You are in: Home /
Lost? Site Map

Nutritional Facts: British Columbia Bouillabaisse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
1 (110g)
onions
6 cloves (18g)
garlic
2 (468g)
fennel bulbs
8 (496g)
plum tomatoes
1 1/2 cups (353g)
white wine
1 cup (233g)
fish stock
1 to taste (0g)
salt and pepper
1 lb (455g)
mussels
1 lb (68g)
clams in shell
8 ounces (226g)
scallops
1 lb (454g)
prawns
8 ounces (224g)
salmon fillets
8 ounces (229g)
white fish fillets
1 to taste (0g)
garlic butter
1 to taste (64g)
French bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3.3 0.6 1.2 3.8 2.9 2.5 n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 6
Arginine (g) 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 3.9 0.8 1.5 6.1 2.9 2.5 n/a n/a 18 3
Ash (g) 0.0 0.4 0.3 4.9 2.5 0.7 1.7 n/a 7.2 1.2 3.9 8.4 3.4 3.0 n/a n/a 38 6
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.7 n/a n/a n/a 5.2 1.1 2.1 6.9 5.8 4.3 n/a n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.8 25.3 32.6 229.3 49.6 31.8 7.0 n/a 118.2 26.5 13.6 244.9 15.7 109.7 n/a n/a 905 151
Calories 716.0 44.0 26.8 145.1 89.3 289.3 39.6 n/a 391.1 58.5 156.2 322.1 285.0 205.7 n/a n/a 2,769 461
Calories (kj) 2,996.2 182.6 112.1 608.4 367.0 1,206.6 165.4 n/a 1,637.1 244.8 654.4 1,347.2 1,193.8 861.7 n/a n/a 11,577 1,930
Carbohydrates (g) 0.0 10.3 6.0 34.1 19.3 9.2 0.0 n/a 16.8 2.4 7.2 4.1 0.0 0.0 n/a n/a 109 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 127.3 20.4 54.3 571.5 103.2 153.1 n/a n/a 1,032 172
Copper (mg) 0.0 0.0 0.1 0.3 0.3 0.0 0.1 n/a 0.4 0.0 0.1 0.8 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 0.1 0.3 0.7 0.4 0.4 n/a n/a 3 0
Dietary Fiber (g) 0.0 1.9 0.4 14.5 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 4
Folate (mcg) 0.0 20.9 0.5 126.4 74.4 3.5 4.7 n/a 191.0 3.4 36.2 86.2 9.0 29.7 n/a n/a 586 98
Folate, DFE (mcg) 0.0 20.9 0.5 126.4 74.4 3.5 4.7 n/a 191.0 3.4 36.2 86.2 9.0 29.7 n/a n/a 586 98
Folate, food (mcg) 0.0 20.9 0.5 126.4 74.4 3.5 4.7 n/a 191.0 3.4 36.2 86.2 9.0 29.7 n/a n/a 586 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 6.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 6.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.0 0.3 0.1 n/a 2.1 n/a n/a n/a 7.4 1.5 3.2 10.8 6.5 6.2 n/a n/a 38 6
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3.4 0.4 2.3 3.6 2.8 2.0 n/a n/a 15 2
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1.0 0.2 0.4 1.4 1.2 1.2 n/a n/a 6 1
Iron (mg) 0.5 0.2 0.3 3.4 1.3 1.0 0.0 n/a 18.0 1.1 0.9 1.0 0.9 0.8 n/a n/a 29 5
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.4 0.5 0.9 2.8 2.1 1.9 n/a n/a 11 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 3.8 0.8 1.6 5.3 3.5 3.4 n/a n/a 19 3
Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 4.0 0.8 1.7 5.9 3.9 3.8 n/a n/a 20 3
Magnesium (mg) 0.0 11.0 4.5 79.6 54.6 35.3 16.3 n/a 154.6 12.9 49.8 99.8 60.6 48.0 n/a n/a 627 104
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.9 0.6 0.4 0.1 n/a 15.5 0.1 0.0 0.1 0.0 0.2 n/a n/a 18 3
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 0.3 0.6 1.8 1.3 1.2 n/a n/a 7 1
Monounsaturated Fat (g) 59.1 0.0 0.0 n/a 0.2 0.0 0.5 n/a 2.3 0.1 0.1 0.4 3.0 0.6 n/a n/a 66 11
Niacin (mg) 0.0 0.1 0.1 3.0 2.9 0.4 2.8 n/a 7.3 0.2 1.6 8.1 17.9 3.0 n/a n/a 47 8
Pantothenic acid (mg) 0.0 0.1 0.1 1.1 0.4 0.2 0.8 n/a 2.3 0.1 0.5 1.4 2.3 0.5 n/a n/a 10 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1.9 0.4 0.8 2.7 1.9 1.6 n/a n/a 10 2
Phosphorus (mg) 0.0 31.9 27.5 234.0 119.0 63.5 130.5 n/a 895.9 134.6 756.3 1,106.8 585.7 507.4 n/a n/a 4,593 766
Phytosterols (mg) 179.0 16.5 n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 230 38
Polyunsaturated Fat (g) 8.5 0.0 0.0 n/a 0.4 0.0 0.3 n/a 2.8 0.1 0.3 0.6 1.8 1.0 n/a n/a 16 3
Potassium (mg) 0.8 160.6 72.2 1,937.5 1,175.5 250.5 335.5 n/a 1,455.2 31.3 464.2 512.6 821.3 569.1 n/a n/a 7,786 1,298
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.2 0.3 0.6 2.8 1.9 1.5 n/a n/a 10 2
Protein (g) 0.0 1.2 1.1 5.8 4.4 0.2 5.3 n/a 54.1 10.0 27.3 61.7 46.0 41.9 n/a n/a 259 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 218.3 61.2 2.3 244.9 78.5 68.6 n/a n/a 678 113
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 1.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 2 0
Saturated Fat (g) 11.2 0.0 0.0 n/a 0.1 0.0 0.5 n/a 1.9 0.1 0.3 0.5 1.8 0.6 n/a n/a 17 3
Selenium (mcg) 0.0 0.6 2.6 3.3 0.0 0.4 2.3 n/a 203.7 20.8 29.0 134.3 70.5 73.4 n/a n/a 541 90
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.4 0.5 0.8 2.5 2.0 1.7 n/a n/a 10 2
Sodium (mg) 1.6 4.4 3.1 243.4 24.8 17.6 363.5 n/a 1,300.6 408.7 887.6 2,567.3 168.3 164.6 n/a n/a 6,155 1,026
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.0 4.9 0.0 n/a n/a n/a n/a 6 1
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.2 n/a 13.0 3.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.7 0.0 0.0 0.1 0.2 0.1 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.3 0.5 0.8 2.4 2.4 1.8 n/a n/a 11 2
Tocopherol, alpha (mg) 11.6 0.0 0.0 n/a 2.7 0.0 0.4 n/a 2.5 0.5 0.0 6.0 0.9 0.7 n/a n/a 25 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 0.6 n/a n/a n/a 0.1 0.6 0.0 0.5 0.0 n/a n/a n/a 3 0
Total Fat (g) 81.0 0.1 0.1 0.9 1.0 0.0 1.9 n/a 10.2 0.7 1.1 4.6 9.9 3.0 n/a n/a 114 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.1 0.2 0.7 0.5 0.5 n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 1.7 0.4 0.7 2.3 1.7 1.4 n/a n/a 8 1
Valine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 2.4 0.5 0.9 2.9 2.5 2.2 n/a n/a 11 2
Vitamin A, IU (IU) 0.0 2.2 1.6 627.1 4,131.7 0.0 14.0 n/a 727.6 204.0 6.8 816.5 262.5 228.6 n/a n/a 7,023 1,170
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.8 208.3 0.0 4.7 n/a 218.3 61.2 2.3 244.9 78.5 68.6 n/a n/a 920 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 54.6 7.7 3.2 5.0 9.3 5.3 n/a n/a 87 14
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.4 0.2 0.1 n/a 0.2 0.0 0.2 0.7 1.4 0.4 n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 5.6 56.2 68.0 0.0 0.2 n/a 36.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 174 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2.3 9.1 976.1 130.3 n/a n/a 1,118 186
Water (g) 0.0 98.0 10.5 422.2 468.8 306.4 225.9 n/a 366.4 53.7 186.9 376.5 169.5 183.5 n/a n/a 2,868 478
Zinc (mg) 0.0 0.2 0.2 0.9 0.8 0.4 0.1 n/a 7.3 0.3 2.1 4.4 0.9 2.0 n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to British Columbia Bouillabaisse.