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Nutritional Facts: Jello Instant Pudding and Soy Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (365g)
soymilk
1 package (99g)
instant pudding mix
Total 1 serving
Alanine (g) 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.7 n/a 1 0
Ash (g) 2.4 3.9 6 2
Aspartic acid (g) 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 91.1 11.9 103 34
Calories 196.8 373.2 570 190
Calories (kj) 823.8 1,561.2 2,385 795
Carbohydrates (g) 22.9 92.0 115 38
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.5 0.1 1 0
Cystine (g) 0.0 n/a 0 0
Dietary Fiber (g) 2.2 0.0 2 1
Folate (mcg) 65.6 0.0 66 22
Folate, DFE (mcg) 65.6 0.0 66 22
Folate, food (mcg) 65.6 0.0 66 22
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 1.8 n/a 2 1
Glycine (g) 0.4 n/a 0 0
Histidine (g) 0.2 n/a 0 0
Iron (mg) 2.3 0.0 2 1
Isoleucine (g) 0.4 n/a 0 0
Leucine (g) 0.7 n/a 1 0
Lysine (g) 0.5 n/a 0 0
Magnesium (mg) 91.1 1.0 92 31
Manganese (mg) 0.8 0.0 1 0
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 1.5 0.1 2 1
Niacin (mg) 1.9 0.0 2 1
Pantothenic acid (mg) 1.4 0.0 1 0
Phenylalanine (g) 0.4 n/a 0 0
Phosphorus (mg) 189.5 698.0 887 296
Polyunsaturated Fat (g) 3.5 0.0 4 1
Potassium (mg) 430.1 11.9 442 147
Proline (g) 0.5 n/a 1 0
Protein (g) 11.9 0.0 12 4
Retinol (mcg) 0.0 1.0 1 0
Riboflavin (mg) 0.3 0.0 0 0
Saturated Fat (g) 0.7 0.4 1 0
Selenium (mcg) 17.5 0.7 18 6
Serine (g) 0.5 n/a 1 0
Sodium (mg) 185.9 1,426.6 1,612 537
Sugar (g) 14.5 92.0 107 36
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0 0
Threonine (g) 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0 0
Total Fat (g) 6.4 0.6 7 2
TransFatty acids (g) 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a 0 0
Valine (g) 0.4 n/a 0 0
Vitamin A, IU (IU) 10.9 2.0 13 4
Vitamin A, RAE (mcg) 0.0 1.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 320.9 2.6 324 108
Zinc (mg) 0.4 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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