Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1 cup (144g) currants |
1 cup (165g) sultanas |
1 cup (145g) raisins |
1 to taste (0g) fruit |
1/2 cup (800g) mixed peel |
1/2 lb (227g) butter |
1 teaspoon (5g) bicarbonate of soda |
1 cup (237g) cold water |
3 (150g) eggs |
1 cup (125g) self raising flour |
1 cup (125g) plain flour |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.4 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.5 | 0.5 | 3 | 0 |
| Ash (g) | 1.0 | 3.4 | 2.7 | 2.7 | n/a | 6.4 | 4.8 | 1.7 | 0.2 | 1.6 | 0.6 | 0.6 | 26 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 0.5 | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 123.8 | 87.5 | 72.5 | n/a | 1,288.0 | 54.5 | 0.0 | 7.1 | 84.0 | 18.8 | 18.8 | 1,937 | 194 |
| Calories | 836.0 | 407.5 | 498.3 | 433.6 | n/a | 776.0 | 1,627.6 | 0.0 | 0.0 | 214.5 | 455.0 | 455.0 | 5,703 | 570 |
| Calories (kj) | 3,498.0 | 1,705.0 | 2,085.6 | 1,815.4 | n/a | 3,240.0 | 6,807.7 | 0.0 | 0.0 | 898.5 | 1,903.8 | 1,903.8 | 23,858 | 2,386 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 215.8 | 106.7 | 131.2 | 114.8 | n/a | 200.0 | 0.1 | 0.0 | 0.0 | 1.1 | 95.4 | 95.4 | 960 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 488.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 1,046 | 105 |
| Copper (mg) | 0.1 | 0.7 | 0.6 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.8 | 6.6 | 5.4 | n/a | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 | 113 | 11 |
| Folate (mcg) | 2.2 | 14.4 | 5.0 | 7.3 | n/a | 240.0 | 6.8 | 0.0 | 0.0 | 70.5 | 228.8 | 228.8 | 804 | 80 |
| Folate, DFE (mcg) | 2.2 | 14.4 | 5.0 | 7.3 | n/a | 240.0 | 6.8 | 0.0 | 0.0 | 70.5 | 363.8 | 363.8 | 1,074 | 107 |
| Folate, food (mcg) | 2.2 | 14.4 | 5.0 | 7.3 | n/a | 240.0 | 6.8 | 0.0 | 0.0 | 70.5 | 36.3 | 36.3 | 419 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 | 385 | 39 |
| Fructose (g) | 2.4 | n/a | n/a | 43.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 45 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 40.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 44 | 4 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 2.5 | 4.3 | 4.3 | 12 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.5 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.3 | 1 | 0 |
| Iron (mg) | 1.6 | 4.7 | 3.0 | 2.7 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 2.6 | 5.8 | 5.8 | 33 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.4 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1.6 | 0.9 | 0.9 | 4 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1.4 | 0.3 | 0.3 | 2 | 0 |
| Magnesium (mg) | 19.8 | 59.0 | 57.8 | 46.4 | n/a | 176.0 | 4.5 | 0.0 | 2.4 | 18.0 | 27.5 | 27.5 | 439 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 4 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 47.7 | 0.0 | 0.0 | 5.5 | 0.1 | 0.1 | 54 | 5 |
| Niacin (mg) | 0.2 | 2.3 | 1.9 | 1.1 | n/a | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 7.4 | 7.4 | 28 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 3.9 | 0.2 | 0.0 | 0.0 | 2.3 | 0.5 | 0.5 | 8 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.7 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 8.8 | 180.0 | 189.8 | 146.5 | n/a | 168.0 | 54.5 | 0.0 | 0.0 | 297.0 | 135.0 | 135.0 | 1,314 | 131 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 272.0 | n/a | n/a | n/a | n/a | n/a | n/a | 272 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 6.9 | 0.0 | 0.0 | 2.9 | 0.5 | 0.5 | 12 | 1 |
| Potassium (mg) | 292.6 | 1,284.5 | 1,230.9 | 1,086.1 | n/a | 1,696.0 | 54.5 | 0.0 | 2.4 | 207.0 | 133.8 | 133.8 | 6,121 | 612 |
| Proline | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 1.5 | 1.5 | 4 | 0 |
| Protein (g) | 0.3 | 5.9 | 5.6 | 4.5 | n/a | 12.0 | 1.9 | 0.0 | 0.0 | 18.8 | 12.9 | 12.9 | 75 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,523.2 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,763 | 176 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 116.6 | 0.0 | 0.0 | 4.7 | 0.2 | 0.2 | 122 | 12 |
| Selenium (mcg) | 2.6 | 1.0 | 1.2 | 0.9 | n/a | 8.0 | 2.3 | 0.0 | 0.0 | 46.1 | 42.4 | 42.4 | 147 | 15 |
| Serine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 0.6 | 0.6 | 3 | 0 |
| Sodium (mg) | 61.6 | 11.5 | 19.8 | 16.0 | n/a | 24.0 | 1,620.8 | 1,258.6 | 7.1 | 213.0 | 2.5 | 2.5 | 3,237 | 324 |
| Starch | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 208.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 209 | 21 |
| Sugar (g) | 213.4 | 96.9 | 97.7 | 85.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 495 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | 3 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.4 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 2.0 | 5.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.5 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.4 | 0.8 | 0.7 | n/a | 1.6 | 184.1 | 0.0 | 0.0 | 14.3 | 1.2 | 1.2 | 204 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.4 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.5 | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 105.1 | 0.0 | 0.0 | n/a | 3,360.0 | 5,672.7 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 9,948 | 995 |
| Vitamin A, RAE (mcg) | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 168.0 | 1,552.7 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,966 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.5 | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 6.8 | 5.3 | 3.3 | n/a | 1,088.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,103 | 110 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 136.2 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 259 | 26 |
| Water (g) | 2.9 | 27.7 | 24.7 | 22.4 | n/a | 580.0 | 36.0 | 0.0 | 236.8 | 114.2 | 14.9 | 14.9 | 1,075 | 107 |
| Zinc (mg) | 0.1 | 1.0 | 0.5 | 0.3 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.9 | 0.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.