Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 lbs (0g) lean beef chuck |
1/2 cup (51g) curry powder |
1/4 cup (0g) gluten-free flour |
4 (440g) onions |
2 (6g) garlic cloves |
4 ounces (1,050g) mushroom soup mix |
4 ounces (0g) potato soup mix |
1 tablespoon (15g) lemon juice |
4 cups (948g) water |
1 cup (0g) fruit chutney |
1/4 cup (80g) orange marmalade |
1 tablespoon (18g) tamari soy sauce |
1 cup (146g) peanuts |
1 cup (93g) shredded coconut |
8 ounces (227g) diced tomatoes |
1 cup (145g) raisins |
1 (301g) cucumbers |
2 (236g) bananas |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4.5 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 6 | 0 |
| Ash | n/a | 2.9 | n/a | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 0.2 | 3.2 | 3.4 | 1.3 | 1.1 | 2.7 | 1.1 | 1.9 | 20 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4.6 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | 6 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 245.7 | n/a | 101.2 | 10.9 | n/a | n/a | 0.9 | 28.4 | n/a | 30.4 | 3.6 | 134.3 | 14.0 | 22.7 | 72.5 | 48.2 | 11.8 | 725 | 48 |
| Calories | n/a | 167.1 | n/a | 176.0 | 8.9 | n/a | n/a | 3.4 | 0.0 | n/a | 196.8 | 10.8 | 827.8 | 465.9 | 40.8 | 433.6 | 45.2 | 210.0 | 2,586 | 172 |
| Calories (kj) | n/a | 699.1 | n/a | 730.4 | 37.4 | n/a | n/a | 13.9 | 0.0 | n/a | 823.2 | 45.2 | 3,466.0 | 1,949.3 | 167.8 | 1,815.4 | 195.7 | 875.6 | 10,819 | 721 |
| Carbohydrates | n/a | 29.9 | n/a | 41.1 | 2.0 | n/a | n/a | 1.1 | 0.0 | n/a | 53.0 | 1.0 | 23.5 | 44.3 | 8.8 | 114.8 | 10.9 | 53.9 | 384 | 26 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 0.3 | 0.1 | 0.5 | 0.1 | 0.2 | 4 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 17.1 | n/a | 7.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 12.4 | 4.2 | 2.7 | 5.4 | 1.5 | 6.1 | 58 | 4 |
| Folate | n/a | 79.2 | n/a | 83.6 | 0.2 | n/a | n/a | 3.1 | 0.0 | n/a | 7.2 | 3.2 | 350.4 | 7.4 | 34.0 | 7.3 | 21.1 | 47.2 | 644 | 43 |
| Folate, DFE | n/a | 79.2 | n/a | 83.6 | 0.2 | n/a | n/a | 3.1 | 0.0 | n/a | 7.2 | 3.2 | 350.4 | 7.4 | 34.0 | 7.3 | 21.1 | 47.2 | 644 | 43 |
| Folate, food | n/a | 79.2 | n/a | 83.6 | 0.2 | n/a | n/a | 3.1 | 0.0 | n/a | 7.2 | 3.2 | 350.4 | 7.4 | 34.0 | 7.3 | 21.1 | 47.2 | 644 | 43 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | 5.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 43.0 | 2.6 | 11.4 | 66 | 4 |
| Galactose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 8.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 40.2 | 2.3 | 11.8 | 67 | 4 |
| Glutamic acid | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 7.9 | 0.6 | 1.0 | 0.2 | 0.6 | 0.4 | 12 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Iron | n/a | 15.2 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 6.7 | 1.8 | 0.6 | 2.7 | 0.8 | 0.6 | 30 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Magnesium | n/a | 130.6 | n/a | 44.0 | 1.5 | n/a | n/a | 0.9 | 9.5 | n/a | 1.6 | 7.2 | 245.3 | 46.5 | 24.9 | 46.4 | 39.1 | 63.7 | 661 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 2.2 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 2.3 | 0.3 | 0.4 | 0.2 | 0.6 | 10 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 2.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35.7 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 40 | 3 |
| Niacin | n/a | 1.8 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 17.6 | 0.4 | 1.3 | 1.1 | 0.3 | 1.6 | 25 | 2 |
| Pantothenic acid | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.6 | 0.7 | 0.2 | 0.1 | 0.8 | 0.8 | 6 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Phosphorus | n/a | 179.4 | n/a | 127.6 | 9.2 | n/a | n/a | 1.2 | 0.0 | n/a | 3.2 | 23.4 | 549.0 | 99.5 | 54.4 | 146.5 | 72.2 | 51.9 | 1,318 | 88 |
| Phytosterols | n/a | 37.0 | n/a | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 321.2 | n/a | 15.9 | n/a | 42.1 | 37.8 | 520 | 35 |
| Polyunsaturated Fat | n/a | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.7 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 25 | 2 |
| Potassium | n/a | 793.2 | n/a | 642.4 | 24.1 | n/a | n/a | 15.7 | 9.5 | n/a | 29.6 | 38.2 | 1,029.3 | 313.4 | 537.5 | 1,086.1 | 442.5 | 844.9 | 5,806 | 387 |
| Proline | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Protein | n/a | 6.5 | n/a | 4.8 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.9 | 37.7 | 2.7 | 2.0 | 4.5 | 2.0 | 2.6 | 65 | 4 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 29.3 | 0.1 | 0.1 | 0.1 | 0.3 | 41 | 3 |
| Selenium | n/a | 8.8 | n/a | 2.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 10.5 | 15.5 | 0.0 | 0.9 | 0.9 | 2.4 | 43 | 3 |
| Serine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Sodium | n/a | 26.7 | n/a | 17.6 | 1.0 | n/a | n/a | 0.2 | 28.4 | n/a | 44.8 | 1,005.5 | 26.3 | 243.7 | 11.3 | 16.0 | 6.0 | 2.4 | 1,430 | 95 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 2.5 | 12.7 | 19 | 1 |
| Sucrose | n/a | 0.3 | n/a | 4.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 5.6 | 11 | 1 |
| Sugar | n/a | 1.4 | n/a | 18.7 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 48.0 | 0.3 | 5.8 | 40.1 | 6.0 | 85.8 | 5.0 | 28.9 | 240 | 16 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 11.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 0.4 | 1.2 | 0.2 | 0.1 | 0.2 | 26 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Total Fat | n/a | 7.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 71.9 | 33.0 | 0.5 | 0.7 | 0.3 | 0.8 | 115 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | 506.9 | n/a | 8.8 | 0.5 | n/a | n/a | 0.9 | 0.0 | n/a | 49.6 | 0.0 | 0.0 | 0.0 | 1,889.2 | 0.0 | 316.1 | 151.0 | 2,923 | 195 |
| Vitamin A, RAE | n/a | 25.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 15.1 | 7.1 | 145 | 10 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.6 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.3 | 0.1 | 0.9 | 3 | 0 |
| Vitamin C | n/a | 5.9 | n/a | 32.6 | 1.9 | n/a | n/a | 5.9 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.7 | 31.1 | 3.3 | 8.4 | 20.5 | 114 | 8 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 4.9 | n/a | 392.1 | 3.5 | n/a | n/a | 14.1 | 947.1 | n/a | 26.6 | 11.9 | 9.5 | 11.7 | 214.4 | 22.4 | 286.6 | 176.8 | 2,121 | 141 |
| Zinc | n/a | 2.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.8 | 1.7 | 0.4 | 0.3 | 0.6 | 0.4 | 11 | 1 |
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