Nutritional Facts: Green Beans and Cabbage 'Scandia'

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 cups (140g)
cabbage
1 tablespoon (14g)
butter
1 tablespoon (15g)
vinegar
1 teaspoon (4g)
sugar
1 (4g)
bouillon cubes
1 tablespoon (1g)
fresh dill
1 tablespoon (8g)
cornstarch
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 3.0 0.9 0.3 0.0 0.0 1.7 0.0 0.0 n/a 6 1
Aspartic acid (g) 1.2 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 167.8 56.0 3.4 0.9 0.0 2.2 1.2 0.2 n/a 232 39
Calories 140.6 35.0 101.8 2.7 16.3 8.6 0.2 30.5 n/a 336 56
Calories (kj) 594.2 144.2 425.9 11.3 68.0 35.9 1.0 127.5 n/a 1,408 235
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.6 8.1 0.0 0.0 4.2 0.9 0.0 7.3 n/a 52 9
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.4 0.0 0.0 n/a 31 5
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.2 3.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 3
Folate (mcg) 149.7 60.2 0.4 0.0 0.0 1.2 0.8 0.0 n/a 212 35
Folate, DFE (mcg) 149.7 60.2 0.4 0.0 0.0 1.2 0.8 0.0 n/a 212 35
Folate, food (mcg) 149.7 60.2 0.4 0.0 0.0 1.2 0.8 0.0 n/a 212 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 2.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 2.3 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.8 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 113.4 16.8 0.3 0.1 0.0 1.8 0.3 0.2 n/a 133 22
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Niacin (mg) 3.3 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 172.4 36.4 3.4 0.6 0.0 11.5 0.4 1.0 n/a 226 38
Phytosterols n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15 3
Polyunsaturated Fat (g) 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 957.1 238.0 3.4 0.3 0.1 16.1 4.1 0.2 n/a 1,219 203
Proline (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 8.3 1.8 0.1 0.0 0.0 0.6 0.0 0.0 n/a 11 2
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 95 16
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 7.3 0.0 0.0 0.2 0.0 0.0 n/a 8 1
Selenium (mcg) 2.7 0.4 0.1 0.1 0.0 1.0 n/a 0.2 n/a 5 1
Serine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 25.2 101.4 0.3 0.0 611.4 0.3 0.7 n/a 767 128
Starch (g) 4.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.1 n/a n/a 4.2 n/a n/a n/a n/a 6 1
Sugar (g) 14.8 4.5 0.0 0.0 4.2 0.6 n/a 0.0 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.2 0.3 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.1 11.5 0.0 0.0 0.3 0.0 0.0 n/a 13 2
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,129.8 137.2 354.9 0.0 0.0 0.0 42.9 0.0 n/a 3,665 611
Vitamin A, RAE (mcg) 158.8 7.0 97.1 0.0 0.0 0.0 2.1 0.0 n/a 265 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 55.3 51.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 107 18
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 409.7 129.1 2.3 14.1 0.0 0.1 0.5 0.7 n/a 556 93
Zinc (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Beans and Cabbage 'Scandia'.