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    Nutritional Facts: Toasted Coconut Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1/2 cup (114g)
    unsweetened coconut
    1 cup (195g)
    rice
    2 cups (474g)
    water
    1/4 teaspoon (2g)
    salt
    2 (30g)
    scallions
    Total 1 serving
    Alanine (g) 0.0 0.4 0.7 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.3 1.1 n/a 0.0 0.0 2 1
    Ash (g) 0.0 2.2 1.1 0.5 1.5 0.2 6 1
    Aspartic acid (g) 0.0 0.8 1.2 n/a 0.0 0.1 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 29.5 17.6 14.2 0.4 21.6 83 21
    Calories 119.3 749.8 702.0 0.0 0.0 9.6 1,581 395
    Calories (kj) 499.4 3,136.5 2,936.7 0.0 0.0 40.5 6,613 1,653
    Carbohydrates (g) 0.0 26.9 154.7 0.0 0.0 2.2 184 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.9 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.3 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 18.5 2.7 0.0 0.0 0.8 22 6
    Folate (mcg) 0.0 10.2 450.5 0.0 0.0 19.2 480 120
    Folate, DFE (mcg) 0.0 10.2 752.7 0.0 0.0 19.2 782 196
    Folate, food (mcg) 0.0 10.2 17.6 0.0 0.0 19.2 47 12
    Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 433 108
    Glutamic acid (g) 0.0 1.8 2.5 n/a 0.0 0.1 4 1
    Glycine (g) 0.0 0.4 0.6 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.2 0.3 n/a 0.0 0.0 0 0
    Iron (mg) 0.1 3.8 8.5 0.0 0.0 0.4 13 3
    Isoleucine (g) 0.0 0.3 0.6 n/a 0.0 0.0 1 0
    Leucine (g) 0.0 0.6 1.1 n/a 0.0 0.0 2 0
    Lysine (g) 0.0 0.3 0.5 n/a 0.0 0.0 1 0
    Magnesium (mg) 0.0 102.2 68.3 4.7 0.0 6.0 181 45
    Manganese (mg) 0.0 3.1 2.1 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 3.1 0.4 0.0 0.0 0.0 13 3
    Niacin (mg) 0.0 0.7 9.9 0.0 0.0 0.2 11 3
    Pantothenic acid (mg) 0.0 0.9 2.6 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.4 0.7 n/a 0.0 0.0 1 0
    Phosphorus (mg) 0.0 234.0 210.6 0.0 0.0 11.1 456 114
    Phytosterols (mg) 29.8 n/a n/a n/a 0.0 n/a 30 7
    Polyunsaturated Fat (g) 1.4 0.8 0.3 0.0 0.0 0.0 3 1
    Potassium (mg) 0.1 616.8 167.7 4.7 0.1 82.8 872 218
    Proline (g) 0.0 0.3 0.6 n/a 0.0 0.0 1 0
    Protein (g) 0.0 7.8 12.9 0.0 0.0 0.5 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.9 65.0 0.3 0.0 0.0 0.0 67 17
    Selenium (mcg) 0.0 21.0 29.4 0.0 0.0 0.2 51 13
    Serine (g) 0.0 0.4 0.7 n/a 0.0 0.0 1 0
    Sodium (mg) 0.3 42.0 2.0 14.2 581.4 4.8 645 161
    Sugar (g) 0.0 8.3 n/a 0.0 0.0 0.7 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 0.5 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.5 0.2 0.0 0.0 0.2 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 73.3 1.1 0.0 0.0 0.1 88 22
    Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.2 0.4 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.5 0.8 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 299.1 299 75
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.0 15 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 5.6 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 3.4 25.1 473.5 0.0 26.9 529 132
    Zinc (mg) 0.0 2.3 2.3 0.0 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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