Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) pimento cheese |
8 slices (240g) Texas toast thick bread |
4 large (248g) plum tomatoes |
2 large (300g) onions |
2 teaspoons (9g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 lbs (681g) ground turkey |
4 slices (0g) hickory smoked bacon |
1 small (70g) onions |
2 teaspoons (6g) garlic |
1 large (50g) eggs |
1 teaspoon (6g) Worcestershire sauce |
3/4 cup (81g) fresh breadcrumbs |
1/4 cup (15g) fresh parsley |
2 tablespoons (30g) Dijon mustard |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | 9.7 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Ash | n/a | 4.9 | 1.2 | 1.1 | 0.2 | n/a | n/a | 6.8 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 2.3 | 0.3 | 1.1 | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid | n/a | 0.9 | 0.3 | 0.3 | 0.0 | n/a | n/a | 12.9 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 362.4 | 24.8 | 69.0 | 2.2 | n/a | n/a | 129.4 | 0.0 | 16.1 | 10.1 | 28.0 | 6.1 | 148.2 | 20.7 | 17.4 | n/a | n/a | n/a | 834 | 209 |
| Calories | n/a | 638.4 | 44.6 | 120.0 | 67.2 | n/a | n/a | 1,007.9 | 0.0 | 28.0 | 8.3 | 71.5 | 4.4 | 320.0 | 5.4 | 20.1 | n/a | n/a | n/a | 2,336 | 584 |
| Calories (kj) | n/a | 2,671.2 | 183.5 | 498.0 | 281.1 | n/a | n/a | 4,208.6 | 0.0 | 116.2 | 34.9 | 299.5 | 18.5 | 1,338.9 | 22.7 | 83.4 | n/a | n/a | n/a | 9,756 | 2,439 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 121.5 | 9.6 | 28.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.5 | 1.9 | 0.4 | 1.1 | 58.3 | 0.9 | 1.6 | n/a | n/a | n/a | 230 | 57 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 20.1 | n/a | n/a | 469.9 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 676 | 169 |
| Copper | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 5.8 | 3.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 3.6 | 0.5 | 1.0 | n/a | n/a | n/a | 20 | 5 |
| Folate | n/a | 266.4 | 37.2 | 57.0 | 0.3 | n/a | n/a | 47.7 | 0.0 | 13.3 | 0.2 | 23.5 | 0.5 | 86.7 | 22.8 | 2.1 | n/a | n/a | n/a | 558 | 139 |
| Folate, DFE | n/a | 410.4 | 37.2 | 57.0 | 0.3 | n/a | n/a | 47.7 | 0.0 | 13.3 | 0.2 | 23.5 | 0.5 | 132.8 | 22.8 | 2.1 | n/a | n/a | n/a | 748 | 187 |
| Folate, food | n/a | 60.0 | 37.2 | 57.0 | 0.3 | n/a | n/a | 47.7 | 0.0 | 13.3 | 0.2 | 23.5 | 0.5 | 20.3 | 22.8 | 2.1 | n/a | n/a | n/a | 285 | 71 |
| Folic acid | n/a | 206.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | n/a | n/a | n/a | 273 | 68 |
| Fructose | n/a | 4.4 | 3.4 | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 2.0 | n/a | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.3 | 3.1 | 5.9 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.2 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid | n/a | 5.9 | 1.1 | 0.8 | 0.0 | n/a | n/a | 21.4 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 3.3 | 0.0 | 0.2 | n/a | n/a | n/a | 34 | 8 |
| Glycine | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 9.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | 7.4 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 3.9 | 0.9 | 0.5 | n/a | n/a | n/a | 24 | 6 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Lysine | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Magnesium | n/a | 55.2 | 27.3 | 30.0 | 0.2 | n/a | n/a | 156.6 | 0.0 | 7.0 | 1.4 | 6.0 | 0.7 | 34.8 | 7.5 | 14.7 | n/a | n/a | n/a | 341 | 85 |
| Maltose | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese | n/a | 1.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 1.6 | 0.1 | 0.0 | 2.0 | n/a | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 0.8 | n/a | n/a | n/a | 25 | 6 |
| Niacin | n/a | 10.5 | 1.5 | 0.3 | 0.0 | n/a | n/a | 45.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 0.2 | n/a | n/a | n/a | 64 | 16 |
| Pantothenic acid | n/a | 0.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus | n/a | 237.6 | 59.5 | 87.0 | 2.2 | n/a | n/a | 1,362.0 | 0.0 | 20.3 | 8.6 | 99.0 | 3.4 | 133.7 | 8.7 | 31.8 | n/a | n/a | n/a | 2,054 | 513 |
| Phytosterols | n/a | 0.0 | 17.4 | 45.0 | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 6.5 | 0.8 | n/a | n/a | n/a | n/a | 80 | 20 |
| Polyunsaturated Fat | n/a | 3.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.7 | 0.0 | 0.3 | n/a | n/a | n/a | 22 | 5 |
| Potassium | n/a | 240.0 | 587.8 | 438.0 | 2.2 | n/a | n/a | 1,614.0 | 0.0 | 102.2 | 22.5 | 69.0 | 45.3 | 158.8 | 83.1 | 41.4 | n/a | n/a | n/a | 3,404 | 851 |
| Proline | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Protein | n/a | 18.3 | 2.2 | 3.3 | 0.1 | n/a | n/a | 133.9 | 0.0 | 0.8 | 0.4 | 6.3 | 0.0 | 10.8 | 0.4 | 1.3 | n/a | n/a | n/a | 178 | 44 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 62.9 | n/a | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 279 | 70 |
| Riboflavin | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat | n/a | 1.7 | 0.1 | 0.1 | 4.8 | n/a | n/a | 13.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Selenium | n/a | 41.5 | 0.0 | 1.5 | 0.1 | n/a | n/a | 149.1 | 0.0 | 0.4 | 0.8 | 15.4 | 0.0 | 20.4 | 0.0 | 9.9 | n/a | n/a | n/a | 239 | 60 |
| Serine | n/a | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Sodium | n/a | 1,226.4 | 12.4 | 12.0 | 66.9 | n/a | n/a | 395.0 | 0.0 | 2.8 | 1.0 | 71.0 | 55.5 | 592.9 | 8.4 | 340.5 | n/a | n/a | n/a | 2,785 | 696 |
| Starch | n/a | 97.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 48.3 | n/a | 0.2 | n/a | n/a | n/a | 146 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 10.3 | 6.5 | 12.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | 0.6 | 5.0 | 0.1 | 0.3 | n/a | n/a | n/a | 39 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Threonine | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 1.3 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.1 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 7.9 | 0.5 | 0.3 | 7.6 | n/a | n/a | 52.2 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 4.3 | 0.1 | 1.2 | n/a | n/a | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU | n/a | 0.0 | 2,065.8 | 6.0 | 234.2 | n/a | n/a | 449.5 | 0.0 | 1.4 | 0.5 | 270.0 | 4.5 | 0.0 | 1,263.6 | 21.3 | n/a | n/a | n/a | 4,317 | 1,079 |
| Vitamin A, RAE | n/a | 0.0 | 104.2 | 0.0 | 64.1 | n/a | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.3 | 0.0 | 63.2 | 1.2 | n/a | n/a | n/a | 449 | 112 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin B-6 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C | n/a | 0.0 | 34.0 | 22.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 1.7 | 0.0 | 0.7 | 0.0 | 20.0 | 0.5 | n/a | n/a | n/a | 84 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 142 | 35 |
| Water | n/a | 87.5 | 234.4 | 267.3 | 1.5 | n/a | n/a | 492.8 | 0.0 | 62.4 | 3.3 | 38.1 | 4.5 | 5.3 | 13.2 | 24.8 | n/a | n/a | n/a | 1,235 | 309 |
| Zinc | n/a | 1.8 | 0.4 | 0.5 | 0.0 | n/a | n/a | 16.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 1.2 | 0.2 | 0.2 | n/a | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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