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Nutritional Facts: Soba Noodle Salad with Ginger-Peanut Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
ginger
1/4 cup (58g)
rice wine
1 tablespoon (0g)
turbinado sugar
1/4 teaspoon (2g)
sea salt
3 tablespoons (48g)
peanut butter
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (36g)
soy sauce
2 tablespoons (12g)
rice vinegar
1 teaspoon (5g)
sesame oil
1 lb (454g)
asparagus
2 ounces (57g)
fresh snow peas
1 (119g)
red bell peppers
3 ounces (85g)
shiitake mushrooms
1 cup (104g)
bean sprouts
8 ounces (228g)
soba noodles
1/4 cup (57g)
roasted peanuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.2 n/a 0.0 0.6 0.0 0.0 0.1 0.1 1.6 0.5 4 1
Alcohol (g) 0.0 9.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9 2
Arginine (g) 0.1 n/a n/a 0.0 1.3 n/a 0.1 n/a 0.0 0.4 0.1 0.0 0.1 0.2 2.0 1.6 6 2
Ash (g) 0.5 0.0 n/a 1.5 1.5 0.0 6.4 n/a 0.0 2.9 0.3 0.6 0.6 0.5 7.8 2.0 25 6
Aspartic acid (g) 0.1 n/a n/a 0.0 1.4 n/a 0.3 n/a 0.0 2.5 0.1 0.3 0.3 0.5 2.4 1.6 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 11.9 2.9 n/a 0.4 20.6 0.7 7.2 n/a 0.0 104.4 24.4 8.3 1.7 13.5 79.8 30.7 306 77
Calories 34.8 78.0 n/a 0.0 282.2 1.4 21.6 n/a 39.8 99.9 23.8 36.9 28.9 31.2 766.1 332.3 1,777 444
Calories (kj) 146.0 326.5 n/a 0.0 1,181.8 6.0 90.4 n/a 166.5 426.8 99.8 153.5 119.9 131.0 3,205.7 1,390.5 7,444 1,861
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Carbohydrates (g) 7.4 2.9 n/a 0.0 9.4 0.3 2.0 n/a 0.0 18.7 4.3 7.2 5.8 6.2 170.1 12.2 246 62
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.1 0.2 0.5 0.4 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Dietary Fiber (g) 1.5 0.0 n/a 0.0 2.9 0.1 0.3 n/a 0.0 9.1 1.5 2.5 2.1 1.9 n/a 4.5 26 7
Folate (mcg) 1.4 0.0 n/a 0.0 35.5 0.5 6.5 n/a 0.0 676.5 23.8 54.7 11.1 63.4 136.8 82.4 1,093 273
Folate, DFE (mcg) 1.4 0.0 n/a 0.0 35.5 0.5 6.5 n/a 0.0 676.5 23.8 54.7 n/a 63.4 136.8 82.4 1,081 270
Folate, food (mcg) 1.4 0.0 n/a 0.0 35.5 0.5 6.5 n/a 0.0 676.5 23.8 54.7 11.1 63.4 136.8 82.4 1,093 273
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.6 n/a 2.7 0.0 n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 1.9 n/a 2.3 2.0 n/a n/a n/a 7 2
Glutamic acid (g) 0.1 n/a n/a 0.0 2.4 n/a 0.9 n/a 0.0 1.2 0.3 0.3 0.6 0.2 7.1 2.8 16 4
Glycine (g) 0.1 n/a n/a 0.0 0.7 n/a 0.2 n/a 0.0 0.5 0.0 0.0 0.1 0.1 2.1 0.8 5 1
Histidine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.3 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 n/a 0.0 0.9 0.0 0.9 n/a 0.0 4.1 1.2 0.5 0.3 0.9 6.2 1.3 18 5
Isoleucine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.4 0.1 0.0 0.1 0.1 1.3 0.5 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.7 n/a 0.3 n/a 0.0 0.6 0.1 0.0 0.2 0.2 2.1 0.9 5 1
Lysine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.5 0.1 0.0 0.1 0.2 1.4 0.5 3 1
Magnesium (mg) 22.3 3.5 n/a 0.0 73.9 0.7 14.4 n/a 0.0 63.6 13.6 14.3 17.0 21.8 216.6 100.0 562 140
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 n/a n/a 0.0 0.7 0.0 0.2 n/a n/a 0.7 0.1 0.1 0.2 0.2 2.9 1.2 10 2
Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 11.6 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.4 14.0 28 7
Niacin (mg) 1.0 0.0 n/a 0.0 6.4 0.0 1.4 n/a 0.0 4.9 0.3 1.2 3.3 0.8 7.3 7.7 34 9
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 1.0 0.4 0.4 1.3 0.4 2.2 0.8 7 2
Phenylalanine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.2 n/a 0.0 0.4 0.1 0.1 0.1 0.1 1.4 0.7 4 1
Phosphorus (mg) 17.5 3.5 n/a 0.0 171.8 1.3 46.8 n/a 0.0 245.2 30.1 30.9 95.3 56.2 579.1 203.3 1,481 370
Phytosterols (mg) 8.6 n/a n/a 0.0 49.0 0.4 n/a n/a 38.9 n/a n/a n/a n/a 15.6 n/a n/a 112 28
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 6.8 0.0 0.0 n/a 1.9 0.5 0.1 0.1 n/a 0.1 0.5 8.9 19 5
Potassium (mg) 137.3 14.6 n/a 0.1 311.5 9.1 76.3 n/a 0.0 1,017.0 113.4 251.1 258.5 155.0 574.6 373.7 3,292 823
Proline (g) 0.0 n/a n/a 0.0 0.7 n/a 0.3 n/a 0.0 0.3 0.0 0.0 0.1 n/a 2.0 0.6 4 1
Protein (g) 0.9 0.3 n/a 0.0 12.0 0.1 3.8 n/a 0.0 10.9 1.6 1.2 1.9 3.2 32.8 13.5 82 21
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.6 0.0 0.1 0.2 0.1 0.3 0.1 2 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 5.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 n/a 0.0 0.3 3.9 11 3
Selenium (mcg) 5.8 0.8 n/a 0.0 2.7 0.0 0.3 n/a 0.0 27.7 0.4 0.1 4.8 0.6 n/a 4.3 48 12
Serine (g) 0.0 n/a n/a 0.0 0.7 n/a 0.2 n/a 0.0 0.5 0.1 0.1 0.1 0.0 1.7 0.7 4 1
Sodium (mg) 2.8 1.2 n/a 581.4 220.3 0.1 2,011.0 n/a 0.0 63.6 2.3 4.8 7.7 6.2 1,805.8 461.8 5,169 1,292
Starch n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 5 1
Sugar (g) 0.4 0.0 n/a 0.0 4.4 0.0 0.6 n/a 0.0 5.9 2.3 5.0 2.0 4.3 n/a 2.4 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.1 0.0 0.1 1.1 0.2 2 1
Threonine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.4 0.1 0.0 0.1 0.1 1.1 0.5 3 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 4.3 0.1 0.0 n/a 0.1 6.8 0.2 1.9 n/a 0.1 n/a 4.4 18 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 4.5 n/a n/a n/a n/a 1.0 n/a 0.2 n/a n/a n/a n/a 6 1
Total Fat (g) 0.4 0.0 n/a 0.0 24.2 0.1 0.0 n/a 4.5 1.0 0.1 0.4 0.4 0.2 1.6 28.2 61 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.3 0.1 0.0 0.1 0.1 0.7 0.5 2 1
Valine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.2 n/a 0.0 0.6 0.2 0.0 0.1 0.1 1.6 0.6 4 1
Vitamin A, IU (IU) 3.1 0.0 n/a 0.0 0.0 187.2 0.0 n/a 0.0 4,567.2 616.4 3,725.9 n/a 21.8 0.0 0.0 9,122 2,280
Vitamin A, RAE (mcg) 0.2 0.0 n/a 0.0 0.0 9.4 0.0 n/a 0.0 227.0 30.6 186.8 n/a 1.0 0.0 0.0 455 114
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.4 0.1 0.3 0.2 0.1 0.5 0.1 2 1
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 35.0 34.0 152.0 n/a 13.7 0.0 0.0 235 59
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.0 15 4
Water (g) 1.0 45.6 n/a 0.0 0.9 0.0 23.8 n/a 0.0 420.5 50.4 109.7 76.3 94.0 15.7 0.9 839 210
Zinc (mg) 0.4 0.0 n/a 0.0 1.4 0.0 0.2 n/a 0.0 2.7 0.2 0.3 0.9 0.4 3.9 1.9 12 3

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