Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) russet potatoes |
1 to taste (18g) coarse salt |
4 (61g) egg yolks |
1/2 cup (50g) parmesan cheese |
1/2 teaspoon (3g) salt |
1 pinch (0g) fresh ground black pepper |
1 pinch (0g) nutmeg |
1 1/4 cups (156g) unbleached all-purpose flour |
1/3 cup (72g) extra virgin olive oil |
4 cups (280g) wild mushrooms |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (8g) garlic |
1 teaspoon (1g) fresh rosemary leaves |
1 tablespoon (10g) shallots |
1/2 cup (125g) tomato puree |
1/4 cup (59g) red wine |
1/2 cup (122g) chicken broth |
1 tablespoon (14g) unsalted butter |
1 tablespoon (4g) fresh parsley leaves |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.9 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Ash (g) | 9.8 | n/a | 1.0 | 4.0 | 3.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | 0.1 | 1.6 | 0.2 | 1.2 | 0.0 | 0.1 | 2.7 | 27 | 7 |
| Aspartic acid (g) | 4.3 | n/a | 0.9 | 1.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | n/a | 78.9 | 554.5 | 0.7 | 0.5 | 0.2 | 23.4 | 0.7 | 8.4 | n/a | 15.1 | 1.8 | 3.7 | 22.5 | 4.7 | 4.9 | 3.4 | 5.2 | 369.3 | 1,207 | 302 |
| Calories | 699.2 | n/a | 197.1 | 215.5 | 0.0 | 0.3 | 0.6 | 568.8 | 635.8 | 61.6 | n/a | 12.5 | 0.7 | 7.2 | 47.5 | 50.0 | 19.5 | 101.8 | 1.4 | 143.5 | 2,763 | 691 |
| Calories (kj) | 2,914.7 | n/a | 823.8 | 902.5 | 0.0 | 1.2 | 2.6 | 2,379.7 | 2,660.6 | 260.4 | n/a | 52.1 | 3.1 | 30.2 | 197.5 | 209.3 | 81.7 | 425.9 | 5.7 | 601.1 | 11,552 | 2,888 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 158.6 | n/a | 2.2 | 2.0 | 0.0 | 0.1 | 0.1 | 119.2 | 0.0 | 9.1 | n/a | 2.8 | 0.1 | 1.7 | 11.2 | 1.5 | 0.5 | 0.0 | 0.2 | 1.4 | 311 | 78 |
| Cholesterol (mg) | 0.0 | n/a | 664.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 29.3 | 768 | 192 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 2.8 | n/a | 0.2 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 7 |
| Folate (mcg) | 145.3 | n/a | 89.4 | 5.0 | 0.0 | 0.0 | 0.1 | 285.9 | 0.0 | 47.6 | n/a | 0.3 | 0.6 | 3.4 | 13.8 | 0.6 | 2.4 | 0.4 | 5.8 | 3.3 | 604 | 151 |
| Folate, DFE (mcg) | 145.3 | n/a | 89.4 | 5.0 | 0.0 | 0.0 | 0.1 | 454.7 | 0.0 | 47.6 | n/a | 0.3 | 0.6 | 3.4 | 13.8 | 0.6 | 2.4 | 0.4 | 5.8 | 3.3 | 773 | 193 |
| Folate, food (mcg) | 145.3 | n/a | 89.4 | 5.0 | 0.0 | 0.0 | 0.1 | 45.3 | 0.0 | 47.6 | n/a | 0.3 | 0.6 | 3.4 | 13.8 | 0.6 | 2.4 | 0.4 | 5.8 | 3.3 | 363 | 91 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 60 |
| Fructose (g) | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Glutamic acid (g) | 3.1 | n/a | 1.2 | 4.3 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2.9 | 19 | 5 |
| Glycine (g) | 0.5 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Histidine (g) | 0.3 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 7.3 | 0.4 | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 2.2 | 0.3 | 0.3 | 0.0 | 0.2 | 0.3 | 22 | 5 |
| Isoleucine (g) | 0.6 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.9 | 1.9 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 6 | 2 |
| Lysine (g) | 1.0 | n/a | 0.7 | 1.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Magnesium (mg) | 208.8 | n/a | 3.1 | 19.0 | 0.0 | 0.2 | 0.2 | 34.4 | 0.0 | 25.2 | n/a | 2.1 | 0.5 | 2.1 | 28.8 | 7.1 | 1.2 | 0.3 | 1.9 | 12.7 | 347 | 87 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 7.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 52.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 0.0 | 2.8 | 70 | 18 |
| Niacin (mg) | 9.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 10.1 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 2.7 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Phenylalanine (g) | 0.7 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 517.6 | n/a | 238.7 | 364.5 | 0.0 | 0.2 | 0.3 | 168.8 | 0.0 | 240.8 | n/a | 12.8 | 0.4 | 6.0 | 50.0 | 13.5 | 36.6 | 3.4 | 2.2 | 242.8 | 1,898 | 475 |
| Phytosterols (mg) | 45.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 159.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 205 | 51 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 7.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 13 | 3 |
| Potassium (mg) | 3,822.7 | n/a | 66.7 | 62.5 | 0.2 | 1.6 | 0.4 | 167.2 | 0.7 | 890.4 | n/a | 33.5 | 3.8 | 33.4 | 548.8 | 74.7 | 104.9 | 3.4 | 21.1 | 41.6 | 5,878 | 1,469 |
| Proline (g) | 0.6 | n/a | 0.4 | 2.3 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 7 | 2 |
| Protein (g) | 18.3 | n/a | 9.7 | 19.2 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 8.7 | n/a | 0.5 | 0.0 | 0.3 | 2.1 | 0.0 | 2.5 | 0.1 | 0.1 | 12.8 | 90 | 23 |
| Retinol (mcg) | 0.0 | n/a | 227.1 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 74.3 | 508 | 127 |
| Riboflavin (mg) | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 5.8 | 8.7 | 0.0 | 0.0 | 0.0 | 0.2 | 9.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.3 | 0.0 | 5.8 | 38 | 10 |
| Selenium (mcg) | 2.7 | n/a | 34.3 | 8.9 | 0.0 | 0.0 | 0.0 | 53.0 | 0.0 | 26.0 | n/a | 1.2 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 5.9 | 133 | 33 |
| Serine (g) | 0.7 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Sodium (mg) | 54.5 | n/a | 29.4 | 764.5 | 1,162.7 | 0.0 | 0.0 | 3.1 | 1.4 | 14.0 | n/a | 1.4 | 0.1 | 1.2 | 35.0 | 2.4 | 373.3 | 1.6 | 2.1 | 509.2 | 2,956 | 739 |
| Starch (g) | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 7.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.5 | n/a | 0.1 | n/a | n/a | 6.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.6 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 10.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.8 | n/a | 16.2 | 14.3 | 0.0 | 0.0 | 0.0 | 1.5 | 71.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 11.5 | 0.0 | 9.5 | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Valine (g) | 0.9 | n/a | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 18.2 | n/a | 882.5 | 432.5 | 0.0 | 0.6 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | 0.8 | 16.7 | 119.0 | 637.5 | 1.2 | 0.0 | 354.9 | 320.1 | 288.0 | 3,075 | 769 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 233.2 | 114.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 6.0 | 32.5 | 0.0 | 0.0 | 97.1 | 16.0 | 76.3 | 576 | 144 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Vitamin B-6 (mg) | 2.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 178.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 2.6 | 0.1 | 0.8 | 13.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 207 | 52 |
| Vitamin D (IU) | 0.0 | n/a | 133.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 7.0 | 179 | 45 |
| Water (g) | 720.4 | n/a | 32.0 | 10.4 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 258.9 | n/a | 4.9 | 0.4 | 8.0 | 109.9 | 50.9 | 117.1 | 2.5 | 3.3 | 6.9 | 1,344 | 336 |
| Zinc (mg) | 2.6 | n/a | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.