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Nutritional Facts: Grilled Vegetable Hero With Pickled Peppers and Provolone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
2 (392g)
summer squash
2 large (328g)
red bell peppers
1 (110g)
red onions
3 tablespoons (45g)
red wine vinegar
1/2 cup (108g)
extra virgin olive oil
32 inches (0g)
sandwich buns
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
6 tablespoons (0g)
tapenade
8 (0g)
provolone cheese
1/4 cup (31g)
banana peppers
24 (60g)
basil leaves
Total 1 serving
Alanine (g) 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Ash (g) 2.3 2.4 1.5 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.9 8 2
Aspartic acid (g) 0.6 0.6 0.9 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 62.7 58.8 23.0 25.3 2.7 1.1 n/a n/a n/a n/a n/a 4.3 106.2 284 71
Calories 66.6 62.7 101.7 44.0 8.5 954.7 n/a n/a n/a n/a n/a 8.4 13.8 1,260 315
Calories (kj) 274.4 270.5 423.1 182.6 35.3 3,994.9 n/a n/a n/a n/a n/a 35.0 56.4 5,272 1,318
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Carbohydrates (g) 12.2 13.1 19.8 10.3 0.1 0.0 n/a n/a n/a n/a n/a 1.7 1.6 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.9 4.3 6.9 1.9 0.0 0.0 n/a n/a n/a n/a n/a 1.1 1.0 19 5
Folate (mcg) 94.1 113.7 150.9 20.9 n/a 0.0 n/a n/a n/a n/a n/a 9.0 40.8 429 107
Folate, DFE (mcg) 94.1 113.7 150.9 20.9 n/a 0.0 n/a n/a n/a n/a n/a 9.0 40.8 429 107
Folate, food (mcg) 94.1 113.7 150.9 20.9 n/a 0.0 n/a n/a n/a n/a n/a 9.0 40.8 429 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 5.4 3.7 7.4 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 18 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) (g) 4.2 2.9 6.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 16 4
Glutamic acid (g) 0.5 0.5 0.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 1
Glycine (g) 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 1.4 1.4 0.2 0.2 0.6 n/a n/a n/a n/a n/a 0.1 1.9 7 2
Isoleucine (g) 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Lysine (g) 0.3 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Magnesium (mg) 70.6 66.6 39.4 11.0 1.8 0.0 n/a n/a n/a n/a n/a 5.3 38.4 233 58
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.7 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 3 1
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 78.8 n/a n/a n/a n/a n/a 0.0 0.1 79 20
Niacin (mg) 1.8 1.9 3.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.5 8 2
Pantothenic acid (mg) 0.8 0.6 1.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 3 1
Phenylalanine (g) 0.2 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Phosphorus (mg) 149.0 149.0 85.3 31.9 3.6 0.0 n/a n/a n/a n/a n/a 9.9 33.6 462 116
Phytosterols n/a n/a n/a 16.5 n/a 238.7 n/a n/a n/a n/a n/a 0.9 n/a 256 64
Polyunsaturated Fat (g) 0.4 0.3 0.2 0.0 n/a 11.4 n/a n/a n/a n/a n/a 0.1 0.2 13 3
Potassium (mg) 1,023.1 1,027.0 692.1 160.6 17.4 1.1 n/a n/a n/a n/a n/a 79.4 177.0 3,178 794
Proline (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Protein (g) 4.7 4.7 3.2 1.2 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.9 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.6 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.2 0.1 0.0 0.0 14.9 n/a n/a n/a n/a n/a 0.0 0.0 16 4
Selenium (mcg) 0.8 0.8 0.3 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 3 1
Serine (g) 0.2 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Sodium (mg) 31.4 7.8 13.1 4.4 3.6 2.2 n/a n/a n/a n/a n/a 4.0 2.4 69 17
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 0.1 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 9.8 8.6 13.8 4.7 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.2 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.5 0.5 5.2 0.0 n/a 15.5 n/a n/a n/a n/a n/a 0.2 0.5 22 6
Tocopherol, beta n/a n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 1.3 0.7 1.0 0.1 0.0 108.0 n/a n/a n/a n/a n/a 0.1 0.4 112 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 784.0 784.0 10,269.7 2.2 0.0 0.0 n/a n/a n/a n/a n/a 105.4 3,165.0 15,110 3,778
Vitamin A, RAE (mcg) 39.2 39.2 515.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5.3 158.4 757 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.9 1.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 3 1
Vitamin C (mg) 70.2 66.6 418.9 8.1 0.2 0.0 n/a n/a n/a n/a n/a 25.6 10.8 600 150
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Water (g) 371.6 371.0 302.4 98.0 42.2 0.0 n/a n/a n/a n/a n/a 28.5 55.2 1,269 317
Zinc (mg) 1.3 1.1 0.8 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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