Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) red rice |
1 cup (237g) water |
3 tablespoons (41g) vegetable oil |
2 (6g) garlic cloves |
6 ounces (170g) sirloin steaks |
1 to taste (0g) salt |
1 large (150g) sweet onions |
1 1/2 tablespoons (9g) fresh ginger |
4 cups (268g) kale |
1 cup (160g) peas |
1 to taste (0g) white pepper |
1/4 cup (4g) cilantro |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.2 | 0.0 | 0.1 | 1.8 | n/a | 0.5 | 0.1 | 4.1 | 1.5 | n/a | 0.1 | n/a | 8 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.0 | 0.8 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 7.1 | 0.0 | 10.9 | 40.9 | n/a | 34.5 | 1.4 | 361.8 | 43.2 | n/a | 2.7 | n/a | 502 | 84 |
| Calories | n/a | 0.0 | 360.7 | 8.9 | 342.5 | n/a | 60.0 | 7.2 | 134.0 | 134.4 | n/a | 0.9 | n/a | 1,049 | 175 |
| Calories (kj) | n/a | 0.0 | 1,509.2 | 37.4 | 1,434.8 | n/a | 249.0 | 30.0 | 557.4 | 563.2 | n/a | 3.8 | n/a | 4,385 | 731 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 14.0 | 1.6 | 26.8 | 25.0 | n/a | 0.1 | n/a | 70 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 127.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 128 | 21 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.2 | 5.4 | 8.8 | n/a | 0.1 | n/a | 17 | 3 |
| Folate | n/a | 0.0 | 0.0 | 0.2 | 18.7 | n/a | 28.5 | 1.0 | 77.7 | 100.8 | n/a | 2.5 | n/a | 229 | 38 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.2 | 18.7 | n/a | 28.5 | 1.0 | 77.7 | 100.8 | n/a | 2.5 | n/a | 229 | 38 |
| Folate, food | n/a | 0.0 | 0.0 | 0.2 | 18.7 | n/a | 28.5 | 1.0 | 77.7 | 100.8 | n/a | 2.5 | n/a | 229 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.4 | 0.0 | 1.0 | 1.2 | n/a | n/a | n/a | 8 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 0.3 | 0.1 | 4.6 | 2.5 | n/a | 0.1 | n/a | 10 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 2.4 | 0.0 | 1.5 | 35.8 | n/a | 15.0 | 3.9 | 91.1 | 62.4 | n/a | 1.0 | n/a | 213 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2.1 | 0.8 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 11.3 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.2 | 0.1 | 2.7 | 3.2 | n/a | 0.0 | n/a | 16 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 9.2 | 318.6 | n/a | 43.5 | 3.1 | 150.1 | 187.2 | n/a | 1.9 | n/a | 714 | 119 |
| Phytosterols | n/a | n/a | 394.9 | n/a | n/a | n/a | 22.5 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 419 | 70 |
| Polyunsaturated Fat | n/a | 0.0 | 22.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 24 | 4 |
| Potassium | n/a | 2.4 | 0.0 | 24.1 | 536.8 | n/a | 219.0 | 37.4 | 1,198.0 | 433.6 | n/a | 20.8 | n/a | 2,472 | 412 |
| Proline | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.4 | 34.6 | n/a | 1.7 | 0.2 | 8.8 | 8.6 | n/a | 0.1 | n/a | 54 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 5.3 | 0.0 | 8.7 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 0.9 | 39.0 | n/a | 0.8 | 0.1 | 2.4 | 3.0 | n/a | 0.0 | n/a | 46 | 8 |
| Serine | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 7.1 | 0.0 | 1.0 | 88.6 | n/a | 6.0 | 1.2 | 115.2 | 4.8 | n/a | 1.8 | n/a | 226 | 38 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 8.4 | n/a | n/a | n/a | 10 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.4 | 0.2 | n/a | 9.5 | n/a | 0.0 | n/a | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 5.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.0 | 40.8 | 0.0 | 21.7 | n/a | 0.2 | 0.1 | 1.9 | 0.4 | n/a | 0.0 | n/a | 65 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3.0 | 0.0 | 41,207.7 | 1,281.6 | n/a | 269.9 | n/a | 42,763 | 7,127 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,060.9 | 64.0 | n/a | 13.5 | n/a | 2,138 | 356 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 11.1 | 0.5 | 321.6 | 22.7 | n/a | 1.1 | n/a | 359 | 60 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 236.8 | 0.0 | 3.5 | 112.6 | n/a | 133.7 | 7.1 | 226.4 | 124.6 | n/a | 3.7 | n/a | 848 | 141 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 6.0 | n/a | 0.3 | 0.0 | 1.2 | 1.9 | n/a | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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