Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (154g) refrigerated pie crusts |
10 ounces (284g) frozen chopped spinach |
1 cup (70g) mushrooms |
1 cup (160g) red onions |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
1 dash (3g) black pepper |
15 ounces (452g) part-skim ricotta cheese |
3/4 cup (183g) 1% low-fat milk |
1/2 cup (57g) low-fat cheddar cheese |
3 (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 0.4 | 1.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.2 | 0.5 | 1.2 | 7 | 1 |
| Ash (g) | 2.3 | 4.1 | 0.6 | 0.6 | 0.0 | 3.0 | 0.0 | 0.1 | 5.2 | 1.4 | 2.1 | 1.6 | 21 | 3 |
| Aspartic acid (g) | 0.5 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.6 | 0.8 | 2.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.3 | 366.4 | 2.1 | 36.8 | 5.1 | 0.7 | 1.0 | 12.8 | 1,228.2 | 228.8 | 234.5 | 84.0 | 2,233 | 372 |
| Calories | 782.3 | 82.4 | 15.4 | 64.0 | 4.2 | 0.0 | 2.9 | 7.3 | 623.2 | 76.9 | 97.7 | 214.5 | 1,971 | 328 |
| Calories (kj) | 3,275.6 | 340.8 | 65.1 | 265.6 | 17.4 | 0.0 | 12.1 | 30.5 | 2,610.0 | 323.9 | 409.1 | 898.5 | 8,249 | 1,375 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 86.6 | 12.0 | 2.3 | 14.9 | 0.9 | 0.0 | 0.3 | 1.9 | 23.2 | 9.1 | 1.1 | 1.1 | 153 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | 9.2 | 11.9 | 558.0 | 719 | 120 |
| Copper (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 8.2 | 0.7 | 2.7 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 104.7 | 411.8 | 11.9 | 30.4 | 0.1 | 0.0 | 0.4 | 0.5 | 58.7 | 9.2 | 6.2 | 70.5 | 704 | 117 |
| Folate, DFE (mcg) | 157.1 | 411.8 | 11.9 | 30.4 | 0.1 | 0.0 | 0.4 | 0.5 | 58.7 | 9.2 | 6.2 | 70.5 | 757 | 126 |
| Folate, food (mcg) | 29.3 | 411.8 | 11.9 | 30.4 | 0.1 | 0.0 | 0.4 | 0.5 | 58.7 | 9.2 | 6.2 | 70.5 | 629 | 105 |
| Folic acid (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Fructose | n/a | 0.5 | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.0 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
| Glutamic acid (g) | 3.3 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 11.2 | 1.4 | 3.1 | 2.5 | 24 | 4 |
| Glycine (g) | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.2 | 0.6 | 3 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.4 | 0.5 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 5.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.1 | 0.2 | 2.6 | 16 | 3 |
| Isoleucine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.3 | 0.8 | 1.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9.5 | n/a | 0.0 | 10 | 2 |
| Leucine (g) | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.7 | 1.2 | 1.6 | 11 | 2 |
| Lysine (g) | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.5 | 1.1 | 1.4 | 10 | 2 |
| Magnesium (mg) | 26.2 | 213.0 | 6.3 | 16.0 | 0.7 | 0.0 | 1.0 | 5.0 | 67.7 | 20.1 | 9.0 | 18.0 | 383 | 64 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.3 | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.5 | 1.2 | 5.5 | 39 | 6 |
| Niacin (mg) | 5.3 | 1.4 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 0.1 | 2.3 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.3 | 0.7 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 126.3 | 139.2 | 60.2 | 46.4 | 4.3 | 0.0 | 1.2 | 4.6 | 826.4 | 173.9 | 273.5 | 297.0 | 1,953 | 325 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | 0.0 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 5.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 2.9 | 10 | 2 |
| Potassium (mg) | 175.6 | 982.6 | 222.6 | 233.6 | 11.2 | 0.2 | 1.9 | 38.5 | 564.4 | 274.5 | 37.3 | 207.0 | 2,750 | 458 |
| Proline (g) | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.7 | 1.4 | 0.8 | 10 | 2 |
| Protein (g) | 10.0 | 10.3 | 2.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.3 | 51.4 | 6.2 | 13.8 | 18.8 | 115 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474.1 | 106.1 | 33.9 | 240.0 | 854 | 142 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.7 | 3 | 1 |
| Saturated Fat (g) | 14.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 22.2 | 1.2 | 2.5 | 4.7 | 45 | 8 |
| Selenium (mcg) | 10.5 | 17.0 | 6.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 75.4 | 6.0 | 8.2 | 46.1 | 171 | 29 |
| Serine (g) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.4 | 0.7 | 1.5 | 6 | 1 |
| Sodium (mg) | 719.2 | 210.2 | 3.5 | 6.4 | 0.5 | 1,162.7 | 0.1 | 0.6 | 564.4 | 80.5 | 345.8 | 213.0 | 3,307 | 551 |
| Starch (g) | 74.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 12 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.5 | 1.8 | 1.4 | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 9.5 | 0.3 | 0.6 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.2 | 0.5 | 0.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Tocopherol, gamma (mg) | 8.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.8 | 10 | 2 |
| Total Fat (g) | 44.0 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 35.7 | 1.8 | 4.0 | 14.3 | 102 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.3 | 0.6 | 0.7 | 5 | 1 |
| Valine (g) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.4 | 0.8 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 33,301.8 | 0.0 | 3.2 | 0.3 | 0.0 | 0.6 | 15.9 | 1,734.0 | 358.7 | 117.0 | 810.0 | 36,341 | 6,057 |
| Vitamin A, RAE (mcg) | 0.0 | 1,664.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 483.2 | 106.1 | 33.9 | 240.0 | 2,528 | 421 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.3 | 1.3 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 15.6 | 1.5 | 11.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 87.8 | 2.8 | 123.0 | 246 | 41 |
| Water (g) | 11.1 | 256.1 | 64.7 | 142.6 | 1.6 | 0.0 | 0.0 | 0.4 | 336.0 | 164.6 | 35.7 | 114.2 | 1,127 | 188 |
| Zinc (mg) | 0.8 | 1.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.8 | 1.0 | 1.9 | 13 | 2 |
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