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    Nutritional Facts: Easy Tuna Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 slices (125g)
    bread
    2 cups (488g)
    milk
    3 (150g)
    eggs
    1 cup (113g)
    cheese
    16 ounces (453g)
    tuna
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    onions
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.3 0.6 1.1 0.6 6.4 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.6 1.2 0.9 6.3 0.0 0.0 0.0 9 2
    Ash (g) 2.5 3.5 1.6 5.0 5.3 3.0 0.0 0.1 21 5
    Aspartic acid (g) 0.5 1.2 2.0 1.4 10.8 0.0 0.0 0.0 16 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 188.8 580.7 84.0 561.6 36.3 0.7 0.4 2.6 1,455 364
    Calories 332.5 312.3 214.5 374.0 652.8 0.0 0.7 3.2 1,890 473
    Calories (kj) 1,391.3 1,307.8 898.5 1,566.2 2,729.1 0.0 2.7 13.6 7,909 1,977
    Carbohydrates (g) 63.3 22.7 1.1 9.4 0.0 0.0 0.2 0.6 97 24
    Cholesterol (mg) 0.0 68.3 558.0 72.3 172.3 0.0 0.0 0.0 871 218
    Copper (mg) 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.4 0.1 1.1 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
    Folate (mcg) 138.8 24.4 70.5 5.7 9.1 0.0 0.3 0.6 249 62
    Folate, DFE (mcg) 213.8 24.4 70.5 5.7 9.1 0.0 0.3 0.6 324 81
    Folate, food (mcg) 31.3 24.4 70.5 5.7 9.1 0.0 0.3 0.6 142 35
    Folic acid (mcg) 107.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108 27
    Fructose (g) 2.3 n/a 0.0 n/a n/a n/a 0.0 0.1 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.7 n/a 0.6 n/a n/a n/a 0.0 0.0 2 1
    Glutamic acid (g) 3.1 3.4 2.5 4.6 15.8 0.0 0.0 0.0 29 7
    Glycine (g) 0.3 0.3 0.6 0.4 5.1 0.0 0.0 0.0 7 2
    Histidine (g) 0.2 0.4 0.5 0.9 3.1 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.7 0.2 2.6 0.9 4.6 0.0 0.0 0.2 13 3
    Isoleucine (g) 0.4 1.0 1.0 1.0 4.9 0.0 0.0 0.0 8 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.7 1.6 1.6 2.0 8.6 0.0 0.0 0.0 14 4
    Lysine (g) 0.3 1.3 1.4 2.2 9.7 0.0 0.0 0.0 15 4
    Magnesium (mg) 28.8 63.4 18.0 33.9 226.7 0.0 0.2 2.0 373 93
    Maltose (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.4 0.6 0.6 3.1 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.9 5.2 5.5 8.1 7.3 0.0 0.0 0.0 27 7
    Niacin (mg) 5.5 0.4 0.1 0.1 39.2 0.0 0.0 0.1 45 11
    Pantothenic acid (mg) 0.3 1.5 2.3 1.1 4.8 0.0 0.0 0.0 10 2
    Phenylalanine (g) 0.5 0.8 1.0 1.1 4.1 0.0 0.0 0.0 8 2
    Phosphorus (mg) 123.8 453.8 297.0 452.0 1,151.5 0.0 0.5 3.6 2,482 621
    Phytosterols (mg) 0.0 0.0 n/a n/a n/a 0.0 0.2 2.0 2 1
    Polyunsaturated Fat (g) 1.7 0.7 2.9 0.8 6.5 0.0 0.0 0.1 13 3
    Potassium (mg) 125.0 736.9 207.0 410.2 1,142.4 0.2 2.4 26.2 2,650 663
    Proline (g) 1.0 1.6 0.8 2.3 3.7 0.0 0.0 0.0 9 2
    Protein (g) 9.6 16.0 18.8 22.2 105.8 0.0 0.0 0.2 173 43
    Retinol (mcg) 0.0 151.3 240.0 167.2 2,969.3 0.0 0.0 0.0 3,528 882
    Riboflavin (mg) 0.4 0.8 0.7 0.5 1.1 0.0 0.0 0.0 4 1
    Saturated Fat (g) 0.9 11.1 4.7 17.4 5.7 0.0 0.0 0.0 40 10
    Selenium (mcg) 21.6 9.8 46.1 18.3 165.5 0.0 0.0 0.1 261 65
    Serine (g) 0.5 0.9 1.5 1.1 4.3 0.0 0.0 0.0 8 2
    Sodium (mg) 638.8 239.1 213.0 1,091.6 176.8 1,162.7 0.1 0.8 3,523 881
    Starch (g) 50.8 n/a n/a n/a n/a n/a 0.0 n/a 51 13
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 5.4 n/a 0.6 n/a 0.0 0.0 0.1 0.1 6 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.0 1.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.7 0.8 0.7 4.6 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.3 n/a 1.6 n/a 4.5 0.0 0.0 0.3 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 4.1 17.9 14.3 27.6 22.2 0.0 0.0 0.1 86 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.3 0.3 1.2 0.0 0.0 0.0 2 1
    Tyrosine (g) 0.3 0.8 0.7 1.2 3.6 0.0 0.0 0.0 7 2
    Valine (g) 0.4 1.1 1.3 1.3 5.4 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 673.4 810.0 796.7 9,896.3 0.0 0.0 566.4 12,743 3,186
    Vitamin A, RAE (mcg) 0.0 161.0 240.0 179.7 2,969.3 0.0 0.0 28.3 3,578 895
    Vitamin B-12 (mcg) 0.0 1.8 1.3 1.4 42.7 0.0 0.0 0.0 47 12
    Vitamin B-6 (mg) 0.1 0.2 0.3 0.2 2.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 0.0 0.1 0.0 7 2
    Vitamin D (IU) 0.0 n/a 123.0 n/a 1,029.1 0.0 0.0 0.0 1,152 288
    Water (g) 45.6 427.9 114.2 48.7 308.7 0.0 1.5 0.1 947 237
    Zinc (mg) 0.9 1.9 1.9 3.4 2.7 0.0 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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