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Nutritional Facts: Harvest Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 (120g)
celery
2 (122g)
carrots
2 cups (232g)
pumpkin
6 cups (0g)
vegetable broth
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
cloves
1 pinch (0g)
nutmeg
1 pinch (0g)
ginger
1 to taste (0g)
salt
1 cup (242g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Ash (g) 0.4 0.9 1.2 1.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.6 6 1
Aspartic acid (g) 0.1 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 48.0 40.3 48.7 n/a 9.8 13.1 0.7 0.2 0.5 n/a 254.1 441 73
Calories 44.0 19.2 50.0 60.3 n/a 3.9 3.2 0.4 0.6 1.5 n/a 314.6 498 83
Calories (kj) 182.6 80.4 211.1 252.9 n/a 16.5 13.5 1.5 2.6 6.3 n/a 1,318.9 2,086 348
Carbohydrates (g) 10.3 3.6 11.7 15.1 n/a 0.5 1.1 0.1 0.1 0.3 n/a 10.4 53 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 89.5 90 15
Copper (mg) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 1.9 1.9 3.4 1.2 n/a 0.1 0.7 0.0 0.0 0.1 n/a 0.0 9 2
Folate (mcg) 20.9 43.2 23.2 37.1 n/a 0.1 0.1 0.1 0.1 0.1 n/a 7.3 132 22
Folate, DFE (mcg) 20.9 43.2 23.2 37.1 n/a 0.1 0.1 0.1 0.1 0.1 n/a 7.3 132 22
Folate, food (mcg) 20.9 43.2 23.2 37.1 n/a 0.1 0.1 0.1 0.1 0.1 n/a 7.3 132 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 0.6 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.7 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.3 0.1 0.4 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 3 0
Glycine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.4 1.9 n/a 0.7 0.1 0.0 0.0 0.1 n/a 0.2 4 1
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 1 0
Lysine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Magnesium (mg) 11.0 13.2 14.6 27.8 n/a 3.8 0.8 0.3 0.2 1.0 n/a 24.2 97 16
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.3 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 8.0 8 1
Niacin (mg) 0.1 0.4 1.2 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 1
Pantothenic acid (mg) 0.1 0.3 0.3 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Phosphorus (mg) 31.9 28.8 42.7 102.1 n/a 5.2 0.8 0.1 0.3 0.8 n/a 229.9 443 74
Phytosterols (mg) 16.5 7.2 n/a 27.8 n/a 0.7 0.3 0.3 0.1 0.4 n/a n/a 53 9
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1 0
Potassium (mg) 160.6 312.0 390.4 788.8 n/a 18.8 5.6 1.2 0.4 5.9 n/a 314.6 1,998 333
Proline (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 1 0
Protein (g) 1.2 0.8 1.1 2.3 n/a 0.2 0.1 0.0 0.0 0.0 n/a 7.2 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 229.9 230 38
Riboflavin (mg) 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17.3 18 3
Selenium (mcg) 0.6 0.5 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.3 n/a 4.4 7 1
Serine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 1 0
Sodium (mg) 4.4 96.0 84.2 2.3 n/a 1.8 0.1 0.3 0.0 0.1 n/a 99.2 288 48
Starch (g) 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.1 0.1 4.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
Sugar (g) 4.7 2.2 5.8 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.8 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 27.8 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 1 0
Valine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 2.2 538.8 20,381.3 17,130.9 n/a 13.3 3.9 0.6 0.1 0.1 n/a 856.7 38,928 6,488
Vitamin A, RAE (mcg) 0.0 26.4 1,018.7 856.1 n/a 0.7 0.2 0.0 0.0 0.0 n/a 234.7 2,137 356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 8.1 3.7 7.2 20.9 n/a 0.1 0.0 0.1 0.0 0.0 n/a 2.2 42 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 19.4 19 3
Water (g) 98.0 114.5 107.7 212.5 n/a 0.1 0.1 0.0 0.0 0.0 n/a 195.0 728 121
Zinc (mg) 0.2 0.2 0.3 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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