0 | 0.0 | 2,757.7 | n/a | 0.0 | n/a | 121.3 | n/a | 15,313 | 3,828 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 618.0 | 0.0 | 138.0 | n/a | 0.0 | n/a | 33.1 | n/a | 792 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.5 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 11.8 | 4.7 | 2.7 | 93.0 | 0.0 | 24.1 | n/a | 0.0 | n/a | 0.6 | n/a | 137 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 12 | 3 |
| Water (g) | 0.0 | 0.1 | 0.1 | 142.6 | 8.8 | 5.5 | 10.9 | 270.2 | 107.2 | n/a | 0.0 | n/a | 107.7 | n/a | 653 | 163 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 7.4 | 15.5 | 1.1 | n/a | 0.0 | n/a | 0.7 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.