Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) nutmeg |
3/4 cup (150g) granulated sugar |
3/4 cup (165g) brown sugar |
3 (150g) eggs |
3/4 cup (164g) vegetable oil |
1 teaspoon (4g) vanilla |
2 cups (256g) carrots |
1 cup (246g) canned pineapple |
1/2 cup (55g) pecans |
8 ounces (227g) cream cheese |
1/4 cup (57g) butter |
1/2 teaspoon (2g) vanilla |
1 cup (120g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.2 | 6.6 | 0.2 | 1.7 | 4.5 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | 2.5 | 0.9 | 0.8 | 3.0 | 1.2 | 0.0 | 0.0 | 25 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.5 | 0.2 | 0.5 | 1.2 | 0.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 2.3 | n/a | n/a | 51 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 52.4 | 0.0 | 1.1 | 2.2 | 1.5 | 137.0 | 84.0 | 0.0 | 0.5 | 84.5 | 36.9 | 38.2 | 222.7 | 13.6 | 0.2 | 1.2 | 1,391 | 77 |
| Calories | 910.0 | 4.7 | 12.9 | 0.0 | 0.0 | 6.2 | 580.5 | 627.0 | 214.5 | 1,445.3 | 12.1 | 105.0 | 78.7 | 376.6 | 777.0 | 406.9 | 6.0 | 466.8 | 6,030 | 335 |
| Calories (kj) | 3,807.5 | 19.6 | 54.1 | 0.0 | 0.0 | 25.7 | 2,427.0 | 2,623.5 | 898.5 | 6,047.9 | 50.6 | 442.9 | 329.6 | 1,574.5 | 3,251.2 | 1,701.9 | 25.3 | 1,952.4 | 25,232 | 1,402 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 190.8 | 2.2 | 4.2 | 0.0 | 0.0 | 0.6 | 150.0 | 161.8 | 1.1 | 0.0 | 0.5 | 24.5 | 20.4 | 7.6 | 9.2 | 0.0 | 0.3 | 119.7 | 693 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 122.0 | 0.0 | 0.0 | 930 | 52 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 2.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 70.5 | 0.0 | 0.0 | 48.6 | 12.3 | 12.0 | 25.0 | 1.7 | 0.0 | 0.0 | 238 | 13 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 70.5 | 0.0 | 0.0 | 48.6 | 12.3 | 12.0 | 25.0 | 1.7 | 0.0 | 0.0 | 238 | 13 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 70.5 | 0.0 | 0.0 | 48.6 | 12.3 | 12.0 | 25.0 | 1.7 | 0.0 | 0.0 | 238 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | 0.6 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 0.9 | 0.1 | 1.0 | 3.0 | 0.1 | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.6 | 0.0 | 0.0 | 0.8 | 1.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | 7 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 3.1 | 0.0 | 0.0 | 2.1 | 0.0 | 14.9 | 18.0 | 0.0 | 0.5 | 30.7 | 44.3 | 65.9 | 20.4 | 1.1 | 0.3 | 0.0 | 260 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 45.1 | 0.0 | 0.0 | 0.0 | 22.2 | 19.6 | 11.9 | 0.0 | 0.0 | 105 | 6 |
| Niacin (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.5 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 3.3 | 0.0 | 0.0 | 2.5 | 0.0 | 6.6 | 297.0 | 0.0 | 0.3 | 89.6 | 9.8 | 151.0 | 240.8 | 13.6 | 0.1 | 0.0 | 1,997 | 111 |
| Phytosterols | n/a | n/a | 1.4 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1,582.7 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | 1,640 | 91 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 89.4 | 0.0 | 0.3 | 0.1 | 11.8 | 3.3 | 1.7 | 0.0 | 0.0 | 110 | 6 |
| Potassium (mg) | 267.5 | 0.5 | 22.5 | 0.0 | 0.4 | 4.1 | 3.0 | 219.5 | 207.0 | 0.0 | 6.2 | 819.2 | 312.4 | 223.5 | 313.5 | 13.6 | 3.1 | 2.4 | 2,418 | 134 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 18.8 | 0.0 | 0.0 | 2.4 | 1.1 | 5.0 | 13.5 | 0.5 | 0.0 | 0.0 | 68 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 380.8 | 0.0 | 0.0 | 1,436 | 80 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.7 | 21.2 | 0.0 | 0.1 | 0.0 | 3.4 | 43.8 | 29.2 | 0.0 | 0.0 | 103 | 6 |
| Selenium (mcg) | 84.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 46.1 | 0.0 | 0.0 | 0.3 | 1.0 | 2.1 | 5.5 | 0.6 | 0.0 | 0.7 | 144 | 8 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 0.5 | 1,258.6 | 1,744.1 | 0.2 | 1.5 | 46.2 | 213.0 | 0.0 | 0.4 | 176.6 | 2.5 | 0.0 | 729.3 | 405.2 | 0.2 | 2.4 | 5,312 | 295 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.3 | 0.8 | n/a | n/a | 1.5 | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 149.7 | 156.0 | 0.0 | n/a | n/a | 9.2 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 317 | 18 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 149.7 | 160.1 | 0.6 | 0.0 | 0.5 | 12.1 | 18.5 | 2.2 | 7.3 | 0.0 | 0.3 | 117.4 | 470 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 23.4 | 0.0 | 1.7 | 0.0 | 0.8 | 0.7 | 1.3 | 0.0 | 0.0 | 30 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 13.3 | 0.1 | 0.0 | n/a | n/a | 15 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14.3 | 163.5 | 0.0 | 0.6 | 0.2 | 39.2 | 77.8 | 46.0 | 0.0 | 0.0 | 345 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 42,767.4 | 93.5 | 30.5 | 3,051.3 | 1,418.2 | 0.0 | 0.0 | 48,187 | 2,677 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 2,137.6 | 4.9 | 1.6 | 831.6 | 388.2 | 0.0 | 0.0 | 3,605 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 18.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 34.1 | 0.0 | 0.0 | 214 | 12 |
| Water (g) | 29.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 114.2 | 0.0 | 2.2 | 226.0 | 223.4 | 1.9 | 123.7 | 9.0 | 1.1 | 0.3 | 735 | 41 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 0.3 | 2.5 | 1.2 | 0.1 | 0.0 | 0.0 | 8 | 0 |
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