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    Nutritional Facts: Easier French Fries - Cold Oil Method (Cook's Illustrated)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    yukon gold potatoes
    6 cups (1,296g)
    peanut oil
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 n/a 1 0
    Ash (g) 10.4 0.0 n/a 10 3
    Aspartic acid (g) 5.2 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 56.7 0.0 n/a 57 14
    Calories 987.4 11,456.6 n/a 12,444 3,111
    Calories (kj) 4,142.7 47,939.0 n/a 52,082 13,020
    Carbohydrates (g) 228.5 0.0 n/a 228 57
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 2.1 0.0 n/a 2 1
    Cystine (g) 0.3 0.0 n/a 0 0
    Dietary Fiber (g) 20.4 0.0 n/a 20 5
    Folate (mcg) 113.5 0.0 n/a 113 28
    Folate, DFE (mcg) 113.5 0.0 n/a 113 28
    Folate, food (mcg) 113.5 0.0 n/a 113 28
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 3.4 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a 4 1
    Glutamic acid (g) 3.6 0.0 n/a 4 1
    Glycine (g) 0.6 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 n/a 0 0
    Iron (mg) 3.5 0.4 n/a 4 1
    Isoleucine (g) 0.9 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.0 n/a 1 0
    Lysine (g) 1.3 0.0 n/a 1 0
    Magnesium (mg) 249.7 0.0 n/a 250 62
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 1.6 n/a n/a 2 0
    Methionine (g) 0.3 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 598.8 n/a 599 150
    Niacin (mg) 16.3 0.0 n/a 16 4
    Pantothenic acid (mg) 5.9 0.0 n/a 6 1
    Phenylalanine (g) 0.9 0.0 n/a 1 0
    Phosphorus (mg) 499.4 0.0 n/a 499 125
    Phytosterols n/a 2,682.7 n/a 2,683 671
    Polyunsaturated Fat (g) 0.5 414.7 n/a 415 104
    Potassium (mg) 4,301.6 0.0 n/a 4,302 1,075
    Proline (g) 0.8 0.0 n/a 1 0
    Protein (g) 21.2 0.0 n/a 21 5
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0 0
    Saturated Fat (g) 0.3 219.0 n/a 219 55
    Selenium (mcg) 3.4 0.0 n/a 3 1
    Serine (g) 0.9 0.0 n/a 1 0
    Sodium (mg) 45.4 0.0 n/a 45 11
    Sucrose (g) 2.2 n/a n/a 2 1
    Sugar (g) 9.9 0.0 n/a 10 2
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 n/a 1 0
    Threonine (g) 0.8 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 203.3 n/a 203 51
    Tocopherol, beta n/a 6.0 n/a 6 1
    Tocopherol, delta n/a 17.8 n/a 18 4
    Tocopherol, gamma n/a 206.2 n/a 206 52
    Total Fat (g) 1.1 1,296.0 n/a 1,297 324
    Tryptophan (g) 0.3 0.0 n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a 1 0
    Valine (g) 1.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 34.0 0.0 n/a 34 9
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 3.4 0.0 n/a 3 1
    Vitamin C (mg) 147.5 0.0 n/a 148 37
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 873.7 0.0 n/a 874 218
    Zinc (mg) 3.4 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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