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Nutritional Facts: Spicy Maple Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (158g)
maple syrup
5 tablespoons (85g)
chili sauce
1 small (70g)
onions
2 tablespoons (30g)
cider vinegar
1 tablespoon (15g)
grainy mustard
1 teaspoon (6g)
Worcestershire sauce
2 1/4 lbs (1,022g)
chicken wings
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 11.6 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 n/a 12.2 12 3
Ash (g) 0.7 8.1 0.2 0.1 0.5 0.1 7.0 17 4
Aspartic acid n/a n/a 0.1 0.0 0.1 n/a 16.7 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 160.7 17.1 16.1 2.1 8.7 6.1 122.6 333 83
Calories 409.5 88.7 28.0 6.3 10.1 4.4 2,267.7 2,815 704
Calories (kj) 1,713.6 371.2 116.2 26.8 41.7 18.5 9,489.7 11,778 2,944
Carbohydrates (g) 105.6 16.9 6.5 0.3 0.8 1.1 0.0 131 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 786.6 787 197
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 2.6 3 1
Dietary Fiber (g) 0.0 5.0 1.2 0.0 0.5 0.0 0.0 7 2
Folate (mcg) 0.0 7.7 13.3 0.0 1.1 0.5 40.9 63 16
Folate, DFE (mcg) 0.0 7.7 13.3 0.0 1.1 0.5 40.9 63 16
Folate, food (mcg) 0.0 7.7 13.3 0.0 1.1 0.5 40.9 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a 0.9 0.1 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 1.4 0.0 0.1 n/a n/a 4 1
Glutamic acid n/a n/a 0.2 0.0 0.1 n/a 26.7 27 7
Glycine n/a n/a 0.0 0.0 0.0 n/a 15.1 15 4
Histidine n/a n/a 0.0 0.0 0.0 n/a 5.2 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.7 0.1 0.1 0.2 0.3 9.7 11 3
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 8.8 9 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 13.2 13 3
Lysine n/a n/a 0.0 0.0 0.0 n/a 14.6 15 4
Magnesium (mg) 33.1 10.2 7.0 1.5 7.4 0.7 183.9 244 61
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.6 n/a 0.1 0.1 0.1 n/a 0.2 5 1
Methionine n/a n/a 0.0 0.0 0.0 n/a 4.8 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 64.9 65 16
Niacin (mg) 0.1 1.4 0.1 0.0 0.1 0.0 60.5 62 16
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 n/a 7.8 8 2
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 7.1 7 2
Phosphorus (mg) 3.2 44.4 20.3 2.4 15.9 3.4 1,348.4 1,438 359
Phytosterols n/a n/a 10.5 0.0 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 34.6 35 9
Potassium (mg) 333.9 315.7 102.2 21.8 20.7 45.3 1,593.5 2,433 608
Proline n/a n/a 0.0 0.0 0.1 n/a 10.5 11 3
Protein (g) 0.1 2.1 0.8 0.0 0.7 0.0 187.2 191 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 449.5 450 112
Riboflavin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.9 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 45.8 46 11
Selenium (mcg) 0.9 0.9 0.4 0.0 4.9 0.0 158.3 166 41
Serine n/a n/a 0.0 0.0 0.0 n/a 6.8 7 2
Sodium (mg) 18.9 1,141.7 2.8 1.5 170.3 55.5 745.7 2,136 534
Starch n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sucrose (g) 91.9 n/a 0.7 0.0 0.0 n/a n/a 93 23
Sugar (g) 95.2 9.0 3.0 0.1 0.1 0.6 0.0 108 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.5 1 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 7.6 8 2
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.0 0.1 0.0 3.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.1 0.3 0.1 0.0 0.6 0.0 163.1 164 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 2.0 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 2.0 2 1
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 5.7 6 1
Valine n/a n/a 0.0 0.0 0.0 n/a 8.9 9 2
Vitamin A, IU (IU) 0.0 580.2 1.4 0.0 10.7 4.5 1,501.6 2,098 525
Vitamin A, RAE (mcg) 0.0 29.0 0.0 0.0 0.6 0.3 449.5 479 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 3.6 4 1
Vitamin C (mg) 0.0 13.7 5.2 0.0 0.2 0.7 7.2 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 30.6 31 8
Water (g) 51.0 58.0 62.4 28.0 12.4 4.5 676.3 893 223
Zinc (mg) 2.3 0.1 0.1 0.0 0.1 0.0 13.6 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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