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    Nutritional Facts: Garden "sloppy Joes"--Cooking Light

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    1/2 cup (64g)
    carrots
    8 ounces (227g)
    tempeh
    2 cups (0g)
    crushed tomatoes
    1/4 cup (59g)
    water
    1/4 cup (63g)
    barbecue sauce
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (2g)
    salt
    8 (344g)
    whole wheat hamburger buns
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 2.8 n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 5 1
    Ash (g) 0.0 0.6 0.8 0.6 3.7 n/a 0.1 1.9 0.6 0.0 0.1 1.5 6.2 16 2
    Aspartic acid (g) 0.0 0.1 0.1 0.1 4.5 n/a n/a n/a 0.1 0.0 0.0 0.0 1.7 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 36.8 40.4 21.1 251.8 n/a 1.8 7.5 17.8 8.0 5.1 0.4 326.8 718 90
    Calories 79.6 64.0 16.2 26.2 437.8 n/a 0.0 93.8 15.2 1.3 2.9 0.0 904.7 1,642 205
    Calories (kj) 332.9 265.6 67.7 110.7 1,830.4 n/a 0.0 391.3 63.7 5.5 12.1 0.0 3,784.0 6,864 858
    Carbohydrates (g) 0.0 14.9 3.0 6.1 21.3 n/a 0.0 22.7 2.7 0.3 0.7 0.0 153.4 225 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 1.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Dietary Fiber (g) 0.0 2.7 1.6 1.8 n/a n/a 0.0 0.4 1.9 0.2 0.3 0.0 13.1 22 3
    Folate (mcg) 0.0 30.4 36.4 12.2 54.4 n/a 0.0 1.3 1.5 1.2 0.2 0.0 381.8 519 65
    Folate, DFE (mcg) 0.0 30.4 36.4 12.2 54.4 n/a 0.0 1.3 1.5 1.2 0.2 0.0 588.2 726 91
    Folate, food (mcg) 0.0 30.4 36.4 12.2 54.4 n/a 0.0 1.3 1.5 1.2 0.2 0.0 86.0 223 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 295.8 296 37
    Fructose n/a 2.1 0.5 0.4 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 3 0
    Galactose n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 3.2 0.6 0.4 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.4 0.1 0.2 7.5 n/a n/a n/a 0.1 0.0 0.0 0.0 10.4 19 2
    Glycine (g) 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.2 0.2 6.1 n/a 0.0 0.1 0.9 0.2 0.1 0.0 13.6 22 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 3.2 n/a n/a n/a 0.0 0.0 0.0 0.0 2.3 6 1
    Lysine (g) 0.0 0.1 0.0 0.1 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 3 0
    Magnesium (mg) 0.0 16.0 11.1 7.7 183.7 n/a 0.6 7.5 8.0 1.4 2.0 0.0 151.4 389 49
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 2.9 n/a 0.0 0.1 0.1 0.0 0.1 0.0 3.5 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 6.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 9.8 23 3
    Niacin (mg) 0.0 0.2 0.3 0.6 6.0 n/a 0.0 0.3 0.6 0.0 0.0 0.0 15.4 23 3
    Pantothenic acid (mg) 0.0 0.2 0.2 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.6 4 0
    Phosphorus (mg) 0.0 46.4 24.2 22.4 603.3 n/a 0.0 10.6 16.2 0.7 1.8 0.0 419.7 1,145 143
    Phytosterols (mg) 19.9 24.0 6.1 n/a n/a n/a n/a n/a 4.5 1.0 1.1 0.0 n/a 57 7
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 8.7 n/a 0.0 0.1 0.4 0.0 0.0 0.0 4.0 14 2
    Potassium (mg) 0.1 233.6 262.6 204.8 934.5 n/a 0.6 130.0 105.3 6.3 15.3 0.1 550.4 2,444 305
    Proline (g) 0.0 0.0 0.0 0.0 2.3 n/a n/a n/a 0.1 0.0 0.0 0.0 3.5 6 1
    Protein (g) 0.0 1.8 0.7 0.6 42.1 n/a 0.0 0.0 0.7 0.0 0.1 0.0 33.0 79 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.1 2 0
    Saturated Fat (g) 1.2 0.1 0.0 0.0 5.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.8 11 1
    Selenium (mcg) 0.0 0.8 0.4 0.1 0.0 n/a 0.0 0.8 1.1 0.0 0.1 0.0 109.4 113 14
    Serine (g) 0.0 0.0 0.0 0.0 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 1.6 4 0
    Sodium (mg) 0.2 6.4 80.8 44.2 20.4 n/a 1.8 529.4 88.6 0.1 0.2 581.4 1,575.5 2,929 366
    Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.6 0.1 2.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Sugar (g) 0.0 6.8 1.8 3.0 n/a n/a 0.0 16.3 0.4 0.0 0.0 0.0 21.5 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 3 0
    Tocopherol, alpha (mg) 1.3 0.0 0.3 0.4 n/a n/a 0.0 0.4 2.1 0.1 0.0 0.0 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 n/a n/a 0 0
    Total Fat (g) 9.0 0.2 0.2 0.2 24.5 n/a 0.0 0.2 0.8 0.0 0.0 0.0 20.6 56 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 2 0
    Valine (g) 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 4 0
    Vitamin A, IU (IU) 0.0 3.2 453.5 10,691.8 0.0 n/a 0.0 146.9 1,601.1 8.5 6.3 0.0 0.0 12,911 1,614
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 534.4 0.0 n/a 0.0 7.5 80.1 0.4 0.3 0.0 0.0 645 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 11.8 3.1 3.8 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 19 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 142.6 96.4 56.5 135.3 n/a 59.2 37.7 0.6 0.0 0.1 0.0 130.7 659 82
    Zinc (mg) 0.0 0.3 0.1 0.2 2.6 n/a 0.0 0.1 0.2 0.0 0.0 0.0 3.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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