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Nutritional Facts: Dijon Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (107g)
onions
2 teaspoons (9g)
canola oil
14 1/2 ounces (411g)
vegetable broth
6 ounces (170g)
cream cheese
1 tablespoon (15g)
Dijon mustard
3 medium (639g)
russet potatoes
2 medium (260g)
sweet potatoes
1 3/4 cups (91g)
butter flavored crackers
3 tablespoons (15g)
parmesan cheese
2 tablespoons (28g)
unsalted butter
2 teaspoons (3g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 0.0 0.4 0.2 0.2 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.4 0.0 0.6 0.1 0.2 0.2 0.0 0.0 2 0
Ash (g) 0.4 0.0 n/a 2.2 0.5 6.9 2.6 2.5 1.2 0.0 0.1 16 2
Aspartic acid (g) 0.1 n/a n/a 0.9 0.1 3.0 1.0 0.3 0.4 0.0 0.0 6 1
Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 38 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.5 0.0 n/a 167.0 8.7 76.7 78.0 86.5 166.4 6.8 3.5 618 77
Calories 42.7 79.6 n/a 582.8 10.1 492.0 223.6 458.6 64.7 203.6 0.9 2,159 270
Calories (kj) 177.2 332.9 n/a 2,438.4 41.7 2,051.2 933.4 1,920.1 270.8 851.7 3.8 9,021 1,128
Campesterol n/a 21.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 22 3
Carbohydrates (g) 10.0 0.0 n/a 6.9 0.8 111.6 52.3 55.8 0.6 0.0 0.2 238 30
Cholesterol (mg) 0.0 0.0 n/a 187.4 0.0 0.0 0.0 0.0 13.2 61.1 0.0 262 33
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.7 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.8 0.0 n/a 0.0 0.5 14.1 7.8 1.9 0.0 0.0 0.1 26 3
Folate (mcg) 20.3 0.0 n/a 18.7 1.1 102.2 28.6 107.4 1.5 0.9 3.8 284 36
Folate, DFE (mcg) 20.3 0.0 n/a 18.7 1.1 102.2 28.6 169.3 1.5 0.9 3.8 346 43
Folate, food (mcg) 20.3 0.0 n/a 18.7 1.1 102.2 28.6 19.1 1.5 0.9 3.8 196 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 89.2 0.0 0.0 0.0 89 11
Fructose (g) 1.4 n/a n/a 0.0 0.0 1.7 1.8 0.4 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 0.0 0.1 2.1 2.5 0.5 0.0 n/a n/a 7 1
Glutamic acid (g) 0.3 n/a n/a 2.2 0.1 2.2 0.4 2.1 1.3 0.1 0.0 9 1
Glycine (g) 0.0 n/a n/a 0.2 0.0 0.4 0.2 0.2 0.1 0.0 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.3 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 0.6 0.2 5.0 1.6 3.5 0.1 0.0 0.2 11 1
Isoleucine (g) 0.0 n/a n/a 0.6 0.0 0.4 0.1 0.2 0.3 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 5.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Leucine (g) 0.0 n/a n/a 1.1 0.0 0.6 0.2 0.4 0.6 0.0 0.0 3 0
Lysine (g) 0.0 n/a n/a 1.0 0.0 0.7 0.2 0.1 0.4 0.0 0.0 2 0
Magnesium (mg) 10.7 0.0 n/a 15.3 7.4 147.0 65.0 16.4 5.7 0.6 1.3 269 34
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 1.0 0.7 0.5 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.3 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 5.7 n/a 14.7 0.4 0.0 0.0 6.1 1.3 6.0 0.0 34 4
Niacin (mg) 0.1 0.0 n/a 0.2 0.1 6.7 1.4 3.8 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 0.1 0.0 n/a 1.0 0.0 1.9 2.1 0.4 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 n/a n/a 0.5 0.0 0.5 0.2 0.3 0.3 0.0 0.0 2 0
Phosphorus (mg) 30.9 0.0 n/a 180.6 15.9 364.2 122.2 234.8 109.4 6.8 1.5 1,066 133
Phytosterols (mg) 16.0 n/a n/a n/a n/a 32.0 31.2 n/a n/a n/a 0.1 79 10
Polyunsaturated Fat (g) 0.0 2.5 n/a 2.4 0.1 0.3 0.0 11.5 0.2 0.9 0.0 18 2
Potassium (mg) 155.8 0.0 n/a 235.2 20.7 2,690.2 876.2 101.0 18.8 6.8 13.9 4,119 515
Proline (g) 0.0 n/a n/a 1.1 0.1 0.4 0.1 0.7 0.7 0.0 0.0 3 0
Protein (g) 1.2 0.0 n/a 10.1 0.7 12.9 4.1 6.0 5.8 0.2 0.1 41 5
Retinol (mcg) 0.0 0.0 n/a 611.7 0.0 0.0 0.0 0.0 33.5 190.6 0.0 836 104
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.2 0.2 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.7 n/a 32.9 0.0 0.2 0.0 4.9 2.6 14.6 0.0 56 7
Selenium (mcg) 0.5 0.0 n/a 4.1 4.9 1.9 1.6 3.3 2.7 0.3 0.0 19 2
Serine (g) 0.0 n/a n/a 0.6 0.0 0.5 0.2 0.3 0.3 0.0 0.0 2 0
Sodium (mg) 4.3 0.0 n/a 547.0 170.3 38.3 143.0 787.2 229.4 3.1 1.4 1,924 240
Starch (g) 0.0 n/a n/a 0.6 0.1 98.7 32.9 45.8 n/a n/a n/a 178 22
Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 0.0 1.1 6.6 5.2 0.0 n/a n/a 14 2
Sugar (g) 4.5 0.0 n/a 5.5 0.1 5.0 10.9 6.8 0.1 0.0 0.0 33 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.5 0.2 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.4 0.0 0.4 0.2 0.2 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.6 n/a 0.5 0.1 0.1 0.7 3.3 0.0 0.7 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 4 0
Tocopherol, gamma (mg) 0.0 2.5 n/a 0.1 0.3 0.0 0.0 12.3 n/a 0.0 0.0 15 2
Total Fat (g) 0.1 9.0 n/a 58.3 0.6 0.6 0.1 23.5 4.3 23.0 0.0 120 15
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.0 0.3 0.1 0.1 0.3 0.0 0.0 1 0
Valine (g) 0.0 n/a n/a 0.7 0.0 0.6 0.2 0.3 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 2.1 0.0 n/a 2,288.5 10.7 12.8 36,886.2 0.0 129.8 709.7 211.3 40,251 5,031
Vitamin A, RAE (mcg) 0.0 0.0 n/a 623.7 0.6 0.0 1,843.4 0.0 34.4 194.3 10.6 2,707 338
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 1.9 0.5 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 7.9 0.0 n/a 0.0 0.2 125.9 6.2 0.0 0.0 0.0 3.3 144 18
Vitamin D (IU) 0.0 0.0 n/a 42.6 0.0 0.0 0.0 0.0 3.2 17.0 0.0 63 8
Water (g) 95.1 0.0 n/a 92.8 12.4 507.0 200.9 3.1 3.1 5.1 2.2 922 115
Zinc (mg) 0.2 0.0 n/a 0.9 0.1 1.9 0.8 0.5 0.6 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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