Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) peanut oil |
1 large (150g) onions |
1 teaspoon (6g) Worcestershire sauce |
1 (14g) jalapeno peppers |
1 large (130g) sweet potatoes |
1 (182g) Red Delicious apples |
14 ounces (427g) chicken broth |
1/2 cup (129g) peanut butter |
2 tablespoons (13g) curry powder |
1 teaspoon (5g) red hot sauce |
1/2 teaspoon (2g) coconut extract |
2 tablespoons (40g) orange marmalade |
1 lb (454g) cooked chicken |
1 cup (195g) rice |
1 to taste (0g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 6.2 | 0.7 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 3.5 | n/a | 0.0 | n/a | 0.0 | 6.9 | 1.1 | n/a | 12 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.1 | 1.3 | 0.3 | 4.4 | 4.1 | 0.7 | 0.3 | 0.0 | 0.1 | 4.3 | 1.1 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 3.9 | n/a | 0.0 | n/a | 0.0 | 10.1 | 1.2 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 6.1 | 1.7 | 39.0 | 10.9 | 17.1 | 55.5 | 60.2 | 0.4 | 0.0 | 15.2 | 54.5 | 17.6 | n/a | 313 | 78 |
| Calories | 238.7 | 60.0 | 4.4 | 4.1 | 111.8 | 94.6 | 68.3 | 758.5 | 41.0 | 0.5 | 5.0 | 98.4 | 758.2 | 702.0 | n/a | 2,945 | 736 |
| Calories (kj) | 998.7 | 249.0 | 18.5 | 16.7 | 466.7 | 396.8 | 286.1 | 3,176.0 | 171.4 | 2.2 | 20.8 | 411.6 | 3,173.5 | 2,936.7 | n/a | 12,325 | 3,081 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.1 | 0.9 | 26.2 | 25.1 | 1.6 | 25.2 | 7.3 | 0.1 | 0.1 | 26.5 | 0.0 | 154.7 | n/a | 283 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.5 | 0.0 | n/a | 340 | 85 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.3 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.4 | 3.9 | 4.4 | 0.0 | 7.7 | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | n/a | 26 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 0.5 | 3.8 | 14.3 | 5.5 | 8.5 | 95.5 | 19.4 | 0.3 | 0.0 | 3.6 | 22.7 | 450.5 | n/a | 653 | 163 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.5 | 3.8 | 14.3 | 5.5 | 8.5 | 95.5 | 19.4 | 0.3 | 0.0 | 3.6 | 22.7 | 752.7 | n/a | 955 | 239 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.5 | 3.8 | 14.3 | 5.5 | 8.5 | 95.5 | 19.4 | 0.3 | 0.0 | 3.6 | 22.7 | 17.6 | n/a | 220 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | n/a | 433 | 108 |
| Fructose | n/a | 1.9 | n/a | 0.4 | 0.9 | 10.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.2 | 1.2 | 4.4 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 6.5 | n/a | 0.0 | n/a | 0.0 | 17.0 | 2.5 | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.6 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.3 | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.8 | 0.2 | 0.9 | 2.4 | 3.7 | 0.0 | 0.0 | 0.1 | 5.5 | 8.5 | n/a | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.6 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 8.5 | 1.1 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 9.6 | 0.5 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 0.7 | 2.1 | 32.5 | 9.1 | 4.3 | 198.7 | 32.0 | 0.2 | 0.1 | 0.8 | 95.3 | 68.3 | n/a | 459 | 115 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 31.2 | 0.7 | 0.0 | n/a | 0.0 | 11.3 | 0.4 | n/a | 57 | 14 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.2 | 5.9 | 17.3 | 0.4 | 0.0 | 0.0 | 0.0 | 35.8 | 9.9 | n/a | 71 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 2.6 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.7 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 3.4 | 3.6 | 61.1 | 20.0 | 128.1 | 461.8 | 44.0 | 0.5 | 0.5 | 1.6 | 871.7 | 210.6 | n/a | 1,850 | 463 |
| Phytosterols (mg) | 55.9 | 22.5 | n/a | n/a | 15.6 | 21.8 | n/a | 131.6 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 256 | 64 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 18.3 | 0.3 | 0.0 | n/a | 0.0 | 6.9 | 0.3 | n/a | 35 | 9 |
| Potassium (mg) | 0.0 | 219.0 | 45.3 | 34.7 | 438.1 | 194.7 | 367.2 | 837.2 | 194.4 | 6.8 | 2.1 | 14.8 | 1,039.7 | 167.7 | n/a | 3,562 | 890 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.6 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.0 | 0.1 | 2.0 | 0.5 | 8.6 | 32.4 | 1.6 | 0.0 | 0.0 | 0.1 | 113.5 | 12.9 | n/a | 173 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | n/a | 55 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 13.6 | 0.3 | 0.0 | n/a | 0.0 | 8.2 | 0.3 | n/a | 28 | 7 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 7.2 | 2.2 | 0.0 | n/a | 0.2 | 111.7 | 29.4 | n/a | 152 | 38 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.7 | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 6.0 | 55.5 | 0.4 | 71.5 | 1.8 | 1,306.6 | 592.1 | 6.6 | 124.2 | 0.1 | 22.4 | 340.5 | 2.0 | n/a | 2,530 | 632 |
| Starch | n/a | 0.0 | n/a | n/a | 16.4 | 0.1 | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 3.3 | 3.8 | n/a | 11.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Sugar (g) | 0.0 | 6.4 | 0.6 | 0.6 | 5.4 | 18.9 | 1.2 | 11.9 | 0.3 | 0.1 | n/a | 24.0 | n/a | n/a | n/a | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.5 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 11.6 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 2.4 | 65.0 | 1.7 | 0.0 | 0.0 | 0.0 | 30.1 | 1.1 | n/a | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.4 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.8 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 4.5 | 150.9 | 18,443.1 | 98.3 | 0.0 | 0.0 | 124.2 | 7.6 | 0.0 | 24.8 | 186.1 | 0.0 | n/a | 19,043 | 4,761 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 7.6 | 921.7 | 5.5 | 0.0 | 0.0 | 6.2 | 0.4 | 0.0 | 1.2 | 54.5 | 0.0 | n/a | 997 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.7 | 16.6 | 3.1 | 8.4 | 0.0 | 0.0 | 1.4 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 47 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 4.5 | 12.8 | 100.5 | 155.7 | 409.7 | 2.3 | 1.2 | 4.2 | 1.4 | 13.3 | 306.0 | 25.1 | n/a | 1,170 | 293 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 6.9 | 2.3 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.