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    Nutritional Facts: Spicy Maple Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (158g)
    maple syrup
    5 tablespoons (85g)
    chili sauce
    1 small (70g)
    onions
    2 tablespoons (30g)
    cider vinegar
    1 tablespoon (15g)
    grainy mustard
    1 teaspoon (6g)
    Worcestershire sauce
    2 1/4 lbs (1,022g)
    chicken wings
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a 11.6 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 0.0 n/a 12.2 12 3
    Ash (g) 0.7 8.1 0.2 0.1 0.5 0.1 7.0 17 4
    Aspartic acid n/a n/a 0.1 0.0 0.1 n/a 16.7 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 160.7 17.1 16.1 2.1 8.7 6.1 122.6 333 83
    Calories 409.5 88.7 28.0 6.3 10.1 4.4 2,267.7 2,815 704
    Calories (kj) 1,713.6 371.2 116.2 26.8 41.7 18.5 9,489.7 11,778 2,944
    Carbohydrates (g) 105.6 16.9 6.5 0.3 0.8 1.1 0.0 131 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 786.6 787 197
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 2.6 3 1
    Dietary Fiber (g) 0.0 5.0 1.2 0.0 0.5 0.0 0.0 7 2
    Folate (mcg) 0.0 7.7 13.3 0.0 1.1 0.5 40.9 63 16
    Folate, DFE (mcg) 0.0 7.7 13.3 0.0 1.1 0.5 40.9 63 16
    Folate, food (mcg) 0.0 7.7 13.3 0.0 1.1 0.5 40.9 63 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 n/a 0.9 0.1 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a 1.4 0.0 0.1 n/a n/a 4 1
    Glutamic acid n/a n/a 0.2 0.0 0.1 n/a 26.7 27 7
    Glycine n/a n/a 0.0 0.0 0.0 n/a 15.1 15 4
    Histidine n/a n/a 0.0 0.0 0.0 n/a 5.2 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.7 0.1 0.1 0.2 0.3 9.7 11 3
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a 8.8 9 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 n/a 13.2 13 3
    Lysine n/a n/a 0.0 0.0 0.0 n/a 14.6 15 4
    Magnesium (mg) 33.1 10.2 7.0 1.5 7.4 0.7 183.9 244 61
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.6 n/a 0.1 0.1 0.1 n/a 0.2 5 1
    Methionine n/a n/a 0.0 0.0 0.0 n/a 4.8 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 64.9 65 16
    Niacin (mg) 0.1 1.4 0.1 0.0 0.1 0.0 60.5 62 16
    Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 n/a 7.8 8 2
    Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 7.1 7 2
    Phosphorus (mg) 3.2 44.4 20.3 2.4 15.9 3.4 1,348.4 1,438 359
    Phytosterols n/a n/a 10.5 0.0 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 34.6 35 9
    Potassium (mg) 333.9 315.7 102.2 21.8 20.7 45.3 1,593.5 2,433 608
    Proline n/a n/a 0.0 0.0 0.1 n/a 10.5 11 3
    Protein (g) 0.1 2.1 0.8 0.0 0.7 0.0 187.2 191 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 449.5 450 112
    Riboflavin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.9 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 45.8 46 11
    Selenium (mcg) 0.9 0.9 0.4 0.0 4.9 0.0 158.3 166 41
    Serine n/a n/a 0.0 0.0 0.0 n/a 6.8 7 2
    Sodium (mg) 18.9 1,141.7 2.8 1.5 170.3 55.5 745.7 2,136 534
    Starch n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sucrose (g) 91.9 n/a 0.7 0.0 0.0 n/a n/a 93 23
    Sugar (g) 95.2 9.0 3.0 0.1 0.1 0.6 0.0 108 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.5 1 0
    Threonine n/a n/a 0.0 0.0 0.0 n/a 7.6 8 2
    Tocopherol, alpha (mg) 0.0 1.6 0.0 0.0 0.1 0.0 3.1 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Total Fat (g) 0.1 0.3 0.1 0.0 0.6 0.0 163.1 164 41
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 2.0 2 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 2.0 2 1
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a 5.7 6 1
    Valine n/a n/a 0.0 0.0 0.0 n/a 8.9 9 2
    Vitamin A, IU (IU) 0.0 580.2 1.4 0.0 10.7 4.5 1,501.6 2,098 525
    Vitamin A, RAE (mcg) 0.0 29.0 0.0 0.0 0.6 0.3 449.5 479 120
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 3.6 4 1
    Vitamin C (mg) 0.0 13.7 5.2 0.0 0.2 0.7 7.2 27 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 30.6 31 8
    Water (g) 51.0 58.0 62.4 28.0 12.4 4.5 676.3 893 223
    Zinc (mg) 2.3 0.1 0.1 0.0 0.1 0.0 13.6 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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