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Nutritional Facts: Toasted Coconut Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1/2 cup (114g)
unsweetened coconut
1 cup (195g)
rice
2 cups (474g)
water
1/4 teaspoon (2g)
salt
2 (30g)
scallions
Total 1 serving
Alanine (g) 0.0 0.4 0.7 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.3 1.1 n/a 0.0 0.0 2 1
Ash (g) 0.0 2.2 1.1 0.5 1.5 0.2 6 1
Aspartic acid (g) 0.0 0.8 1.2 n/a 0.0 0.1 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 29.5 17.6 14.2 0.4 21.6 83 21
Calories 119.3 749.8 702.0 0.0 0.0 9.6 1,581 395
Calories (kj) 499.4 3,136.5 2,936.7 0.0 0.0 40.5 6,613 1,653
Carbohydrates (g) 0.0 26.9 154.7 0.0 0.0 2.2 184 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.9 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.3 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 18.5 2.7 0.0 0.0 0.8 22 6
Folate (mcg) 0.0 10.2 450.5 0.0 0.0 19.2 480 120
Folate, DFE (mcg) 0.0 10.2 752.7 0.0 0.0 19.2 782 196
Folate, food (mcg) 0.0 10.2 17.6 0.0 0.0 19.2 47 12
Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 433 108
Glutamic acid (g) 0.0 1.8 2.5 n/a 0.0 0.1 4 1
Glycine (g) 0.0 0.4 0.6 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.2 0.3 n/a 0.0 0.0 0 0
Iron (mg) 0.1 3.8 8.5 0.0 0.0 0.4 13 3
Isoleucine (g) 0.0 0.3 0.6 n/a 0.0 0.0 1 0
Leucine (g) 0.0 0.6 1.1 n/a 0.0 0.0 2 0
Lysine (g) 0.0 0.3 0.5 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 102.2 68.3 4.7 0.0 6.0 181 45
Manganese (mg) 0.0 3.1 2.1 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 3.1 0.4 0.0 0.0 0.0 13 3
Niacin (mg) 0.0 0.7 9.9 0.0 0.0 0.2 11 3
Pantothenic acid (mg) 0.0 0.9 2.6 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.4 0.7 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 234.0 210.6 0.0 0.0 11.1 456 114
Phytosterols (mg) 29.8 n/a n/a n/a 0.0 n/a 30 7
Polyunsaturated Fat (g) 1.4 0.8 0.3 0.0 0.0 0.0 3 1
Potassium (mg) 0.1 616.8 167.7 4.7 0.1 82.8 872 218
Proline (g) 0.0 0.3 0.6 n/a 0.0 0.0 1 0
Protein (g) 0.0 7.8 12.9 0.0 0.0 0.5 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 65.0 0.3 0.0 0.0 0.0 67 17
Selenium (mcg) 0.0 21.0 29.4 0.0 0.0 0.2 51 13
Serine (g) 0.0 0.4 0.7 n/a 0.0 0.0 1 0
Sodium (mg) 0.3 42.0 2.0 14.2 581.4 4.8 645 161
Sugar (g) 0.0 8.3 n/a 0.0 0.0 0.7 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.5 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.5 0.2 0.0 0.0 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 73.3 1.1 0.0 0.0 0.1 88 22
Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.4 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.5 0.8 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 299.1 299 75
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.0 15 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 5.6 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 3.4 25.1 473.5 0.0 26.9 529 132
Zinc (mg) 0.0 2.3 2.3 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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