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Nutritional Facts: Egyptian Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (384g)
red lentils
2 quarts (1,919g)
chicken stock
1 medium (123g)
tomatoes
2 teaspoons (6g)
garlic
4 tablespoons (57g)
butter
1 tablespoon (10g)
onions
2 teaspoons (4g)
ground cumin
1 teaspoon (6g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
lemons
Total 1 serving
Alanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Ash (g) 7.4 12.1 0.6 0.1 1.2 0.0 0.3 6.0 n/a n/a 28 5
Aspartic acid (g) 10.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 2
Beta-sitosterol (mg) 180.5 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 183 30
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 157.4 57.6 12.3 10.1 13.6 2.3 39.1 1.4 n/a n/a 294 49
Calories 1,324.8 690.9 22.1 8.3 407.3 4.0 15.8 0.0 n/a n/a 2,473 412
Calories (kj) 5,548.8 2,898.1 91.0 34.9 1,703.4 16.6 65.8 0.0 n/a n/a 10,359 1,726
Campesterol (mg) 23.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 23 4
Carbohydrates (g) 227.1 67.8 4.8 1.9 0.0 0.9 1.9 0.0 n/a n/a 304 51
Cholesterol (mg) 0.0 57.6 0.0 0.0 122.1 0.0 0.0 0.0 n/a n/a 180 30
Copper (mg) 5.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Cystine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 41.5 0.0 1.5 0.1 0.0 0.2 0.4 0.0 n/a n/a 44 7
Folate (mcg) 783.4 96.0 18.5 0.2 1.7 1.9 0.4 0.0 n/a n/a 902 150
Folate, DFE (mcg) 783.4 96.0 18.5 0.2 1.7 1.9 0.4 0.0 n/a n/a 902 150
Folate, food (mcg) 783.4 96.0 18.5 0.2 1.7 1.9 0.4 0.0 n/a n/a 902 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.7 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 14.9 n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 16 3
Glycine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Iron (mg) 29.0 4.0 0.3 0.1 0.0 0.0 2.8 0.0 n/a n/a 36 6
Isoleucine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Lysine (g) 6.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
Magnesium (mg) 276.5 76.8 13.5 1.4 1.1 1.0 15.4 0.1 n/a n/a 386 64
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 6 1
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.9 11.2 0.0 0.0 11.9 0.0 0.6 0.0 n/a n/a 26 4
Niacin (mg) 5.7 30.4 0.7 0.0 0.0 0.0 0.2 0.0 n/a n/a 37 6
Pantothenic acid (mg) 1.3 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 1,129.0 518.2 29.5 8.6 13.6 2.9 21.0 0.0 n/a n/a 1,723 287
Phytosterols (mg) 218.9 n/a 8.6 n/a n/a 1.5 2.9 0.0 n/a n/a 232 39
Polyunsaturated Fat (g) 4.4 4.1 0.1 0.0 1.7 0.0 0.1 0.0 n/a n/a 10 2
Potassium (mg) 2,219.5 2,015.2 291.5 22.5 13.6 14.6 75.1 0.5 n/a n/a 4,653 775
Proline (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 95.8 48.4 1.1 0.4 0.5 0.1 0.7 0.0 n/a n/a 147 24
Retinol (mcg) 0.0 19.2 0.0 0.0 381.1 0.0 0.0 0.0 n/a n/a 400 67
Riboflavin (mg) 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 1.5 6.2 0.0 0.0 29.2 0.0 0.1 0.0 n/a n/a 37 6
Selenium (mcg) 31.5 42.2 0.0 0.8 0.6 0.1 0.2 0.0 n/a n/a 75 13
Serine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 26.9 2,744.6 6.2 1.0 405.6 0.4 7.1 2,325.5 n/a n/a 5,517 920
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 15.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15 3
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 30.3 3.2 0.1 0.0 0.4 0.1 0.0 n/a n/a 34 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.6 0.7 0.0 1.3 0.0 0.1 0.0 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 8.3 23.0 0.2 0.0 46.1 0.0 0.9 0.0 n/a n/a 79 13
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Valine (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 222.7 57.6 1,024.6 0.5 1,419.4 0.2 53.3 0.0 n/a n/a 2,778 463
Vitamin A, RAE (mcg) 11.5 19.2 51.7 0.0 388.5 0.0 2.7 0.0 n/a n/a 474 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.5 1.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 6.5 3.8 16.9 1.7 0.0 0.7 0.3 0.0 n/a n/a 30 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a n/a 34 6
Water (g) 45.3 1,768.6 116.3 3.3 9.0 8.9 0.3 0.0 n/a n/a 1,952 325
Zinc (mg) 15.0 2.7 0.2 0.1 0.1 0.0 0.2 0.0 n/a n/a 18 3

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