Nutritional Facts: Lemon-Lavender Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
sugar
2 tablespoons (0g)
dried lavender
1 3/4 cups (219g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2/3 cup (163g)
whole milk
3 tablespoons (44g)
fresh lemon juice
2 teaspoons (4g)
lemon peel
1 (50g)
eggs
6 tablespoons (85g)
unsalted butter
1/2 cup (100g)
sugar
1 teaspoon (2g)
lemon peel
1/4 cup (57g)
unsalted butter
Total 1 serving
Alanine n/a n/a 0.7 n/a n/a 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.9 n/a n/a 0.0 0.1 n/a n/a 0.4 0.0 n/a n/a 0.0 1 0
Ash (g) 0.0 n/a 1.0 3.3 0.8 1.5 1.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 9 1
Aspartic acid n/a n/a 1.0 n/a n/a 0.0 0.4 n/a n/a 0.7 0.1 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 2.3 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 n/a 32.8 338.7 0.0 0.4 183.9 2.7 5.4 28.0 20.4 1.0 2.7 13.6 631 53
Calories 516.3 n/a 796.3 2.3 0.0 0.0 99.3 9.7 1.9 71.5 610.9 387.0 0.9 406.9 2,903 242
Calories (kj) 2,158.4 n/a 3,331.6 9.8 0.0 0.0 415.0 40.3 7.9 299.5 2,555.1 1,618.0 3.9 1,701.9 12,141 1,012
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 133.4 n/a 166.9 1.1 0.0 0.0 7.8 3.1 0.6 0.4 0.1 100.0 0.3 0.0 414 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 16.3 0.0 0.0 186.0 183.2 0.0 0.0 122.0 507 42
Copper (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 5.9 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 7 1
Folate (mcg) 0.0 n/a 56.9 0.0 0.0 0.0 8.1 8.8 0.5 23.5 2.6 0.0 0.3 1.7 102 9
Folate, DFE (mcg) 0.0 n/a 56.9 0.0 0.0 0.0 8.1 8.8 0.5 23.5 2.6 0.0 0.3 1.7 102 9
Folate, food (mcg) 0.0 n/a 56.9 0.0 0.0 0.0 8.1 8.8 0.5 23.5 2.6 0.0 0.3 1.7 102 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.2 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a 7.6 n/a n/a 0.0 1.0 n/a n/a 0.8 0.2 n/a n/a 0.1 10 1
Glycine n/a n/a 0.8 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Histidine n/a n/a 0.5 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.1 n/a 2.6 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 4 0
Isoleucine n/a n/a 0.8 n/a n/a 0.0 0.3 n/a n/a 0.3 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 8.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 1
Leucine n/a n/a 1.6 n/a n/a 0.0 0.4 n/a n/a 0.5 0.1 n/a n/a 0.0 3 0
Lysine n/a n/a 0.5 n/a n/a 0.0 0.2 n/a n/a 0.5 0.1 n/a n/a 0.0 1 0
Magnesium (mg) 0.0 n/a 48.1 1.8 0.0 0.0 16.3 2.7 0.6 6.0 1.7 0.0 0.3 1.1 79 7
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Methionine n/a n/a 0.4 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.0 1.3 0.0 0.0 1.8 17.9 0.0 0.0 11.9 33 3
Niacin (mg) 0.0 n/a 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 n/a 1.0 0.0 0.0 0.0 0.6 0.1 0.0 0.8 0.1 0.0 0.0 0.1 3 0
Phenylalanine n/a n/a 1.1 n/a n/a 0.0 0.2 n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 n/a 236.3 456.2 0.0 0.0 136.7 3.5 0.5 99.0 20.4 0.0 0.2 13.6 967 81
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 0.7 n/a 2 0
Polyunsaturated Fat (g) 0.0 n/a 0.9 0.0 0.0 0.0 0.3 0.0 0.0 1.0 2.6 0.0 0.0 1.7 7 1
Potassium (mg) 2.7 n/a 234.1 0.2 0.0 0.1 214.8 45.6 6.4 69.0 20.4 2.0 3.2 13.6 612 51
Proline n/a n/a 2.6 n/a n/a 0.0 0.5 n/a n/a 0.3 0.1 n/a n/a 0.0 4 0
Protein (g) 0.0 n/a 22.6 0.0 0.0 0.0 5.1 0.2 0.1 6.3 0.7 0.0 0.0 0.5 35 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 73.2 0.0 0.0 80.0 571.7 0.0 0.0 380.8 1,106 92
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.0 3.0 0.0 0.0 1.6 43.8 0.0 0.0 29.2 78 6
Selenium (mcg) 0.8 n/a 74.2 0.0 0.0 0.0 6.0 0.0 0.0 15.4 0.9 0.6 0.0 0.6 98 8
Serine n/a n/a 1.1 n/a n/a 0.0 0.2 n/a n/a 0.5 0.0 n/a n/a 0.0 2 0
Sodium (mg) 1.3 n/a 4.4 363.1 629.3 581.4 70.0 0.4 0.2 71.0 9.4 1.0 0.1 6.2 1,738 145
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 133.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 99.8 n/a n/a 233 19
Sugar (g) 133.1 n/a 0.6 0.0 0.0 0.0 8.2 1.1 0.2 0.2 0.1 99.8 0.1 0.0 243 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.6 n/a n/a 0.0 0.2 n/a n/a 0.3 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.5 2.0 0.0 0.0 1.3 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 n/a 2.1 0.0 0.0 0.0 5.3 0.1 0.0 4.8 69.1 0.0 0.0 46.0 127 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.7 n/a n/a 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Valine n/a n/a 0.9 n/a n/a 0.0 0.3 n/a n/a 0.4 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 263.7 2.7 2.0 270.0 2,129.1 0.0 1.0 1,418.2 4,087 341
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 74.9 0.0 0.1 80.0 582.8 0.0 0.1 388.2 1,126 94
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 0.1 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.1 5.2 0.0 0.0 0.0 2.6 0.0 25 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 83.0 0.0 0.0 41.0 51.1 0.0 0.0 34.1 209 17
Water (g) 0.0 n/a 26.1 0.2 0.0 0.0 143.4 40.8 3.3 38.1 15.3 0.0 1.6 10.2 279 23
Zinc (mg) 0.0 n/a 1.5 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.1 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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