Nutritional Facts: Healthy Tomato Ditalini Soup (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
 1 large (150g)
onions
 1 (3g)
garlic cloves
 1 stalk (40g)
celery
 3 (369g)
tomatoes
 6 cups (0g)
vegetable stock
 1/2 cup (53g)
ditalini
 2 tablespoons (7g)
fresh flat-leaf parsley
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Ash (g) 0.0 0.5 0.0 0.3 1.8 n/a 0.5 0.2 3 1
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.5 n/a 0.3 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 34.5 5.4 16.0 36.9 n/a 11.0 10.1 114 29
Calories 238.7 60.0 4.5 6.4 66.4 n/a 194.8 2.6 573 143
Calories (kj) 998.7 249.0 18.7 26.8 273.1 n/a 815.3 11.1 2,393 598
Carbohydrates (g) 0.0 14.0 1.0 1.2 14.4 n/a 39.2 0.5 70 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 2.6 0.1 0.6 4.4 n/a 1.7 0.2 10 2
Folate (mcg) 0.0 28.5 0.1 14.4 55.4 n/a 124.4 11.2 234 58
Folate, DFE (mcg) 0.0 28.5 0.1 14.4 55.4 n/a 205.3 11.2 315 79
Folate, food (mcg) 0.0 28.5 0.1 14.4 55.4 n/a 9.5 11.2 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 115.0 0.0 115 29
Fructose n/a 1.9 n/a 0.2 5.1 n/a 0.1 n/a 7 2
Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.2 4.6 n/a 0.1 n/a 8 2
Glutamic acid (g) 0.0 0.4 0.0 0.0 1.6 n/a 2.4 0.0 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.1 0.1 1.0 n/a 1.7 0.5 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0 0
Magnesium (mg) 0.0 15.0 0.8 4.4 40.6 n/a 27.8 3.7 92 23
Maltose n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.4 n/a 0.5 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 n/a 0.1 0.0 20 5
Niacin (mg) 0.0 0.2 0.0 0.1 2.2 n/a 3.8 0.1 6 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.3 n/a 0.2 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 1 0
Phosphorus (mg) 0.0 43.5 4.6 9.6 88.6 n/a 99.2 4.3 250 62
Phytosterols (mg) 59.7 22.5 n/a 2.4 25.8 n/a n/a 0.4 111 28
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.3 n/a 0.3 0.0 4 1
Potassium (mg) 0.3 219.0 12.0 104.0 874.5 n/a 117.1 40.7 1,368 342
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 1 0
Protein (g) 0.0 1.7 0.2 0.3 3.2 n/a 6.8 0.2 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.1 n/a 0.1 0.0 4 1
Selenium (mcg) 0.0 0.8 0.4 0.2 0.0 n/a 33.2 0.0 35 9
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0 0
Sodium (mg) 0.5 6.0 0.5 32.0 18.5 n/a 3.2 4.1 65 16
Starch n/a 0.0 n/a 0.0 0.0 n/a 32.8 n/a 33 8
Sucrose n/a 1.5 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Sugar (g) 0.0 6.4 0.0 0.7 9.7 n/a 1.4 0.1 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.5 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 2.0 n/a 0.1 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.4 n/a 0.5 0.0 1 0
Total Fat (g) 27.0 0.2 0.0 0.1 0.7 n/a 0.8 0.1 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0 0
Vitamin A, IU (IU) 0.0 3.0 0.3 179.6 3,073.8 n/a 0.0 619.4 3,876 969
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 155.0 n/a 0.0 31.0 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.3 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.9 1.2 50.6 n/a 0.0 9.8 74 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 133.7 1.8 38.2 348.8 n/a 5.2 6.4 534 134
Zinc (mg) 0.0 0.3 0.0 0.1 0.6 n/a 0.7 0.1 2 0

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