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    Nutritional Facts: Chicken Salad With Mango-Yogurt Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (560g)
    cooked chicken
    1 cup (101g)
    celery
    1/3 cup (48g)
    raisins
    1/2 cup (62g)
    pistachios
    1 cup (244g)
    whole milk
    3 tablespoons (0g)
    mango chutney
    1 teaspoon (2g)
    curry powder
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 7.6 0.0 0.1 0.6 0.2 n/a n/a n/a 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 8.5 0.0 0.2 1.2 0.2 n/a n/a n/a 10 3
    Ash (g) 5.3 0.8 0.9 1.8 1.6 n/a 0.1 n/a 11 3
    Aspartic acid (g) 12.5 0.1 0.1 1.1 0.6 n/a n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a 121.8 n/a n/a n/a n/a 122 30
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 67.2 40.4 24.1 64.6 275.7 n/a 9.6 n/a 482 120
    Calories 935.2 16.2 144.4 345.6 148.8 n/a 6.5 n/a 1,597 399
    Calories (kj) 3,914.4 67.7 604.5 1,446.5 622.2 n/a 27.2 n/a 6,682 1,671
    Campesterol n/a n/a n/a 6.2 n/a n/a n/a n/a 6 2
    Carbohydrates (g) 0.0 3.0 38.2 16.9 11.7 n/a 1.2 n/a 71 18
    Cholesterol (mg) 420.0 0.0 0.0 0.0 24.4 n/a 0.0 n/a 444 111
    Copper (mg) 0.3 0.0 0.2 0.8 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 1.8 0.0 0.0 0.2 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.6 1.8 6.3 0.0 n/a 0.7 n/a 10 3
    Folate (mcg) 28.0 36.4 2.4 31.4 12.2 n/a 3.1 n/a 113 28
    Folate, DFE (mcg) 28.0 36.4 2.4 31.4 12.2 n/a 3.1 n/a 113 28
    Folate, food (mcg) 28.0 36.4 2.4 31.4 12.2 n/a 3.1 n/a 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.5 14.3 0.1 0.0 n/a 0.0 n/a 15 4
    Galactose n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.6 13.4 0.2 0.0 n/a 0.0 n/a 14 4
    Glutamic acid (g) 21.0 0.1 0.1 2.3 1.5 n/a n/a n/a 25 6
    Glycine (g) 6.9 0.0 0.0 0.6 0.2 n/a n/a n/a 8 2
    Histidine (g) 4.3 0.0 0.0 0.3 0.2 n/a n/a n/a 5 1
    Iron (mg) 6.8 0.2 0.9 2.4 0.1 n/a 0.6 n/a 11 3
    Isoleucine (g) 7.4 0.0 0.0 0.5 0.4 n/a n/a n/a 8 2
    Lactose n/a 0.0 0.0 0.0 12.3 n/a 0.0 n/a 12 3
    Leucine (g) 10.5 0.0 0.0 0.9 0.6 n/a n/a n/a 12 3
    Lysine (g) 11.9 0.0 0.0 0.7 0.3 n/a n/a n/a 13 3
    Magnesium (mg) 117.6 11.1 15.5 74.4 24.4 n/a 5.1 n/a 248 62
    Maltose n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.7 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 3.9 0.0 0.0 0.2 0.2 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 14.0 0.0 0.0 14.6 2.0 n/a 0.1 n/a 31 8
    Niacin (mg) 44.1 0.3 0.4 0.8 0.2 n/a 0.1 n/a 46 11
    Pantothenic acid (mg) 5.4 0.2 0.0 0.3 0.9 n/a n/a n/a 7 2
    Phenylalanine (g) 5.6 0.0 0.0 0.6 0.4 n/a n/a n/a 7 2
    Phosphorus (mg) 1,075.2 24.2 48.8 301.4 205.0 n/a 7.0 n/a 1,661 415
    Phytosterols n/a 6.1 n/a 131.6 n/a n/a 1.4 n/a 139 35
    Polyunsaturated Fat (g) 8.5 0.1 0.0 8.5 0.5 n/a 0.1 n/a 18 4
    Potassium (mg) 1,282.4 262.6 361.7 630.4 322.1 n/a 30.9 n/a 2,890 722
    Proline (g) 5.8 0.0 0.1 0.5 0.8 n/a n/a n/a 7 2
    Protein (g) 140.1 0.7 1.5 12.5 7.7 n/a 0.3 n/a 163 41
    Retinol (mcg) 67.2 0.0 0.0 0.0 109.8 n/a 0.0 n/a 177 44
    Riboflavin (mg) 0.8 0.1 0.1 0.1 0.4 n/a 0.0 n/a 1 0
    Saturated Fat (g) 10.1 0.0 0.0 3.4 4.6 n/a 0.0 n/a 18 5
    Selenium (mcg) 137.8 0.4 0.3 4.3 9.0 n/a 0.3 n/a 152 38
    Serine (g) 4.8 0.0 0.0 0.7 0.3 n/a n/a n/a 6 1
    Sodium (mg) 420.0 80.8 5.3 0.6 104.9 n/a 1.0 n/a 613 153
    Starch n/a 0.0 1.3 1.0 n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
    Sucrose n/a 0.1 0.2 4.2 0.0 n/a 0.0 n/a 5 1
    Sugar n/a 1.8 28.6 4.7 12.3 n/a 0.1 n/a 48 12
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.5 0.1 n/a 0.0 n/a 1 0
    Threonine (g) 5.9 0.0 0.0 0.4 0.3 n/a n/a n/a 7 2
    Tocopherol, alpha n/a 0.3 0.1 1.4 0.2 n/a 0.4 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 13.9 0.0 n/a 0.0 n/a 14 3
    Total Fat (g) 37.1 0.2 0.2 27.9 7.9 n/a 0.3 n/a 74 18
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.0 0.2 0.2 n/a n/a n/a 2 1
    Tyrosine (g) 4.7 0.0 0.0 0.3 0.4 n/a n/a n/a 5 1
    Valine (g) 6.9 0.0 0.0 0.8 0.5 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 229.6 453.5 0.0 255.2 395.3 n/a 19.7 n/a 1,353 338
    Vitamin A, RAE (mcg) 67.2 22.2 0.0 12.9 112.2 n/a 1.0 n/a 216 54
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 1.1 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 2.3 0.1 0.1 1.0 0.1 n/a 0.0 n/a 4 1
    Vitamin C (mg) 0.0 3.1 1.1 3.4 0.0 n/a 0.2 n/a 8 2
    Vitamin D n/a 0.0 0.0 0.0 124.4 n/a 0.0 n/a 124 31
    Water (g) 377.5 96.4 7.5 2.4 215.0 n/a 0.2 n/a 699 175
    Zinc (mg) 8.5 0.1 0.1 1.4 0.9 n/a 0.1 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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