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    Nutritional Facts: Egyptian Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (384g)
    red lentils
    2 quarts (1,919g)
    chicken stock
    1 medium (123g)
    tomatoes
    2 teaspoons (6g)
    garlic
    4 tablespoons (57g)
    butter
    1 tablespoon (10g)
    onions
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (6g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    lemons
    Total 1 serving
    Alanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Ash (g) 7.4 12.1 0.6 0.1 1.2 0.0 0.3 6.0 n/a n/a 28 5
    Aspartic acid (g) 10.6 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 2
    Beta-sitosterol (mg) 180.5 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 183 30
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 157.4 57.6 12.3 10.1 13.6 2.3 39.1 1.4 n/a n/a 294 49
    Calories 1,324.8 690.9 22.1 8.3 407.3 4.0 15.8 0.0 n/a n/a 2,473 412
    Calories (kj) 5,548.8 2,898.1 91.0 34.9 1,703.4 16.6 65.8 0.0 n/a n/a 10,359 1,726
    Campesterol (mg) 23.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 23 4
    Carbohydrates (g) 227.1 67.8 4.8 1.9 0.0 0.9 1.9 0.0 n/a n/a 304 51
    Cholesterol (mg) 0.0 57.6 0.0 0.0 122.1 0.0 0.0 0.0 n/a n/a 180 30
    Copper (mg) 5.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Cystine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 41.5 0.0 1.5 0.1 0.0 0.2 0.4 0.0 n/a n/a 44 7
    Folate (mcg) 783.4 96.0 18.5 0.2 1.7 1.9 0.4 0.0 n/a n/a 902 150
    Folate, DFE (mcg) 783.4 96.0 18.5 0.2 1.7 1.9 0.4 0.0 n/a n/a 902 150
    Folate, food (mcg) 783.4 96.0 18.5 0.2 1.7 1.9 0.4 0.0 n/a n/a 902 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.7 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 14.9 n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 16 3
    Glycine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Iron (mg) 29.0 4.0 0.3 0.1 0.0 0.0 2.8 0.0 n/a n/a 36 6
    Isoleucine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Lysine (g) 6.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Magnesium (mg) 276.5 76.8 13.5 1.4 1.1 1.0 15.4 0.1 n/a n/a 386 64
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 5.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 6 1
    Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.9 11.2 0.0 0.0 11.9 0.0 0.6 0.0 n/a n/a 26 4
    Niacin (mg) 5.7 30.4 0.7 0.0 0.0 0.0 0.2 0.0 n/a n/a 37 6
    Pantothenic acid (mg) 1.3 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Phenylalanine (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,129.0 518.2 29.5 8.6 13.6 2.9 21.0 0.0 n/a n/a 1,723 287
    Phytosterols (mg) 218.9 n/a 8.6 n/a n/a 1.5 2.9 0.0 n/a n/a 232 39
    Polyunsaturated Fat (g) 4.4 4.1 0.1 0.0 1.7 0.0 0.1 0.0 n/a n/a 10 2
    Potassium (mg) 2,219.5 2,015.2 291.5 22.5 13.6 14.6 75.1 0.5 n/a n/a 4,653 775
    Proline (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Protein (g) 95.8 48.4 1.1 0.4 0.5 0.1 0.7 0.0 n/a n/a 147 24
    Retinol (mcg) 0.0 19.2 0.0 0.0 381.1 0.0 0.0 0.0 n/a n/a 400 67
    Riboflavin (mg) 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.5 6.2 0.0 0.0 29.2 0.0 0.1 0.0 n/a n/a 37 6
    Selenium (mcg) 31.5 42.2 0.0 0.8 0.6 0.1 0.2 0.0 n/a n/a 75 13
    Serine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 26.9 2,744.6 6.2 1.0 405.6 0.4 7.1 2,325.5 n/a n/a 5,517 920
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 15.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15 3
    Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar n/a 30.3 3.2 0.1 0.0 0.4 0.1 0.0 n/a n/a 34 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a 0.6 0.7 0.0 1.3 0.0 0.1 0.0 n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 8.3 23.0 0.2 0.0 46.1 0.0 0.9 0.0 n/a n/a 79 13
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Valine (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 222.7 57.6 1,024.6 0.5 1,419.4 0.2 53.3 0.0 n/a n/a 2,778 463
    Vitamin A, RAE (mcg) 11.5 19.2 51.7 0.0 388.5 0.0 2.7 0.0 n/a n/a 474 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.5 1.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 6.5 3.8 16.9 1.7 0.0 0.7 0.3 0.0 n/a n/a 30 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a n/a 34 6
    Water (g) 45.3 1,768.6 116.3 3.3 9.0 8.9 0.3 0.0 n/a n/a 1,952 325
    Zinc (mg) 15.0 2.7 0.2 0.1 0.1 0.0 0.2 0.0 n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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