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Nutritional Facts: Butternut and Feta Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 (18g)
garlic cloves
1 sprig (0g)
thyme
1/2 (568g)
butternut squash
2 cups (480g)
chicken stock
3/4 ounce (21g)
butter
1 small (70g)
onions
2/3 cup (124g)
risotto rice
1/2 cup (118g)
dry white wine
2 tablespoons (8g)
Italian parsley
2 1/4 ounces (68g)
feta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 n/a 12 4
Arginine (g) 0.0 0.1 n/a 0.3 n/a 0.0 0.1 0.2 n/a 0.0 0.3 n/a 1 0
Ash (g) 0.0 0.3 n/a 4.5 3.0 0.4 0.2 0.2 0.2 0.2 3.5 n/a 13 4
Aspartic acid (g) 0.0 0.1 n/a 0.6 n/a 0.0 0.1 0.3 n/a 0.0 0.5 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 32.6 n/a 272.4 14.4 5.1 16.1 1.2 10.6 10.5 333.9 n/a 697 232
Calories 238.7 26.8 n/a 255.4 172.8 152.5 28.0 161.3 96.4 2.7 178.8 n/a 1,313 438
Calories (kj) 998.7 112.1 n/a 1,066.9 724.8 637.7 116.2 674.9 402.2 11.5 747.1 n/a 5,492 1,831
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 n/a 66.3 16.9 0.0 6.5 35.6 3.1 0.5 2.8 n/a 138 46
Cholesterol (mg) 0.0 0.0 n/a 0.0 14.4 45.7 0.0 0.0 0.0 0.0 60.3 n/a 120 40
Copper (mg) 0.0 0.1 n/a 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.4 n/a 11.4 0.0 0.0 1.2 n/a 0.0 0.3 0.0 n/a 13 4
Folate (mcg) 0.0 0.5 n/a 153.2 24.0 0.6 13.3 73.2 1.2 11.6 21.7 n/a 299 100
Folate, DFE (mcg) 0.0 0.5 n/a 153.2 24.0 0.6 13.3 122.8 1.2 11.6 21.7 n/a 349 116
Folate, food (mcg) 0.0 0.5 n/a 153.2 24.0 0.6 13.3 2.5 1.2 11.6 21.7 n/a 229 76
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 70.7 0.0 0.0 0.0 n/a 71 24
Fructose n/a n/a n/a 5.6 n/a n/a 0.9 n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.6 n/a n/a 1.4 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.1 n/a 1.0 n/a 0.0 0.2 0.6 n/a 0.0 1.6 n/a 4 1
Glycine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0 0
Iron (mg) 0.2 0.3 n/a 4.0 1.0 0.0 0.1 1.8 0.3 0.5 0.4 n/a 9 3
Isoleucine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.9 n/a 2 1
Lysine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.8 n/a 1 0
Magnesium (mg) 0.0 4.5 n/a 193.0 19.2 0.4 7.0 9.9 11.8 3.8 12.9 n/a 262 87
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a 1.1 n/a 0.0 0.1 0.4 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 2.8 4.5 0.0 0.1 0.0 0.0 3.1 n/a 30 10
Niacin (mg) 0.0 0.1 n/a 6.8 7.6 0.0 0.1 1.9 0.1 0.1 0.7 n/a 17 6
Pantothenic acid (mg) 0.0 0.1 n/a 2.3 n/a 0.0 0.1 0.5 0.1 0.0 0.7 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.5 n/a 1 0
Phosphorus (mg) 0.0 27.5 n/a 187.3 129.6 5.1 20.3 40.9 21.2 4.4 228.3 n/a 665 222
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 10.5 n/a n/a 0.4 n/a n/a 71 24
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.2 1.0 0.6 0.0 0.1 0.0 0.0 0.4 n/a 5 2
Potassium (mg) 0.3 72.2 n/a 1,997.6 504.0 5.1 102.2 32.3 83.5 42.1 42.0 n/a 2,881 960
Proline (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.9 n/a 1 0
Protein (g) 0.0 1.1 n/a 5.7 12.1 0.2 0.8 2.9 0.1 0.2 9.6 n/a 33 11
Retinol (mcg) 0.0 0.0 n/a 0.0 4.8 142.7 0.0 0.0 0.0 0.0 84.7 n/a 232 77
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Saturated Fat (g) 3.7 0.0 n/a 0.1 1.5 10.9 0.0 0.1 0.0 0.0 10.1 n/a 27 9
Selenium (mcg) 0.0 2.6 n/a 2.8 10.6 0.2 0.4 9.3 0.1 0.0 10.2 n/a 36 12
Serine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.8 n/a 1 0
Sodium (mg) 0.5 3.1 n/a 22.7 686.4 151.8 2.8 0.0 5.9 4.3 755.9 n/a 1,633 544
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.2 n/a n/a 0.7 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.2 n/a 12.5 7.6 0.0 3.0 n/a 1.1 0.1 2.8 n/a 27 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 8.2 0.1 0.5 0.0 n/a 0.0 0.1 0.1 n/a 13 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.0 0.1 n/a 0.6 5.8 17.2 0.1 0.2 0.0 0.1 14.4 n/a 65 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 1 0
Valine (g) 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.7 n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 n/a 60,325.3 14.4 531.4 1.4 0.0 0.0 640.2 285.8 n/a 61,800 20,600
Vitamin A, RAE (mcg) 0.0 0.0 n/a 3,019.1 4.8 145.4 0.0 0.0 0.0 32.0 84.7 n/a 3,286 1,095
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.9 0.3 0.0 0.1 0.1 0.1 0.0 0.3 n/a 2 1
Vitamin C (mg) 0.0 5.6 n/a 119.2 1.0 0.0 5.2 0.0 0.0 10.1 0.0 n/a 141 47
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 12.8 0.0 0.0 0.0 0.0 10.8 n/a 24 8
Water (g) 0.0 10.5 n/a 490.4 442.3 3.4 62.4 85.0 102.1 6.7 37.4 n/a 1,240 413
Zinc (mg) 0.0 0.2 n/a 0.9 0.7 0.0 0.1 0.5 0.1 0.1 2.0 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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