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Nutritional Facts: Chicken Salad With Mango-Yogurt Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
1 cup (101g)
celery
1/3 cup (48g)
raisins
1/2 cup (62g)
pistachios
1 cup (244g)
whole milk
3 tablespoons (0g)
mango chutney
1 teaspoon (2g)
curry powder
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 7.6 0.0 0.1 0.6 0.2 n/a n/a n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.5 0.0 0.2 1.2 0.2 n/a n/a n/a 10 3
Ash (g) 5.3 0.8 0.9 1.8 1.6 n/a 0.1 n/a 11 3
Aspartic acid (g) 12.5 0.1 0.1 1.1 0.6 n/a n/a n/a 14 4
Beta-sitosterol n/a n/a n/a 121.8 n/a n/a n/a n/a 122 30
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 67.2 40.4 24.1 64.6 275.7 n/a 9.6 n/a 482 120
Calories 935.2 16.2 144.4 345.6 148.8 n/a 6.5 n/a 1,597 399
Calories (kj) 3,914.4 67.7 604.5 1,446.5 622.2 n/a 27.2 n/a 6,682 1,671
Campesterol n/a n/a n/a 6.2 n/a n/a n/a n/a 6 2
Carbohydrates (g) 0.0 3.0 38.2 16.9 11.7 n/a 1.2 n/a 71 18
Cholesterol (mg) 420.0 0.0 0.0 0.0 24.4 n/a 0.0 n/a 444 111
Copper (mg) 0.3 0.0 0.2 0.8 0.1 n/a 0.0 n/a 1 0
Cystine (g) 1.8 0.0 0.0 0.2 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 1.6 1.8 6.3 0.0 n/a 0.7 n/a 10 3
Folate (mcg) 28.0 36.4 2.4 31.4 12.2 n/a 3.1 n/a 113 28
Folate, DFE (mcg) 28.0 36.4 2.4 31.4 12.2 n/a 3.1 n/a 113 28
Folate, food (mcg) 28.0 36.4 2.4 31.4 12.2 n/a 3.1 n/a 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.5 14.3 0.1 0.0 n/a 0.0 n/a 15 4
Galactose n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.6 13.4 0.2 0.0 n/a 0.0 n/a 14 4
Glutamic acid (g) 21.0 0.1 0.1 2.3 1.5 n/a n/a n/a 25 6
Glycine (g) 6.9 0.0 0.0 0.6 0.2 n/a n/a n/a 8 2
Histidine (g) 4.3 0.0 0.0 0.3 0.2 n/a n/a n/a 5 1
Iron (mg) 6.8 0.2 0.9 2.4 0.1 n/a 0.6 n/a 11 3
Isoleucine (g) 7.4 0.0 0.0 0.5 0.4 n/a n/a n/a 8 2
Lactose n/a 0.0 0.0 0.0 12.3 n/a 0.0 n/a 12 3
Leucine (g) 10.5 0.0 0.0 0.9 0.6 n/a n/a n/a 12 3
Lysine (g) 11.9 0.0 0.0 0.7 0.3 n/a n/a n/a 13 3
Magnesium (mg) 117.6 11.1 15.5 74.4 24.4 n/a 5.1 n/a 248 62
Maltose n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.7 0.0 n/a 0.1 n/a 1 0
Methionine (g) 3.9 0.0 0.0 0.2 0.2 n/a n/a n/a 4 1
Monounsaturated Fat (g) 14.0 0.0 0.0 14.6 2.0 n/a 0.1 n/a 31 8
Niacin (mg) 44.1 0.3 0.4 0.8 0.2 n/a 0.1 n/a 46 11
Pantothenic acid (mg) 5.4 0.2 0.0 0.3 0.9 n/a n/a n/a 7 2
Phenylalanine (g) 5.6 0.0 0.0 0.6 0.4 n/a n/a n/a 7 2
Phosphorus (mg) 1,075.2 24.2 48.8 301.4 205.0 n/a 7.0 n/a 1,661 415
Phytosterols n/a 6.1 n/a 131.6 n/a n/a 1.4 n/a 139 35
Polyunsaturated Fat (g) 8.5 0.1 0.0 8.5 0.5 n/a 0.1 n/a 18 4
Potassium (mg) 1,282.4 262.6 361.7 630.4 322.1 n/a 30.9 n/a 2,890 722
Proline (g) 5.8 0.0 0.1 0.5 0.8 n/a n/a n/a 7 2
Protein (g) 140.1 0.7 1.5 12.5 7.7 n/a 0.3 n/a 163 41
Retinol (mcg) 67.2 0.0 0.0 0.0 109.8 n/a 0.0 n/a 177 44
Riboflavin (mg) 0.8 0.1 0.1 0.1 0.4 n/a 0.0 n/a 1 0
Saturated Fat (g) 10.1 0.0 0.0 3.4 4.6 n/a 0.0 n/a 18 5
Selenium (mcg) 137.8 0.4 0.3 4.3 9.0 n/a 0.3 n/a 152 38
Serine (g) 4.8 0.0 0.0 0.7 0.3 n/a n/a n/a 6 1
Sodium (mg) 420.0 80.8 5.3 0.6 104.9 n/a 1.0 n/a 613 153
Starch n/a 0.0 1.3 1.0 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
Sucrose n/a 0.1 0.2 4.2 0.0 n/a 0.0 n/a 5 1
Sugar n/a 1.8 28.6 4.7 12.3 n/a 0.1 n/a 48 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.5 0.1 n/a 0.0 n/a 1 0
Threonine (g) 5.9 0.0 0.0 0.4 0.3 n/a n/a n/a 7 2
Tocopherol, alpha n/a 0.3 0.1 1.4 0.2 n/a 0.4 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 13.9 0.0 n/a 0.0 n/a 14 3
Total Fat (g) 37.1 0.2 0.2 27.9 7.9 n/a 0.3 n/a 74 18
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 0.2 0.2 n/a n/a n/a 2 1
Tyrosine (g) 4.7 0.0 0.0 0.3 0.4 n/a n/a n/a 5 1
Valine (g) 6.9 0.0 0.0 0.8 0.5 n/a n/a n/a 8 2
Vitamin A, IU (IU) 229.6 453.5 0.0 255.2 395.3 n/a 19.7 n/a 1,353 338
Vitamin A, RAE (mcg) 67.2 22.2 0.0 12.9 112.2 n/a 1.0 n/a 216 54
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 1.1 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 2.3 0.1 0.1 1.0 0.1 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 3.1 1.1 3.4 0.0 n/a 0.2 n/a 8 2
Vitamin D n/a 0.0 0.0 0.0 124.4 n/a 0.0 n/a 124 31
Water (g) 377.5 96.4 7.5 2.4 215.0 n/a 0.2 n/a 699 175
Zinc (mg) 8.5 0.1 0.1 1.4 0.9 n/a 0.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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