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    Nutritional Facts: Soba Noodle Salad with Ginger-Peanut Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (10g)
    ginger
    1/4 cup (58g)
    rice wine
    1 tablespoon (0g)
    turbinado sugar
    1/4 teaspoon (2g)
    sea salt
    3 tablespoons (48g)
    peanut butter
    1/4 teaspoon (0g)
    cayenne pepper
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (12g)
    rice vinegar
    1 teaspoon (5g)
    sesame oil
    1 lb (454g)
    asparagus
    2 ounces (57g)
    fresh snow peas
    1 (119g)
    red bell peppers
    3 ounces (85g)
    shiitake mushrooms
    1 cup (104g)
    bean sprouts
    8 ounces (228g)
    soba noodles
    1/4 cup (57g)
    roasted peanuts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.2 n/a 0.0 0.6 0.0 0.0 0.5 0.1 1.6 0.5 4 1
    Alcohol (g) 0.0 9.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Arginine (g) 0.1 n/a n/a 0.0 1.3 n/a 0.1 n/a 0.0 0.4 0.1 0.0 0.6 0.2 2.0 1.6 7 2
    Ash (g) 0.5 0.0 n/a 1.5 1.5 0.0 6.4 n/a 0.0 2.9 0.3 0.6 3.9 0.5 7.8 2.0 28 7
    Aspartic acid (g) 0.1 n/a n/a 0.0 1.4 n/a 0.3 n/a 0.0 2.5 0.1 0.3 0.6 0.5 2.4 1.6 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 11.9 2.9 n/a 0.4 20.6 0.7 7.2 n/a 0.0 104.4 24.4 8.3 9.4 13.5 79.8 30.7 314 79
    Calories 34.8 78.0 n/a 0.0 282.2 1.4 21.6 n/a 39.8 99.9 23.8 36.9 251.8 31.2 766.1 332.3 2,000 500
    Calories (kj) 146.0 326.5 n/a 0.0 1,181.8 6.0 90.4 n/a 166.5 426.8 99.8 153.5 1,053.0 131.0 3,205.7 1,390.5 8,377 2,094
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.0 n/a n/a n/a 17 4
    Carbohydrates (g) 7.4 2.9 n/a 0.0 9.4 0.3 2.0 n/a 0.0 18.7 4.3 7.2 64.1 6.2 170.1 12.2 305 76
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.7 0.0 0.0 4.4 0.2 0.5 0.4 7 2
    Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.6 0.2 1 0
    Dietary Fiber (g) 1.5 0.0 n/a 0.0 2.9 0.1 0.3 n/a 0.0 9.1 1.5 2.5 9.8 1.9 n/a 4.5 34 9
    Folate (mcg) 1.4 0.0 n/a 0.0 35.5 0.5 6.5 n/a 0.0 676.5 23.8 54.7 138.6 63.4 136.8 82.4 1,220 305
    Folate, DFE (mcg) 1.4 0.0 n/a 0.0 35.5 0.5 6.5 n/a 0.0 676.5 23.8 54.7 138.6 63.4 136.8 82.4 1,220 305
    Folate, food (mcg) 1.4 0.0 n/a 0.0 35.5 0.5 6.5 n/a 0.0 676.5 23.8 54.7 138.6 63.4 136.8 82.4 1,220 305
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.6 n/a 2.7 n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 1.9 n/a 2.3 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 n/a n/a 0.0 2.4 n/a 0.9 n/a 0.0 1.2 0.3 0.3 2.2 0.2 7.1 2.8 17 4
    Glycine (g) 0.1 n/a n/a 0.0 0.7 n/a 0.2 n/a 0.0 0.5 0.0 0.0 0.4 0.1 2.1 0.8 5 1
    Histidine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.8 0.3 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.1 n/a 0.0 0.9 0.0 0.9 n/a 0.0 4.1 1.2 0.5 1.5 0.9 6.2 1.3 20 5
    Isoleucine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.4 0.1 0.0 0.3 0.1 1.3 0.5 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.7 n/a 0.3 n/a 0.0 0.6 0.1 0.0 0.6 0.2 2.1 0.9 6 1
    Lysine (g) 0.0 n/a n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.5 0.1 0.0 0.3 0.2 1.4 0.5 4 1
    Magnesium (mg) 22.3 3.5 n/a 0.0 73.9 0.7 14.4 n/a 0.0 63.6 13.6 14.3 112.3 21.8 216.6 100.0 657 164
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.5 n/a n/a 0.0 0.7 0.0 0.2 n/a n/a 0.7 0.1 0.1 1.0 0.2 2.9 1.2 11 3
    Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.5 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 11.6 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.3 0.0 0.4 14.0 28 7
    Niacin (mg) 1.0 0.0 n/a 0.0 6.4 0.0 1.4 n/a 0.0 4.9 0.3 1.2 12.0 0.8 7.3 7.7 43 11
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 1.0 0.4 0.4 18.6 0.4 2.2 0.8 24 6
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.2 n/a 0.0 0.4 0.1 0.1 0.4 0.1 1.4 0.7 4 1
    Phosphorus (mg) 17.5 3.5 n/a 0.0 171.8 1.3 46.8 n/a 0.0 245.2 30.1 30.9 250.1 56.2 579.1 203.3 1,636 409
    Phytosterols (mg) 8.6 n/a n/a 0.0 49.0 0.4 n/a n/a 38.9 n/a n/a n/a n/a 15.6 n/a n/a 112 28
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 6.8 0.0 0.0 n/a 1.9 0.5 0.1 0.1 0.1 0.1 0.5 8.9 19 5
    Potassium (mg) 137.3 14.6 n/a 0.1 311.5 9.1 76.3 n/a 0.0 1,017.0 113.4 251.1 1,304.8 155.0 574.6 373.7 4,338 1,085
    Proline (g) 0.0 n/a n/a 0.0 0.7 n/a 0.3 n/a 0.0 0.3 0.0 0.0 0.4 n/a 2.0 0.6 4 1
    Protein (g) 0.9 0.3 n/a 0.0 12.0 0.1 3.8 n/a 0.0 10.9 1.6 1.2 8.1 3.2 32.8 13.5 88 22
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.6 0.0 0.1 1.1 0.1 0.3 0.1 2 1
    Saturated Fat (g) 0.3 0.0 n/a 0.0 5.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.2 0.0 0.3 3.9 11 3
    Selenium (mcg) 5.8 0.8 n/a 0.0 2.7 0.0 0.3 n/a 0.0 27.7 0.4 0.1 39.2 0.6 n/a 4.3 82 20
    Serine (g) 0.0 n/a n/a 0.0 0.7 n/a 0.2 n/a 0.0 0.5 0.1 0.1 0.4 0.0 1.7 0.7 4 1
    Sodium (mg) 2.8 1.2 n/a 581.4 220.3 0.1 2,011.0 n/a 0.0 63.6 2.3 4.8 11.1 6.2 1,805.8 461.8 5,172 1,293
    Starch n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 4.2 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 5 1
    Sugar (g) 0.4 0.0 n/a 0.0 4.4 0.0 0.6 n/a 0.0 5.9 2.3 5.0 1.9 4.3 n/a 2.4 27 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.1 0.3 0.1 1.1 0.2 3 1
    Threonine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.4 0.1 0.0 0.4 0.1 1.1 0.5 3 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 4.3 0.1 0.0 n/a 0.1 6.8 0.2 1.9 0.0 0.1 n/a 4.4 18 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 4.5 n/a n/a n/a n/a 1.0 n/a 0.2 n/a n/a n/a n/a 6 1
    Total Fat (g) 0.4 0.0 n/a 0.0 24.2 0.1 0.0 n/a 4.5 1.0 0.1 0.4 0.8 0.2 1.6 28.2 62 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.3 0.1 0.0 0.3 0.1 0.7 0.5 2 1
    Valine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.2 n/a 0.0 0.6 0.2 0.0 0.4 0.1 1.6 0.6 4 1
    Vitamin A, IU (IU) 3.1 0.0 n/a 0.0 0.0 187.2 0.0 n/a 0.0 4,567.2 616.4 3,725.9 0.0 21.8 0.0 0.0 9,122 2,280
    Vitamin A, RAE (mcg) 0.2 0.0 n/a 0.0 0.0 9.4 0.0 n/a 0.0 227.0 30.6 186.8 0.0 1.0 0.0 0.0 455 114
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.4 0.1 0.3 0.8 0.1 0.5 0.1 3 1
    Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 35.0 34.0 152.0 3.0 13.7 0.0 0.0 238 60
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 131.0 0.0 0.0 0.0 131 33
    Water (g) 1.0 45.6 n/a 0.0 0.9 0.0 23.8 n/a 0.0 420.5 50.4 109.7 8.1 94.0 15.7 0.9 771 193
    Zinc (mg) 0.4 0.0 n/a 0.0 1.4 0.0 0.2 n/a 0.0 2.7 0.2 0.3 6.5 0.4 3.9 1.9 18 4

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