Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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31 ounces (879g) kidney beans |
2 teaspoons (9g) extra virgin olive oil |
1 medium (110g) onions |
2 teaspoons (12g) salt |
1 (119g) green peppers |
2 (6g) garlic cloves |
2 teaspoons (4g) cumin |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) cinnamon |
2/3 cup (113g) quinoa |
1 cup (165g) frozen corn |
15 1/2 ounces (443g) tomato sauce |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.2 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 14.4 | 0.0 | 0.4 | 12.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 0.8 | 8.9 | 0.2 | 40 | 13 |
| Aspartic acid (g) | 5.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.9 | n/a | 9 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 298.8 | 0.1 | 25.3 | 2.9 | 11.9 | 10.9 | 39.1 | 16.0 | 0.7 | 6.5 | 53.3 | 6.6 | 57.6 | 7.1 | 537 | 179 |
| Calories | 738.3 | 79.6 | 44.0 | 0.0 | 23.8 | 8.9 | 15.8 | 2.7 | 1.4 | 1.6 | 417.3 | 145.2 | 106.3 | 0.0 | 1,585 | 528 |
| Calories (kj) | 3,102.6 | 332.9 | 182.6 | 0.0 | 100.0 | 37.4 | 65.8 | 11.1 | 6.0 | 6.8 | 1,745.1 | 608.9 | 442.9 | 0.0 | 6,642 | 2,214 |
| Carbohydrates (g) | 127.4 | 0.0 | 10.3 | 0.0 | 5.5 | 2.0 | 1.9 | 0.7 | 0.3 | 0.5 | 72.8 | 34.3 | 23.8 | 0.0 | 279 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 46.6 | 0.0 | 1.9 | 0.0 | 2.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.3 | 7.9 | 4.0 | 6.6 | 0.0 | 70 | 23 |
| Folate (mcg) | 316.4 | 0.0 | 20.9 | 0.0 | 11.9 | 0.2 | 0.4 | 2.4 | 0.5 | 0.0 | 208.6 | 59.4 | 48.7 | 0.0 | 669 | 223 |
| Folate, DFE (mcg) | 316.4 | 0.0 | 20.9 | 0.0 | 11.9 | 0.2 | 0.4 | 2.4 | 0.5 | 0.0 | 208.6 | 59.4 | 48.7 | 0.0 | 669 | 223 |
| Folate, food (mcg) | 316.4 | 0.0 | 20.9 | 0.0 | 11.9 | 0.2 | 0.4 | 2.4 | 0.5 | 0.0 | 208.6 | 59.4 | 48.7 | 0.0 | 669 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.3 | n/a | 14 | 5 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 1.0 | 2.9 | n/a | 14 | 5 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 2.8 | 0.4 | 0.0 | 0.1 | 5.2 | 0.7 | 4.5 | 0.0 | 25 | 8 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.2 | n/a | 6 | 2 |
| Lysine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | n/a | 5 | 2 |
| Magnesium (mg) | 237.3 | 0.0 | 11.0 | 0.1 | 11.9 | 1.5 | 15.4 | 2.7 | 0.7 | 0.4 | 223.4 | 29.7 | 70.9 | 2.4 | 607 | 202 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.2 | 0.5 | 0.0 | 5 | 2 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 0.0 | 13 | 4 |
| Niacin (mg) | 3.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 2.8 | 4.3 | 0.0 | 14 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 1.4 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 791.0 | 0.0 | 31.9 | 0.0 | 23.8 | 9.2 | 21.0 | 1.5 | 1.3 | 0.4 | 518.2 | 113.9 | 115.1 | 0.0 | 1,627 | 542 |
| Phytosterols | n/a | 19.9 | 16.5 | 0.0 | 10.7 | n/a | 2.9 | 2.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 53 | 18 |
| Polyunsaturated Fat (g) | 2.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 0.3 | 0.0 | 8 | 3 |
| Potassium (mg) | 2,083.0 | 0.1 | 160.6 | 1.0 | 208.3 | 24.1 | 75.1 | 12.6 | 9.1 | 2.8 | 638.4 | 346.5 | 1,465.9 | 2.4 | 5,030 | 1,677 |
| Proline (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 45.9 | 0.0 | 1.2 | 0.0 | 1.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 16.0 | 5.0 | 5.8 | 0.0 | 76 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Selenium (mcg) | 7.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 9.6 | 1.2 | 0.9 | 0.0 | 21 | 7 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 2,601.6 | 0.2 | 4.4 | 4,651.0 | 3.6 | 1.0 | 7.1 | 0.3 | 0.1 | 0.1 | 5.7 | 5.0 | 2,320.6 | 7.1 | 9,608 | 3,203 |
| Starch (g) | 78.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 59.2 | n/a | n/a | n/a | 137 | 46 |
| Sucrose (g) | 16.3 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 19 | 6 |
| Sugar (g) | 16.3 | 0.0 | 4.7 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.8 | 0.0 | 43 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.8 | n/a | 6.3 | 0.0 | 11 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 6.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 5.2 | n/a | 0.4 | n/a | 12 | 4 |
| Total Fat (g) | 5.3 | 9.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 6.9 | 1.3 | 0.8 | 0.0 | 25 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 2 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 440.3 | 0.5 | 53.3 | 17.0 | 187.2 | 1.9 | 15.9 | 0.0 | 1,917.6 | 0.0 | 2,636 | 879 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 2.7 | 0.9 | 9.4 | 0.1 | 1.1 | 0.0 | 97.4 | 0.0 | 133 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 10.5 | 0.0 | 8.1 | 0.0 | 95.7 | 1.9 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 10.6 | 31.0 | 0.0 | 159 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 685.9 | 0.0 | 98.0 | 0.0 | 111.7 | 3.5 | 0.3 | 0.1 | 0.0 | 0.1 | 15.1 | 123.6 | 403.5 | 236.8 | 1,679 | 560 |
| Zinc (mg) | 4.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | 0.9 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.