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Nutritional Facts: The Best Mini Mock Shoo Fly Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
1/2 cup (114g)
butter
1 cup (125g)
flour
1 (50g)
eggs
1 cup (220g)
dark brown sugar
1 teaspoon (5g)
butter
1 pinch (0g)
salt
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.4 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.2 0.0 0.5 0.4 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.1 2.4 0.6 0.5 1.0 0.1 0.4 0.0 6 0
Aspartic acid (g) 0.4 0.1 0.5 0.7 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 0.2 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.5 27.2 18.8 28.0 182.6 1.1 0.1 0.5 342 14
Calories 291.4 813.8 455.0 71.5 836.0 33.6 0.0 12.1 2,513 105
Calories (kj) 1,219.2 3,403.9 1,903.8 299.5 3,498.0 140.5 0.0 50.6 10,515 438
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 3.5 0.1 95.4 0.4 215.8 0.0 0.0 0.5 316 13
Cholesterol (mg) 93.7 244.0 0.0 186.0 0.0 10.1 0.0 0.0 534 22
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 9.4 3.4 228.8 23.5 2.2 0.1 0.0 0.0 267 11
Folate, DFE (mcg) 9.4 3.4 363.8 23.5 2.2 0.1 0.0 0.0 402 17
Folate, food (mcg) 9.4 3.4 36.3 23.5 2.2 0.1 0.0 0.0 75 3
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 8
Fructose (g) 0.0 n/a n/a 0.0 2.4 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 3.0 n/a n/a n/a 3 0
Glutamic acid (g) 1.1 0.2 4.3 0.8 n/a 0.0 0.0 n/a 7 0
Glycine (g) 0.1 0.0 0.5 0.2 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 5.8 0.9 1.6 0.0 0.0 0.0 9 0
Isoleucine (g) 0.3 0.1 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Lactose (g) 2.7 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Leucine (g) 0.6 0.1 0.9 0.5 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.5 0.1 0.3 0.5 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 7.7 2.3 27.5 6.0 19.8 0.1 0.0 0.5 64 3
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 7.3 23.9 0.1 1.8 0.0 1.0 0.0 0.0 34 1
Niacin (mg) 0.1 0.0 7.4 0.0 0.2 0.0 0.0 0.0 8 0
Pantothenic acid (mg) 0.5 0.1 0.5 0.8 0.3 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.7 0.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 90.3 27.2 135.0 99.0 8.8 1.1 0.0 0.3 362 15
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.2 3.5 0.5 1.0 0.0 0.1 0.0 0.0 6 0
Potassium (mg) 117.6 27.2 133.8 69.0 292.6 1.1 0.0 6.2 648 27
Proline (g) 0.6 0.1 1.5 0.3 n/a 0.0 0.0 n/a 2 0
Protein (g) 5.1 1.0 12.9 6.3 0.3 0.0 0.0 0.0 26 1
Retinol (mcg) 305.9 761.6 0.0 80.0 0.0 31.4 0.0 0.0 1,179 49
Riboflavin (mg) 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 16.4 58.3 0.2 1.6 0.0 2.4 0.0 0.0 79 3
Selenium (mcg) 2.0 1.1 42.4 15.4 2.6 0.0 0.0 0.0 64 3
Serine (g) 0.3 0.1 0.6 0.5 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 273.5 810.4 2.5 71.0 61.6 33.5 155.0 0.4 1,408 59
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 208.0 n/a n/a n/a 208 9
Sugar (g) 2.7 0.1 0.3 0.2 213.4 0.0 0.0 0.5 217 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 2.6 0.1 0.5 0.0 0.1 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 29.2 92.1 1.2 4.8 0.0 3.8 0.0 0.0 131 5
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a 0.1 n/a n/a 4 0
TransFatty acids n/a 3.7 n/a 0.0 n/a 0.2 n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.1 0.5 0.4 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,144.2 2,836.4 0.0 270.0 0.0 117.1 0.0 0.0 4,368 182
Vitamin A, RAE (mcg) 311.8 776.3 0.0 80.0 0.0 32.1 0.0 0.0 1,200 50
Vitamin B-12 (mcg) 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 21.3 68.1 0.0 41.0 0.0 2.8 0.0 0.0 133 6
Water (g) 46.4 18.0 14.9 38.1 2.9 0.7 0.0 2.2 123 5
Zinc (mg) 0.4 0.1 0.9 0.6 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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