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    Nutritional Facts: Really Really Good Candied Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet potatoes
    1/4 cup (57g)
    butter
    1/4 cup (79g)
    maple syrup
    1/3 cup (73g)
    brown sugar
    1/4 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a 0.0 1 0
    Ash (g) 9.0 1.2 0.4 0.3 0.0 11 2
    Aspartic acid (g) 3.5 0.0 n/a n/a 0.0 4 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 13.6 80.3 60.8 6.5 434 72
    Calories 780.9 406.9 204.8 278.4 1.6 1,673 279
    Calories (kj) 3,259.7 1,701.9 856.8 1,164.8 6.8 6,990 1,165
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 182.7 0.0 52.8 71.9 0.5 308 51
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 122 20
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.3 28 5
    Folate (mcg) 99.9 1.7 0.0 0.7 0.0 102 17
    Folate, DFE (mcg) 99.9 1.7 0.0 0.7 0.0 102 17
    Folate, food (mcg) 99.9 1.7 0.0 0.7 0.0 102 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.4 n/a 0.4 0.8 0.0 8 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 8.7 n/a 1.3 1.0 0.0 11 2
    Glutamic acid (g) 1.4 0.1 n/a n/a 0.0 2 0
    Glycine (g) 0.6 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.5 0.0 0.1 0.5 0.1 6 1
    Isoleucine (g) 0.5 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.8 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.6 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 227.0 1.1 16.5 6.6 0.4 252 42
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 2.3 0.0 2.3 0.0 0.1 5 1
    Methionine (g) 0.3 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 12 2
    Niacin (mg) 5.1 0.0 0.1 0.1 0.0 5 1
    Pantothenic acid (mg) 7.3 0.1 0.0 0.1 0.0 7 1
    Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 426.8 13.6 1.6 2.9 0.4 445 74
    Phytosterols (mg) 109.0 n/a n/a n/a 0.2 109 18
    Polyunsaturated Fat (g) 0.1 1.7 0.0 0.0 0.0 2 0
    Potassium (mg) 3,060.0 13.6 167.0 97.4 2.8 3,341 557
    Proline (g) 0.5 0.0 n/a n/a 0.0 1 0
    Protein (g) 14.3 0.5 0.0 0.1 0.0 15 2
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 381 63
    Riboflavin (mg) 0.6 0.0 1.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 29 5
    Selenium (mcg) 5.4 0.6 0.5 0.9 0.0 7 1
    Serine (g) 0.8 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 499.4 405.2 9.5 20.5 0.1 935 156
    Starch (g) 114.9 n/a n/a n/a n/a 115 19
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 22.9 n/a 45.9 69.3 0.0 138 23
    Sugar (g) 38.0 0.0 47.6 71.1 0.0 157 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.4 1.3 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 0.5 46.0 0.0 0.0 0.0 47 8
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 2 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.8 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 128,818.0 1,418.2 0.0 0.0 1.9 130,238 21,706
    Vitamin A, RAE (mcg) 6,437.7 388.2 0.0 0.0 0.1 6,826 1,138
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 21.8 0.0 0.0 0.0 0.0 22 4
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 34 6
    Water (g) 701.7 9.0 25.5 1.0 0.1 737 123
    Zinc (mg) 2.7 0.1 1.2 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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