Nutritional Facts: Apple Streusel Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
apples
14 ounces (397g)
sweetened condensed milk
1 teaspoon (3g)
ground cinnamon
1 cup (128g)
biscuit mix
1/2 cup (114g)
butter
1/2 cup (64g)
biscuit mix
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
butter
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.1 1.1 0.0 0.3 0.0 0.2 n/a 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.1 0.0 0.4 0.0 0.2 n/a 0.0 1.5 3 1
Ash (g) 1.2 7.3 0.1 5.1 2.4 2.6 0.5 0.6 2.8 23 4
Aspartic acid (g) 0.4 2.4 0.0 0.5 0.1 0.2 n/a 0.0 1.4 5 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 1.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,127.3 26.2 229.1 27.2 114.6 91.3 6.8 48.0 1,708 285
Calories 325.0 1,274.1 6.5 547.8 813.8 273.9 418.0 203.6 406.9 4,270 712
Calories (kj) 1,362.5 5,326.8 27.0 2,291.2 3,403.9 1,145.6 1,749.0 851.7 1,702.2 17,860 2,977
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 86.3 215.9 2.1 81.0 0.1 40.5 107.9 0.0 17.4 551 92
Cholesterol (mg) 0.0 135.0 0.0 2.6 244.0 1.3 0.0 61.1 0.0 444 74
Copper (mg) 0.2 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.9 1 0
Cystine (g) 0.0 0.3 0.0 0.2 0.0 0.1 n/a 0.0 0.2 1 0
Dietary Fiber (g) 15.0 0.0 1.4 2.7 0.0 1.3 0.0 0.0 6.2 27 4
Folate (mcg) 18.8 43.7 0.2 160.0 3.4 80.0 1.1 0.9 34.3 342 57
Folate, DFE (mcg) 18.8 43.7 0.2 265.0 3.4 132.5 1.1 0.9 34.3 500 83
Folate, food (mcg) 18.8 43.7 0.2 10.2 3.4 5.1 1.1 0.9 34.3 118 20
Folic acid (mcg) 0.0 0.0 0.0 149.8 0.0 74.9 0.0 0.0 0.0 225 37
Fructose (g) 36.9 n/a 0.0 n/a n/a n/a 1.2 n/a n/a 38 6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 0.0 n/a n/a n/a 1.5 n/a n/a 17 3
Glutamic acid (g) 0.2 6.6 0.0 3.3 0.2 1.6 n/a 0.1 3.0 15 2
Glycine (g) 0.1 0.7 0.0 0.4 0.0 0.2 n/a 0.0 0.7 2 0
Histidine (g) 0.0 0.8 0.0 0.2 0.0 0.1 n/a 0.0 0.3 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.8 0.2 3.5 0.0 1.8 0.8 0.0 2.5 10 2
Isoleucine (g) 0.0 1.9 0.0 0.4 0.1 0.2 n/a 0.0 0.5 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 3.1 0.0 0.7 0.1 0.4 n/a 0.0 0.9 5 1
Lysine (g) 0.1 2.5 0.0 0.3 0.1 0.1 n/a 0.0 0.5 4 1
Magnesium (mg) 31.3 103.2 1.6 32.0 2.3 16.0 9.9 0.6 154.1 351 58
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.5 0.4 0.0 0.2 0.1 0.0 1.3 3 0
Methionine (g) 0.0 0.8 0.0 0.2 0.0 0.1 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 9.6 0.0 11.0 23.9 5.5 0.0 6.0 21.5 77 13
Niacin (mg) 0.6 0.8 0.0 5.8 0.0 2.9 0.1 0.0 3.2 14 2
Pantothenic acid (mg) 0.4 3.0 0.0 1.1 0.1 0.6 0.1 0.0 0.8 6 1
Phenylalanine (g) 0.0 1.5 0.0 0.5 0.0 0.3 n/a 0.0 0.7 3 1
Phosphorus (mg) 68.8 1,004.2 1.7 748.8 27.2 374.4 4.4 6.8 298.0 2,534 422
Phytosterols (mg) 75.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 0.3 1.3 0.0 2.6 3.5 1.3 0.0 0.9 7.4 17 3
Potassium (mg) 668.8 1,472.6 11.3 208.6 27.2 104.3 146.3 6.8 408.9 3,055 509
Proline (g) 0.0 3.0 0.0 1.1 0.1 0.6 n/a 0.0 0.6 6 1
Protein (g) 1.6 31.4 0.1 10.2 1.0 5.1 0.1 0.2 11.9 62 10
Retinol (mcg) 0.0 289.8 0.0 2.6 761.6 1.3 0.0 190.6 0.0 1,246 208
Riboflavin (mg) 0.2 1.7 0.0 0.6 0.0 0.3 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.2 21.8 0.0 5.1 58.3 2.5 0.0 14.6 4.7 107 18
Selenium (mcg) 0.0 58.7 0.1 9.6 1.1 4.8 1.3 0.3 5.1 81 14
Serine (g) 0.1 1.7 0.0 0.5 0.1 0.3 n/a 0.0 0.6 3 1
Sodium (mg) 6.3 504.1 0.3 1,295.4 810.4 647.7 30.8 202.8 458.3 3,956 659
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 12.9 n/a 0.0 n/a n/a n/a 104.0 n/a n/a 117 19
Sugar (g) 64.9 215.9 0.1 14.9 0.1 7.5 106.7 0.0 3.2 413 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.7 0.0 0.4 0.0 0.0 0.1 2 0
Threonine (g) 0.0 1.4 0.0 0.3 0.0 0.1 n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 1.1 0.6 0.1 0.2 2.6 0.1 0.0 0.7 7.5 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.1 34.5 0.0 19.7 92.1 9.9 0.0 23.0 35.2 216 36
Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 n/a n/a 0.8 n/a 4 1
TransFatty acids n/a n/a 0.0 n/a 3.7 n/a n/a 0.9 n/a 5 1
Tryptophan (g) 0.0 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 1.5 0.0 0.3 0.0 0.2 n/a 0.0 0.5 3 0
Valine (g) 0.1 2.1 0.0 0.4 0.1 0.2 n/a 0.0 0.6 4 1
Vitamin A, IU (IU) 337.5 1,059.8 7.7 9.0 2,836.4 4.5 0.0 709.7 3.4 4,968 828
Vitamin A, RAE (mcg) 18.8 293.7 0.4 2.6 776.3 1.3 0.0 194.3 0.0 1,287 215
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.5 0.2 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 28.8 10.3 0.1 0.4 0.0 0.2 0.0 0.0 0.3 40 7
Vitamin D (IU) 0.0 23.8 0.0 0.0 68.1 0.0 0.0 17.0 0.0 109 18
Water (g) 534.8 107.8 0.3 11.8 18.0 5.9 1.5 4.5 1.2 686 114
Zinc (mg) 0.3 3.7 0.0 0.8 0.1 0.4 0.0 0.0 2.6 8 1

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