You are in: Home /
Lost? Site Map

Nutritional Facts: Really Really Good Candied Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
1/4 cup (57g)
butter
1/4 cup (79g)
maple syrup
1/3 cup (73g)
brown sugar
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.0 1 0
Ash (g) 9.0 1.2 0.4 0.3 0.0 11 2
Aspartic acid (g) 3.5 0.0 n/a n/a 0.0 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 13.6 80.3 60.8 6.5 434 72
Calories 780.9 406.9 204.8 278.4 1.6 1,673 279
Calories (kj) 3,259.7 1,701.9 856.8 1,164.8 6.8 6,990 1,165
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 182.7 0.0 52.8 71.9 0.5 308 51
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 122 20
Copper (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 27.2 0.0 0.0 0.0 0.3 28 5
Folate (mcg) 99.9 1.7 0.0 0.7 0.0 102 17
Folate, DFE (mcg) 99.9 1.7 0.0 0.7 0.0 102 17
Folate, food (mcg) 99.9 1.7 0.0 0.7 0.0 102 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.4 n/a 0.4 0.8 0.0 8 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 8.7 n/a 1.3 1.0 0.0 11 2
Glutamic acid (g) 1.4 0.1 n/a n/a 0.0 2 0
Glycine (g) 0.6 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.5 0.0 0.1 0.5 0.1 6 1
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.6 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 227.0 1.1 16.5 6.6 0.4 252 42
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.3 0.0 2.3 0.0 0.1 5 1
Methionine (g) 0.3 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 12 2
Niacin (mg) 5.1 0.0 0.1 0.1 0.0 5 1
Pantothenic acid (mg) 7.3 0.1 0.0 0.1 0.0 7 1
Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 426.8 13.6 1.6 2.9 0.4 445 74
Phytosterols (mg) 109.0 n/a n/a n/a 0.2 109 18
Polyunsaturated Fat (g) 0.1 1.7 0.0 0.0 0.0 2 0
Potassium (mg) 3,060.0 13.6 167.0 97.4 2.8 3,341 557
Proline (g) 0.5 0.0 n/a n/a 0.0 1 0
Protein (g) 14.3 0.5 0.0 0.1 0.0 15 2
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 381 63
Riboflavin (mg) 0.6 0.0 1.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 29 5
Selenium (mcg) 5.4 0.6 0.5 0.9 0.0 7 1
Serine (g) 0.8 0.0 n/a n/a 0.0 1 0
Sodium (mg) 499.4 405.2 9.5 20.5 0.1 935 156
Starch (g) 114.9 n/a n/a n/a n/a 115 19
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 22.9 n/a 45.9 69.3 0.0 138 23
Sugar (g) 38.0 0.0 47.6 71.1 0.0 157 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.8 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.4 1.3 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.5 46.0 0.0 0.0 0.0 47 8
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 2 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0 0
Valine (g) 0.8 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 128,818.0 1,418.2 0.0 0.0 1.9 130,238 21,706
Vitamin A, RAE (mcg) 6,437.7 388.2 0.0 0.0 0.1 6,826 1,138
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 21.8 0.0 0.0 0.0 0.0 22 4
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 34 6
Water (g) 701.7 9.0 25.5 1.0 0.1 737 123
Zinc (mg) 2.7 0.1 1.2 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Really Really Good Candied Sweet Potatoes.