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Nutritional Facts: 1-2-3 Snap Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (336g)
graham cracker crumbs
28 ounces (794g)
sweetened condensed milk
3 1/2 cups (588g)
semi-sweet chocolate chips
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 2.2 1.2 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 2.3 1.4 0.0 n/a 5 0
Ash (g) 6.0 14.5 7.1 1.2 0.0 29 1
Aspartic acid (g) 1.0 4.8 2.5 0.0 n/a 8 0
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 364.6 0.0 0.0 365 15
Calcium (mg) 80.6 2,254.6 188.2 13.6 0.5 2,537 106
Calories 1,421.3 2,548.3 2,822.4 406.9 12.1 7,211 300
Calories (kj) 5,947.2 10,653.5 11,807.0 1,701.9 50.6 30,160 1,257
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 258.0 431.9 375.7 0.0 0.5 1,066 44
Cholesterol (mg) 0.0 269.9 0.0 122.0 0.0 392 16
Copper (mg) 0.7 0.1 4.1 0.0 0.0 5 0
Cystine (g) 0.5 0.6 0.3 0.0 n/a 1 0
Dietary Fiber (g) 9.4 0.0 34.7 0.0 0.0 44 2
Folate (mcg) 154.6 87.3 76.4 1.7 0.0 320 13
Folate, DFE (mcg) 221.8 87.3 76.4 1.7 0.0 387 16
Folate, food (mcg) 57.1 87.3 76.4 1.7 0.0 223 9
Folic acid (mcg) 97.4 0.0 0.0 0.0 0.0 97 4
Glutamic acid (g) 7.7 13.1 3.7 0.1 n/a 25 1
Glycine (g) 0.9 1.3 1.1 0.0 n/a 3 0
Histidine (g) 0.5 1.7 0.4 0.0 n/a 3 0
Iron (mg) 12.5 1.5 18.4 0.0 0.0 32 1
Isoleucine (g) 0.8 3.8 1.0 0.0 n/a 6 0
Leucine (g) 1.6 6.2 1.5 0.0 n/a 9 0
Lysine (g) 0.5 5.0 1.2 0.0 n/a 7 0
Magnesium (mg) 100.8 206.4 676.2 1.1 0.5 985 41
Manganese (mg) 2.7 0.0 4.7 0.0 0.0 7 0
Methionine (g) 0.4 1.6 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 13.7 19.3 58.6 11.9 0.0 104 4
Niacin (mg) 13.8 1.7 2.5 0.0 0.0 18 1
Pantothenic acid (mg) 1.8 6.0 0.6 0.1 0.0 8 0
Phenylalanine (g) 1.2 3.0 1.2 0.0 n/a 5 0
Phosphorus (mg) 349.4 2,008.5 776.2 13.6 0.3 3,148 131
Polyunsaturated Fat (g) 12.9 2.7 5.7 1.7 0.0 23 1
Potassium (mg) 453.6 2,945.2 2,146.2 13.6 6.2 5,565 232
Proline (g) 2.6 6.1 1.1 0.0 n/a 10 0
Protein (g) 23.2 62.8 24.7 0.5 0.0 111 5
Retinol (mcg) 0.0 579.5 0.0 380.8 0.0 960 40
Riboflavin (mg) 1.1 3.3 0.5 0.0 0.0 5 0
Saturated Fat (g) 5.1 43.6 104.4 29.2 0.0 182 8
Selenium (mcg) 34.3 117.5 24.7 0.6 0.0 177 7
Serine (g) 1.1 3.4 1.1 0.0 n/a 6 0
Sodium (mg) 1,602.7 1,008.2 64.7 405.2 0.4 3,081 128
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 104.5 431.9 320.5 0.0 0.5 857 36
Theobromine (mg) 0.0 0.0 2,857.7 0.0 0.0 2,858 119
Thiamin (mg) 0.7 0.7 0.3 0.0 0.0 2 0
Threonine (g) 0.6 2.8 1.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.1 1.3 1.5 1.3 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 33.9 69.1 176.4 46.0 0.0 325 14
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.3 0.9 0.4 0.0 n/a 2 0
Tyrosine (g) 0.7 3.0 0.9 0.0 n/a 5 0
Valine (g) 1.0 4.2 1.5 0.0 n/a 7 0
Vitamin A, IU (IU) 6.7 2,119.6 0.0 1,418.2 0.0 3,544 148
Vitamin A, RAE (mcg) 0.0 587.5 0.0 388.2 0.0 976 41
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.1 0.0 4 0
Vitamin B-6 (mg) 0.2 0.4 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 20.6 0.0 0.0 0.0 21 1
Vitamin D (IU) 0.0 47.6 0.0 34.1 0.0 82 3
Water (g) 14.8 215.6 4.1 9.0 2.2 246 10
Zinc (mg) 2.7 7.5 9.5 0.1 0.0 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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