Nutritional Facts: Tandoori Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1/2 cup (0g)
tandoori paste
2 tablespoons (31g)
plain yogurt
1 1/2 lbs (680g)
boneless salmon fillets
1 to taste (18g)
coarse salt
1 to taste (0g)
mint leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 8.9 n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 8.7 n/a n/a 9 2
Ash (g) 0.0 n/a 0.2 10.3 n/a n/a 11 3
Aspartic acid (g) 0.0 n/a 0.1 17.5 n/a n/a 18 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 n/a 37.1 47.6 n/a n/a 91 23
Calories 203.6 n/a 18.7 863.1 n/a n/a 1,085 271
Calories (kj) 851.7 n/a 78.7 3,615.3 n/a n/a 4,546 1,136
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.4 0.0 n/a n/a 1 0
Cholesterol (mg) 61.1 n/a 4.0 312.6 n/a n/a 378 94
Copper (mg) 0.0 n/a 0.0 0.4 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 1.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.9 n/a 2.1 27.2 n/a n/a 30 8
Folate, DFE (mcg) 0.9 n/a 2.1 27.2 n/a n/a 30 8
Folate, food (mcg) 0.9 n/a 2.1 27.2 n/a n/a 30 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 0.2 19.7 n/a n/a 20 5
Glycine (g) 0.0 n/a 0.0 8.6 n/a n/a 9 2
Histidine (g) 0.0 n/a 0.0 3.7 n/a n/a 4 1
Iron (mg) 0.0 n/a 0.0 2.6 n/a n/a 3 1
Isoleucine (g) 0.0 n/a 0.1 6.5 n/a n/a 7 2
Leucine (g) 0.0 n/a 0.1 10.6 n/a n/a 11 3
Lysine (g) 0.0 n/a 0.1 12.0 n/a n/a 12 3
Magnesium (mg) 0.6 n/a 3.7 183.5 n/a n/a 188 47
Manganese (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.0 3.9 n/a n/a 4 1
Monounsaturated Fat (g) 6.0 n/a 0.3 9.2 n/a n/a 15 4
Niacin (mg) 0.0 n/a 0.0 54.3 n/a n/a 54 14
Pantothenic acid (mg) 0.0 n/a 0.1 7.0 n/a n/a 7 2
Phenylalanine (g) 0.0 n/a 0.1 5.7 n/a n/a 6 1
Phosphorus (mg) 6.8 n/a 29.1 1,773.7 n/a n/a 1,810 452
Polyunsaturated Fat (g) 0.9 n/a 0.0 5.5 n/a n/a 6 2
Potassium (mg) 6.8 n/a 47.5 2,487.2 n/a n/a 2,542 635
Proline (g) 0.0 n/a 0.1 5.9 n/a n/a 6 2
Protein (g) 0.2 n/a 1.1 139.3 n/a n/a 141 35
Retinol (mcg) 190.6 n/a 8.3 237.9 n/a n/a 437 109
Riboflavin (mg) 0.0 n/a 0.0 0.7 n/a n/a 1 0
Saturated Fat (g) 14.6 n/a 0.6 5.5 n/a n/a 21 5
Selenium (mcg) 0.3 n/a 0.7 213.4 n/a n/a 214 54
Serine (g) 0.0 n/a 0.1 6.2 n/a n/a 6 2
Sodium (mg) 3.1 n/a 14.1 509.7 n/a n/a 527 132
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 1.4 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.5 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 7.2 n/a n/a 7 2
Tocopherol, alpha (mg) 0.7 n/a 0.0 2.7 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 n/a 1.0 29.9 n/a n/a 54 13
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.5 n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.1 5.0 n/a n/a 5 1
Valine (g) 0.0 n/a 0.1 7.5 n/a n/a 8 2
Vitamin A, IU (IU) 709.7 n/a 30.3 795.1 n/a n/a 1,535 384
Vitamin A, RAE (mcg) 194.3 n/a 8.3 237.9 n/a n/a 440 110
Vitamin B-12 (mcg) 0.0 n/a 0.1 28.2 n/a n/a 28 7
Vitamin B-6 (mg) 0.0 n/a 0.0 4.2 n/a n/a 4 1
Vitamin C (mg) 0.0 n/a 0.2 0.0 n/a n/a 0 0
Vitamin D (IU) 17.0 n/a 0.6 2,956.2 n/a n/a 2,974 743
Water (g) 5.1 n/a 26.9 513.2 n/a n/a 545 136
Zinc (mg) 0.0 n/a 0.2 2.7 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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