Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
1/2 cup (100g) sugar |
1/2 cup (109g) canola oil |
2 tablespoons (42g) honey |
1/2 teaspoon (2g) vanilla |
1 (50g) eggs |
1 cup (125g) flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) baking soda |
1 1/2 cups (122g) oatmeal |
1 1/4 cups (35g) corn flakes |
1 teaspoon (3g) cinnamon |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 1.5 | 0.8 | 2.2 | 0.7 | 0.1 | 2.0 | 9 | 0 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.7 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 4 |
| Calcium (mg) | 137.0 | 1.0 | 0.0 | 2.5 | 0.2 | 28.0 | 18.8 | 0.4 | 0.0 | 63.2 | 1.4 | 26.2 | 53.8 | 332 | 14 |
| Calories | 627.0 | 387.0 | 963.6 | 127.7 | 6.0 | 71.5 | 455.0 | 0.0 | 0.0 | 460.5 | 126.4 | 6.5 | 806.4 | 4,037 | 168 |
| Calories (kj) | 2,623.5 | 1,618.0 | 4,031.9 | 534.2 | 25.3 | 299.5 | 1,903.8 | 0.0 | 0.0 | 1,927.0 | 528.5 | 27.0 | 3,373.4 | 16,892 | 704 |
| Campesterol | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 11 |
| Carbohydrates (g) | 161.8 | 100.0 | 0.0 | 34.6 | 0.3 | 0.4 | 95.4 | 0.0 | 0.0 | 82.3 | 30.5 | 2.1 | 107.4 | 615 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 8 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 12.3 | 0.9 | 1.4 | 9.9 | 28 | 1 |
| Folate (mcg) | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 23.5 | 228.8 | 0.0 | 0.0 | 38.9 | 168.0 | 0.2 | 21.8 | 484 | 20 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 23.5 | 363.8 | 0.0 | 0.0 | 38.9 | 277.2 | 0.2 | 21.8 | 728 | 30 |
| Folate, food (mcg) | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 23.5 | 36.3 | 0.0 | 0.0 | 38.9 | 11.9 | 0.2 | 21.8 | 135 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 156.1 | 0.0 | 0.0 | 349 | 15 |
| Fructose (g) | 1.8 | 0.0 | n/a | 17.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 20 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.0 | n/a | 15.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 19 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 4.3 | 0.0 | n/a | 3.4 | 0.5 | 0.0 | 1.1 | 10 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 5.8 | 0.0 | 0.0 | 5.2 | 10.2 | 0.2 | 5.3 | 29 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.4 | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 14.9 | 0.0 | 0.0 | 0.8 | 0.3 | 6.0 | 27.5 | 0.0 | 0.0 | 167.7 | 3.2 | 1.6 | 193.2 | 415 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.4 | 0.1 | 0.5 | 1.3 | 7 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 16.7 | 90 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 1.4 | 8.5 | 0.0 | 0.7 | 18 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 6.6 | 0.0 | 0.0 | 1.7 | 0.1 | 99.0 | 135.0 | 0.0 | 0.0 | 498.2 | 13.0 | 1.7 | 221.8 | 977 | 41 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 1.6 | 37 | 2 |
| Potassium (mg) | 219.5 | 2.0 | 0.0 | 21.8 | 3.1 | 69.0 | 133.8 | 0.1 | 0.0 | 439.8 | 27.7 | 11.3 | 613.2 | 1,541 | 64 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.5 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 12.9 | 0.0 | 0.0 | 16.0 | 2.3 | 0.1 | 7.1 | 45 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.0 | 0.0 | 0.0 | 234 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 29.8 | 41 | 2 |
| Selenium (mcg) | 2.0 | 0.6 | 0.0 | 0.3 | 0.0 | 15.4 | 42.4 | 0.0 | 0.0 | 35.1 | 2.9 | 0.1 | 7.1 | 106 | 4 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 46.2 | 1.0 | 0.0 | 1.7 | 0.2 | 71.0 | 2.5 | 581.4 | 629.3 | 7.3 | 253.1 | 0.3 | 18.5 | 1,612 | 67 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | 24.0 | n/a | n/a | 94 | 4 |
| Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 156.0 | 99.8 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1.4 | 0.0 | n/a | 259 | 11 |
| Sugar (g) | 160.1 | 99.8 | 0.0 | 34.5 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1.2 | 3.7 | 0.1 | 91.6 | 392 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 34 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 21 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 29.8 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 31 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 4.8 | 1.2 | 0.0 | 0.0 | 7.9 | 0.2 | 0.0 | 50.4 | 174 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626.9 | 7.7 | 0.0 | 905 | 38 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.6 | 0.4 | 0.0 | 240 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.1 | 0.0 | 0.0 | 91 | 4 |
| Water (g) | 2.2 | 0.0 | 0.0 | 7.2 | 1.1 | 38.1 | 14.9 | 0.0 | 0.0 | 13.2 | 1.3 | 0.3 | 1.2 | 79 | 3 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 2.7 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.