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    Nutritional Facts: Dijon Scalloped Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (107g)
    onions
    2 teaspoons (9g)
    canola oil
    14 1/2 ounces (411g)
    vegetable broth
    6 ounces (170g)
    cream cheese
    1 tablespoon (15g)
    Dijon mustard
    3 medium (639g)
    russet potatoes
    2 medium (260g)
    sweet potatoes
    1 3/4 cups (91g)
    butter flavored crackers
    3 tablespoons (15g)
    parmesan cheese
    2 tablespoons (28g)
    unsalted butter
    2 teaspoons (3g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.3 0.0 0.4 0.2 0.2 0.2 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.4 0.0 0.6 0.1 0.2 0.2 0.0 0.0 2 0
    Ash (g) 0.4 0.0 n/a 2.2 0.5 6.9 2.6 2.5 1.2 0.0 0.1 16 2
    Aspartic acid (g) 0.1 n/a n/a 0.9 0.1 3.0 1.0 0.3 0.4 0.0 0.0 6 1
    Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 38 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.5 0.0 n/a 167.0 8.7 76.7 78.0 86.5 166.4 6.8 3.5 618 77
    Calories 42.7 79.6 n/a 582.8 10.1 492.0 223.6 458.6 64.7 203.6 0.9 2,159 270
    Calories (kj) 177.2 332.9 n/a 2,438.4 41.7 2,051.2 933.4 1,920.1 270.8 851.7 3.8 9,021 1,128
    Campesterol n/a 21.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 22 3
    Carbohydrates (g) 10.0 0.0 n/a 6.9 0.8 111.6 52.3 55.8 0.6 0.0 0.2 238 30
    Cholesterol (mg) 0.0 0.0 n/a 187.4 0.0 0.0 0.0 0.0 13.2 61.1 0.0 262 33
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.8 0.0 n/a 0.0 0.5 14.1 7.8 1.9 0.0 0.0 0.1 26 3
    Folate (mcg) 20.3 0.0 n/a 18.7 1.1 102.2 28.6 107.4 1.5 0.9 3.8 284 36
    Folate, DFE (mcg) 20.3 0.0 n/a 18.7 1.1 102.2 28.6 169.3 1.5 0.9 3.8 346 43
    Folate, food (mcg) 20.3 0.0 n/a 18.7 1.1 102.2 28.6 19.1 1.5 0.9 3.8 196 25
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 89.2 0.0 0.0 0.0 89 11
    Fructose (g) 1.4 n/a n/a 0.0 0.0 1.7 1.8 0.4 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a 0.0 0.1 2.1 2.5 0.5 0.0 n/a n/a 7 1
    Glutamic acid (g) 0.3 n/a n/a 2.2 0.1 2.2 0.4 2.1 1.3 0.1 0.0 9 1
    Glycine (g) 0.0 n/a n/a 0.2 0.0 0.4 0.2 0.2 0.1 0.0 0.0 1 0
    Histidine (g) 0.0 n/a n/a 0.3 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 n/a 0.6 0.2 5.0 1.6 3.5 0.1 0.0 0.2 11 1
    Isoleucine (g) 0.0 n/a n/a 0.6 0.0 0.4 0.1 0.2 0.3 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 5.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Leucine (g) 0.0 n/a n/a 1.1 0.0 0.6 0.2 0.4 0.6 0.0 0.0 3 0
    Lysine (g) 0.0 n/a n/a 1.0 0.0 0.7 0.2 0.1 0.4 0.0 0.0 2 0
    Magnesium (mg) 10.7 0.0 n/a 15.3 7.4 147.0 65.0 16.4 5.7 0.6 1.3 269 34
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 1.0 0.7 0.5 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.3 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 5.7 n/a 14.7 0.4 0.0 0.0 6.1 1.3 6.0 0.0 34 4
    Niacin (mg) 0.1 0.0 n/a 0.2 0.1 6.7 1.4 3.8 0.0 0.0 0.0 12 2
    Pantothenic acid (mg) 0.1 0.0 n/a 1.0 0.0 1.9 2.1 0.4 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.0 n/a n/a 0.5 0.0 0.5 0.2 0.3 0.3 0.0 0.0 2 0
    Phosphorus (mg) 30.9 0.0 n/a 180.6 15.9 364.2 122.2 234.8 109.4 6.8 1.5 1,066 133
    Phytosterols (mg) 16.0 n/a n/a n/a n/a 32.0 31.2 n/a n/a n/a 0.1 79 10
    Polyunsaturated Fat (g) 0.0 2.5 n/a 2.4 0.1 0.3 0.0 11.5 0.2 0.9 0.0 18 2
    Potassium (mg) 155.8 0.0 n/a 235.2 20.7 2,690.2 876.2 101.0 18.8 6.8 13.9 4,119 515
    Proline (g) 0.0 n/a n/a 1.1 0.1 0.4 0.1 0.7 0.7 0.0 0.0 3 0
    Protein (g) 1.2 0.0 n/a 10.1 0.7 12.9 4.1 6.0 5.8 0.2 0.1 41 5
    Retinol (mcg) 0.0 0.0 n/a 611.7 0.0 0.0 0.0 0.0 33.5 190.6 0.0 836 104
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.2 0.2 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.7 n/a 32.9 0.0 0.2 0.0 4.9 2.6 14.6 0.0 56 7
    Selenium (mcg) 0.5 0.0 n/a 4.1 4.9 1.9 1.6 3.3 2.7 0.3 0.0 19 2
    Serine (g) 0.0 n/a n/a 0.6 0.0 0.5 0.2 0.3 0.3 0.0 0.0 2 0
    Sodium (mg) 4.3 0.0 n/a 547.0 170.3 38.3 143.0 787.2 229.4 3.1 1.4 1,924 240
    Starch (g) 0.0 n/a n/a 0.6 0.1 98.7 32.9 45.8 n/a n/a n/a 178 22
    Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 0.0 1.1 6.6 5.2 0.0 n/a n/a 14 2
    Sugar (g) 4.5 0.0 n/a 5.5 0.1 5.0 10.9 6.8 0.1 0.0 0.0 33 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.5 0.2 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.4 0.0 0.4 0.2 0.2 0.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 1.6 n/a 0.5 0.1 0.1 0.7 3.3 0.0 0.7 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 4 0
    Tocopherol, gamma (mg) 0.0 2.5 n/a 0.1 0.3 0.0 0.0 12.3 n/a 0.0 0.0 15 2
    Total Fat (g) 0.1 9.0 n/a 58.3 0.6 0.6 0.1 23.5 4.3 23.0 0.0 120 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a n/a 0.5 0.0 0.3 0.1 0.1 0.3 0.0 0.0 1 0
    Valine (g) 0.0 n/a n/a 0.7 0.0 0.6 0.2 0.3 0.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 2.1 0.0 n/a 2,288.5 10.7 12.8 36,886.2 0.0 129.8 709.7 211.3 40,251 5,031
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 623.7 0.6 0.0 1,843.4 0.0 34.4 194.3 10.6 2,707 338
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 1.9 0.5 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 7.9 0.0 n/a 0.0 0.2 125.9 6.2 0.0 0.0 0.0 3.3 144 18
    Vitamin D (IU) 0.0 0.0 n/a 42.6 0.0 0.0 0.0 0.0 3.2 17.0 0.0 63 8
    Water (g) 95.1 0.0 n/a 92.8 12.4 507.0 200.9 3.1 3.1 5.1 2.2 922 115
    Zinc (mg) 0.2 0.0 n/a 0.9 0.1 1.9 0.8 0.5 0.6 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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