Nutritional Facts: Potatoes, Tomatoes and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
green beans
4 large (728g)
tomatoes
1 medium (110g)
onions
2 large (738g)
potatoes
1 tablespoon (14g)
olive oil
1/4 teaspoon (0g)
hot pepper flakes
1/4 teaspoon (1g)
fennel seeds
1/4 teaspoon (0g)
salt & pepper
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.7 0.0 0.0 0.0 n/a n/a 1 1
Ash (g) 1.3 3.6 0.4 8.0 0.0 0.0 0.0 n/a 0.1 13 7
Aspartic acid (g) 0.5 1.0 0.1 3.5 0.0 0.0 0.0 n/a n/a 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 74.0 72.8 25.3 88.6 0.1 0.1 6.0 n/a 9.8 277 138
Calories 62.0 131.0 44.0 568.3 119.3 0.6 1.7 n/a 3.9 931 465
Calories (kj) 262.0 538.7 182.6 2,369.0 499.4 2.6 7.2 n/a 16.5 3,878 1,939
Carbohydrates (g) 13.9 28.3 10.3 128.9 0.0 0.1 0.3 n/a 0.5 182 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.4 0.0 0.8 0.0 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 8.7 1.9 16.2 0.0 0.1 0.2 n/a 0.1 33 16
Folate (mcg) 66.0 109.2 20.9 118.1 0.0 0.1 n/a n/a 0.1 314 157
Folate, DFE (mcg) 66.0 109.2 20.9 118.1 0.0 0.1 n/a n/a 0.1 314 157
Folate, food (mcg) 66.0 109.2 20.9 118.1 0.0 0.1 n/a n/a 0.1 314 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.8 10.0 1.4 2.0 n/a n/a n/a n/a n/a 16 8
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 9.1 2.2 2.4 n/a n/a n/a n/a n/a 17 8
Glutamic acid (g) 0.4 3.1 0.3 2.5 0.0 0.0 0.0 n/a n/a 6 3
Glycine (g) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.1 2.0 0.2 5.8 0.1 0.0 0.1 n/a 0.7 11 5
Isoleucine (g) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 1
Lysine (g) 0.2 0.2 0.0 0.8 0.0 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 50.0 80.1 11.0 169.7 0.0 0.2 1.9 n/a 3.8 317 158
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.8 0.1 1.1 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 9.8 0.0 0.0 n/a 0.1 10 5
Niacin (mg) 1.5 4.3 0.1 7.8 0.0 0.0 0.0 n/a 0.0 14 7
Pantothenic acid (mg) 0.5 0.6 0.1 2.2 0.0 0.0 n/a n/a n/a 3 2
Phenylalanine (g) 0.1 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 76.0 174.7 31.9 420.7 0.0 0.3 2.4 n/a 5.2 711 356
Phytosterols n/a 51.0 16.5 36.9 29.8 n/a 0.3 n/a 0.7 135 68
Polyunsaturated Fat (g) 0.2 0.6 0.0 0.3 1.4 0.0 0.0 n/a 0.0 3 1
Potassium (mg) 422.0 1,725.4 160.6 3,107.0 0.1 3.6 8.5 n/a 18.8 5,446 2,723
Proline (g) 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 3.7 6.4 1.2 14.9 0.0 0.0 0.1 n/a 0.2 26 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.2 1.9 0.0 0.0 n/a 0.0 2 1
Selenium (mcg) 1.2 0.0 0.6 2.2 0.0 0.0 n/a n/a 0.1 4 2
Serine (g) 0.2 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 12.0 36.4 4.4 44.3 0.3 0.2 0.4 n/a 1.8 100 50
Starch (g) 1.8 0.0 0.0 113.9 n/a n/a n/a n/a n/a 116 58
Sucrose (g) 0.7 0.0 1.1 1.3 n/a n/a n/a n/a n/a 3 2
Sugar (g) 6.5 19.1 4.7 5.8 0.0 0.1 n/a n/a 0.0 36 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 0.6 0.0 0.0 0.0 n/a 0.0 1 1
Threonine (g) 0.2 0.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 3.9 0.0 0.1 1.9 0.0 n/a n/a 0.0 7 3
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 1.5 0.1 0.7 13.5 0.0 0.1 n/a 0.2 16 8
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.2 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 1,380.0 6,064.2 2.2 14.8 0.0 50.3 0.7 n/a 13.3 7,525 3,763
Vitamin A, RAE (mcg) 70.0 305.8 0.0 0.0 0.0 2.5 0.0 n/a 0.7 379 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.6 0.1 2.2 0.0 0.0 0.0 n/a 0.0 3 2
Vitamin C (mg) 24.4 99.7 8.1 145.4 0.0 0.1 0.1 n/a 0.1 278 139
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 180.6 688.1 98.0 585.5 0.0 0.0 0.0 n/a 0.1 1,552 776
Zinc (mg) 0.5 1.2 0.2 2.1 0.0 0.0 0.0 n/a 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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