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Nutritional Facts: Easy Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 slices (125g)
bread
2 cups (488g)
milk
3 (150g)
eggs
1 cup (113g)
cheese
16 ounces (453g)
tuna
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
onions
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.3 0.6 1.1 0.6 6.4 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.6 1.2 0.9 6.3 0.0 0.0 0.0 9 2
Ash (g) 2.5 3.5 1.6 5.0 5.3 3.0 0.0 0.1 21 5
Aspartic acid (g) 0.5 1.2 2.0 1.4 10.8 0.0 0.0 0.0 16 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 188.8 580.7 84.0 561.6 36.3 0.7 0.4 2.6 1,455 364
Calories 332.5 312.3 214.5 374.0 652.8 0.0 0.7 3.2 1,890 473
Calories (kj) 1,391.3 1,307.8 898.5 1,566.2 2,729.1 0.0 2.7 13.6 7,909 1,977
Carbohydrates (g) 63.3 22.7 1.1 9.4 0.0 0.0 0.2 0.6 97 24
Cholesterol (mg) 0.0 68.3 558.0 72.3 172.3 0.0 0.0 0.0 871 218
Copper (mg) 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.4 0.1 1.1 0.0 0.0 0.0 2 1
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Folate (mcg) 138.8 24.4 70.5 5.7 9.1 0.0 0.3 0.6 249 62
Folate, DFE (mcg) 213.8 24.4 70.5 5.7 9.1 0.0 0.3 0.6 324 81
Folate, food (mcg) 31.3 24.4 70.5 5.7 9.1 0.0 0.3 0.6 142 35
Folic acid (mcg) 107.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 27
Fructose (g) 2.3 n/a 0.0 n/a n/a n/a 0.0 0.1 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a 0.6 n/a n/a n/a 0.0 0.0 2 1
Glutamic acid (g) 3.1 3.4 2.5 4.6 15.8 0.0 0.0 0.0 29 7
Glycine (g) 0.3 0.3 0.6 0.4 5.1 0.0 0.0 0.0 7 2
Histidine (g) 0.2 0.4 0.5 0.9 3.1 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.7 0.2 2.6 0.9 4.6 0.0 0.0 0.2 13 3
Isoleucine (g) 0.4 1.0 1.0 1.0 4.9 0.0 0.0 0.0 8 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 1.6 1.6 2.0 8.6 0.0 0.0 0.0 14 4
Lysine (g) 0.3 1.3 1.4 2.2 9.7 0.0 0.0 0.0 15 4
Magnesium (mg) 28.8 63.4 18.0 33.9 226.7 0.0 0.2 2.0 373 93
Maltose (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.4 0.6 0.6 3.1 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.9 5.2 5.5 8.1 7.3 0.0 0.0 0.0 27 7
Niacin (mg) 5.5 0.4 0.1 0.1 39.2 0.0 0.0 0.1 45 11
Pantothenic acid (mg) 0.3 1.5 2.3 1.1 4.8 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.5 0.8 1.0 1.1 4.1 0.0 0.0 0.0 8 2
Phosphorus (mg) 123.8 453.8 297.0 452.0 1,151.5 0.0 0.5 3.6 2,482 621
Phytosterols (mg) 0.0 0.0 n/a n/a n/a 0.0 0.2 2.0 2 1
Polyunsaturated Fat (g) 1.7 0.7 2.9 0.8 6.5 0.0 0.0 0.1 13 3
Potassium (mg) 125.0 736.9 207.0 410.2 1,142.4 0.2 2.4 26.2 2,650 663
Proline (g) 1.0 1.6 0.8 2.3 3.7 0.0 0.0 0.0 9 2
Protein (g) 9.6 16.0 18.8 22.2 105.8 0.0 0.0 0.2 173 43
Retinol (mcg) 0.0 151.3 240.0 167.2 2,969.3 0.0 0.0 0.0 3,528 882
Riboflavin (mg) 0.4 0.8 0.7 0.5 1.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.9 11.1 4.7 17.4 5.7 0.0 0.0 0.0 40 10
Selenium (mcg) 21.6 9.8 46.1 18.3 165.5 0.0 0.0 0.1 261 65
Serine (g) 0.5 0.9 1.5 1.1 4.3 0.0 0.0 0.0 8 2
Sodium (mg) 638.8 239.1 213.0 1,091.6 176.8 1,162.7 0.1 0.8 3,523 881
Starch (g) 50.8 n/a n/a n/a n/a n/a 0.0 n/a 51 13
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 5.4 n/a 0.6 n/a 0.0 0.0 0.1 0.1 6 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.1 0.0 1.1 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.7 0.8 0.7 4.6 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.3 n/a 1.6 n/a 4.5 0.0 0.0 0.3 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 4.1 17.9 14.3 27.6 22.2 0.0 0.0 0.1 86 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.3 0.3 1.2 0.0 0.0 0.0 2 1
Tyrosine (g) 0.3 0.8 0.7 1.2 3.6 0.0 0.0 0.0 7 2
Valine (g) 0.4 1.1 1.3 1.3 5.4 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 673.4 810.0 796.7 9,896.3 0.0 0.0 566.4 12,743 3,186
Vitamin A, RAE (mcg) 0.0 161.0 240.0 179.7 2,969.3 0.0 0.0 28.3 3,578 895
Vitamin B-12 (mcg) 0.0 1.8 1.3 1.4 42.7 0.0 0.0 0.0 47 12
Vitamin B-6 (mg) 0.1 0.2 0.3 0.2 2.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 0.0 0.1 0.0 7 2
Vitamin D (IU) 0.0 n/a 123.0 n/a 1,029.1 0.0 0.0 0.0 1,152 288
Water (g) 45.6 427.9 114.2 48.7 308.7 0.0 1.5 0.1 947 237
Zinc (mg) 0.9 1.9 1.9 3.4 2.7 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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