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Nutritional Facts: Broccoli Chicken Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen broccoli florets
8 ounces (228g)
fettuccine
3 tablespoons (43g)
butter
3 (9g)
garlic cloves
1 1/2 cups (0g)
chicken breasts
1 1/2 cups (353g)
Italian dressing
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
ground black pepper
1 1/2 cups (366g)
2% low-fat milk
1 cup (238g)
heavy cream
1 cup (100g)
parmesan cheese
2 tablespoons (0g)
roasted sweet peppers
1 tablespoon (9g)
bacon
Total 1 serving
Alanine (g) 0.5 1.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.2 1.2 n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 1.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.2 1.6 n/a 0.1 4 1
Ash (g) 3.0 2.6 0.9 0.1 n/a 15.6 1.2 0.1 3.0 0.0 2.6 1.1 8.0 n/a 0.2 38 6
Aspartic acid (g) 1.0 1.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.1 0.4 2.7 n/a 0.1 7 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 254.2 79.8 10.2 16.3 n/a 24.7 13.6 4.7 0.7 2.5 439.2 154.7 1,109.0 n/a 0.5 2,110 352
Calories 118.0 875.5 305.4 13.4 n/a 1,025.8 407.3 113.8 0.0 1.4 183.0 821.1 431.0 n/a 41.2 4,337 723
Calories (kj) 499.4 3,668.5 1,277.6 56.1 n/a 4,297.0 1,703.4 475.9 0.0 6.0 768.6 3,434.3 1,805.0 n/a 172.6 18,165 3,027
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.7 162.5 0.0 3.0 n/a 36.8 0.0 23.8 0.0 0.4 17.6 6.6 4.1 n/a 0.1 277 46
Cholesterol (mg) 0.0 191.5 91.6 0.0 n/a 0.0 122.1 0.0 0.0 0.0 29.3 326.1 88.0 n/a 6.1 855 142
Copper (mg) 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 13.6 7.5 0.0 0.2 n/a 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 22 4
Folate (mcg) 304.2 524.4 1.3 0.3 n/a 0.0 1.7 57.2 0.0 0.1 18.3 9.5 10.0 n/a 0.2 927 155
Folate, DFE (mcg) 304.2 843.6 1.3 0.3 n/a 0.0 1.7 90.9 0.0 0.1 18.3 9.5 10.0 n/a 0.2 1,280 213
Folate, food (mcg) 304.2 66.1 1.3 0.3 n/a 0.0 1.7 9.1 0.0 0.1 18.3 9.5 10.0 n/a 0.2 421 70
Folic acid (mcg) 0.0 458.3 0.0 0.0 n/a 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 506 84
Fructose (g) 3.8 0.0 n/a n/a n/a 12.8 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 17 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 3.4 0.2 n/a n/a n/a 16.5 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 20 3
Glutamic acid (g) 1.7 10.4 0.1 0.1 n/a 0.2 0.1 1.1 0.0 0.0 2.9 1.0 8.7 n/a 0.2 26 4
Glycine (g) 0.4 1.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.8 n/a 0.1 3 0
Histidine (g) 0.2 0.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 1.1 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 9.1 0.0 0.2 n/a 2.2 0.0 1.5 0.0 0.1 0.1 0.1 0.9 n/a 0.0 18 3
Isoleucine (g) 0.5 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.3 2.0 n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 18.3 n/a 0.2 n/a n/a 18 3
Leucine (g) 0.6 2.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.2 0.5 3.7 n/a 0.1 9 2
Lysine (g) 0.6 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.4 3.0 n/a 0.1 6 1
Magnesium (mg) 81.7 132.2 0.9 2.3 n/a 10.6 1.1 6.9 0.0 1.0 40.3 16.7 38.0 n/a 1.1 333 55
Maltose n/a 3.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 4 1
Manganese (mg) 1.3 1.9 0.0 0.2 n/a 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 4 1
Methionine (g) 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 1.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 2.9 9.0 0.0 n/a 22.3 11.9 0.0 0.0 0.0 2.0 25.4 8.4 n/a 1.8 84 14
Niacin (mg) 2.1 19.1 0.0 0.1 n/a 0.0 0.0 1.8 0.0 0.0 0.3 0.1 0.1 n/a 0.3 24 4
Pantothenic acid (mg) 1.3 2.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 1.3 0.6 0.3 n/a 0.0 6 1
Phenylalanine (g) 0.4 1.7 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.6 0.2 2.1 n/a 0.0 5 1
Phosphorus (mg) 227.0 549.5 10.2 13.8 n/a 31.7 13.6 33.8 0.0 0.9 336.7 147.6 729.0 n/a 16.9 2,111 352
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 3.0 1.3 0.0 n/a 45.6 1.7 0.1 0.0 0.0 0.3 3.3 1.2 n/a 0.4 58 10
Potassium (mg) 962.5 556.3 10.2 36.1 n/a 169.2 13.6 33.4 0.2 7.6 512.4 178.5 125.0 n/a 18.7 2,624 437
Proline (g) 0.5 3.5 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1.3 0.5 4.6 n/a 0.1 11 2
Protein (g) 12.8 32.3 0.4 0.6 n/a 1.3 0.5 3.2 0.0 0.1 12.1 4.9 38.5 n/a 1.0 108 18
Retinol (mcg) 0.0 38.8 285.8 0.0 n/a 0.0 381.1 0.0 0.0 0.0 201.3 963.9 223.0 n/a 1.0 2,095 349
Riboflavin (mg) 0.4 1.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.7 0.3 0.5 n/a 0.0 3 1
Saturated Fat (g) 0.2 2.7 21.9 0.0 n/a 15.8 29.2 0.0 0.0 0.0 4.6 54.8 17.3 n/a 1.3 148 25
Selenium (mcg) 12.7 179.7 0.4 1.3 n/a 7.1 0.6 10.6 0.0 0.0 9.2 1.2 17.7 n/a 1.8 242 40
Serine (g) 0.5 1.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.7 0.3 2.3 n/a 0.0 6 1
Sodium (mg) 109.0 47.9 304.2 1.5 n/a 3,588.5 405.6 0.6 1,162.7 0.1 172.0 90.4 1,529.0 n/a 75.0 7,486 1,248
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Sugar (g) 6.1 4.3 0.0 0.1 n/a 29.3 0.0 0.1 0.0 0.0 18.5 0.3 0.9 n/a 0.0 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 2.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Threonine (g) 0.4 1.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.2 1.5 n/a 0.0 4 1
Tocopherol, alpha (mg) 5.5 0.8 1.0 0.0 n/a 17.6 1.3 0.0 0.0 0.0 0.1 2.5 0.3 n/a 0.0 29 5
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 3.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Total Fat (g) 1.3 10.1 34.6 0.0 n/a 100.0 46.1 0.3 0.0 0.0 7.2 88.1 28.6 n/a 4.1 320 53
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 1.7 n/a n/a 0.0 0.3 n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.1 1.4 n/a n/a n/a 1.9 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 1 0
Tyrosine (g) 0.3 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.2 2.3 n/a 0.0 4 1
Valine (g) 0.6 1.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.3 2.5 n/a 0.1 6 1
Vitamin A, IU (IU) 4,694.4 141.4 1,064.6 0.8 n/a 126.9 1,419.4 0.0 0.0 3.1 695.4 3,498.6 865.0 n/a 3.3 12,513 2,085
Vitamin A, RAE (mcg) 236.1 38.8 291.4 0.0 n/a 7.1 388.5 0.0 0.0 0.2 201.3 978.2 229.0 n/a 1.0 2,371 395
Vitamin B-12 (mcg) 0.0 0.7 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.9 0.4 2.3 n/a 0.1 6 1
Vitamin B-6 (mg) 0.6 0.5 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 256.1 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.0 n/a 0.0 261 44
Vitamin D (IU) 0.0 25.1 25.6 0.0 n/a 0.0 34.1 0.0 0.0 0.0 179.3 64.3 21.0 n/a 5.7 355 59
Water (g) 415.2 20.5 6.8 5.3 n/a 198.8 9.0 3.7 0.0 0.1 326.5 137.3 20.8 n/a 3.6 1,148 191
Zinc (mg) 2.2 4.4 0.0 0.1 n/a 0.5 0.1 0.2 0.0 0.0 1.8 0.5 3.9 n/a 0.1 14 2

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