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Nutritional Facts: Garden "sloppy Joes"--Cooking Light

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (160g)
onions
1 cup (101g)
celery
1/2 cup (64g)
carrots
8 ounces (227g)
tempeh
2 cups (0g)
crushed tomatoes
1/4 cup (59g)
water
1/4 cup (63g)
barbecue sauce
2 teaspoons (5g)
chili powder
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
8 (344g)
whole wheat hamburger buns
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 5 1
Ash (g) 0.0 0.6 0.8 0.6 3.7 n/a 0.1 1.9 0.6 0.0 0.1 1.5 6.2 16 2
Aspartic acid (g) 0.0 0.1 0.1 0.1 4.5 n/a n/a n/a 0.1 0.0 0.0 0.0 1.7 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 40.4 21.1 251.8 n/a 1.8 7.5 17.8 8.0 5.1 0.4 326.8 718 90
Calories 79.6 64.0 16.2 26.2 437.8 n/a 0.0 93.8 15.2 1.3 2.9 0.0 904.7 1,642 205
Calories (kj) 332.9 265.6 67.7 110.7 1,830.4 n/a 0.0 391.3 63.7 5.5 12.1 0.0 3,784.0 6,864 858
Carbohydrates (g) 0.0 14.9 3.0 6.1 21.3 n/a 0.0 22.7 2.7 0.3 0.7 0.0 153.4 225 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 1.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
Dietary Fiber (g) 0.0 2.7 1.6 1.8 n/a n/a 0.0 0.4 1.9 0.2 0.3 0.0 13.1 22 3
Folate (mcg) 0.0 30.4 36.4 12.2 54.4 n/a 0.0 1.3 1.5 1.2 0.2 0.0 381.8 519 65
Folate, DFE (mcg) 0.0 30.4 36.4 12.2 54.4 n/a 0.0 1.3 1.5 1.2 0.2 0.0 588.2 726 91
Folate, food (mcg) 0.0 30.4 36.4 12.2 54.4 n/a 0.0 1.3 1.5 1.2 0.2 0.0 86.0 223 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 295.8 296 37
Fructose n/a 2.1 0.5 0.4 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 0.4 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 4 1
Glutamic acid (g) 0.0 0.4 0.1 0.2 7.5 n/a n/a n/a 0.1 0.0 0.0 0.0 10.4 19 2
Glycine (g) 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 3 0
Histidine (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 0.2 6.1 n/a 0.0 0.1 0.9 0.2 0.1 0.0 13.6 22 3
Isoleucine (g) 0.0 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 3.2 n/a n/a n/a 0.0 0.0 0.0 0.0 2.3 6 1
Lysine (g) 0.0 0.1 0.0 0.1 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 3 0
Magnesium (mg) 0.0 16.0 11.1 7.7 183.7 n/a 0.6 7.5 8.0 1.4 2.0 0.0 151.4 389 49
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 2.9 n/a 0.0 0.1 0.1 0.0 0.1 0.0 3.5 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 6.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 9.8 23 3
Niacin (mg) 0.0 0.2 0.3 0.6 6.0 n/a 0.0 0.3 0.6 0.0 0.0 0.0 15.4 23 3
Pantothenic acid (mg) 0.0 0.2 0.2 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.6 4 0
Phosphorus (mg) 0.0 46.4 24.2 22.4 603.3 n/a 0.0 10.6 16.2 0.7 1.8 0.0 419.7 1,145 143
Phytosterols (mg) 19.9 24.0 6.1 n/a n/a n/a n/a n/a 4.5 1.0 1.1 0.0 n/a 57 7
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 8.7 n/a 0.0 0.1 0.4 0.0 0.0 0.0 4.0 14 2
Potassium (mg) 0.1 233.6 262.6 204.8 934.5 n/a 0.6 130.0 105.3 6.3 15.3 0.1 550.4 2,444 305
Proline (g) 0.0 0.0 0.0 0.0 2.3 n/a n/a n/a 0.1 0.0 0.0 0.0 3.5 6 1
Protein (g) 0.0 1.8 0.7 0.6 42.1 n/a 0.0 0.0 0.7 0.0 0.1 0.0 33.0 79 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 5.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.8 11 1
Selenium (mcg) 0.0 0.8 0.4 0.1 0.0 n/a 0.0 0.8 1.1 0.0 0.1 0.0 109.4 113 14
Serine (g) 0.0 0.0 0.0 0.0 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 1.6 4 0
Sodium (mg) 0.2 6.4 80.8 44.2 20.4 n/a 1.8 529.4 88.6 0.1 0.2 581.4 1,575.5 2,929 366
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.6 0.1 2.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Sugar (g) 0.0 6.8 1.8 3.0 n/a n/a 0.0 16.3 0.4 0.0 0.0 0.0 21.5 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Threonine (g) 0.0 0.0 0.0 0.1 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.3 0.4 n/a n/a 0.0 0.4 2.1 0.1 0.0 0.0 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 n/a n/a 0 0
Total Fat (g) 9.0 0.2 0.2 0.2 24.5 n/a 0.0 0.2 0.8 0.0 0.0 0.0 20.6 56 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 2 0
Valine (g) 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 4 0
Vitamin A, IU (IU) 0.0 3.2 453.5 10,691.8 0.0 n/a 0.0 146.9 1,601.1 8.5 6.3 0.0 0.0 12,911 1,614
Vitamin A, RAE (mcg) 0.0 0.0 22.2 534.4 0.0 n/a 0.0 7.5 80.1 0.4 0.3 0.0 0.0 645 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 11.8 3.1 3.8 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 96.4 56.5 135.3 n/a 59.2 37.7 0.6 0.0 0.1 0.0 130.7 659 82
Zinc (mg) 0.0 0.3 0.1 0.2 2.6 n/a 0.0 0.1 0.2 0.0 0.0 0.0 3.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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