Nutritional Facts: Mustard, Soy Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
2 cups (140g)
bok choy
1/2 cup (50g)
green onions
2 tablespoons (36g)
tamari
2 tablespoons (42g)
honey
2 tablespoons (0g)
brown mustard
1 tablespoon (8g)
garlic
1 tablespoon (14g)
peanut oil
2 cups (316g)
cooked basmati rice
Total 1 serving
Alanine (g) 5.9 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.7 7 2
Ash (g) 6.9 1.1 0.4 6.4 0.1 n/a 0.1 0.0 1.3 16 4
Aspartic acid (g) 11.7 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.8 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 147.0 36.0 7.2 2.5 n/a 15.1 0.0 31.6 271 68
Calories 577.5 18.2 16.0 21.6 127.7 n/a 12.5 119.3 410.8 1,304 326
Calories (kj) 2,419.3 77.0 67.5 90.4 534.2 n/a 52.1 499.4 1,719.0 5,459 1,365
Carbohydrates (g) 0.0 3.1 3.7 2.0 34.6 n/a 2.8 0.0 89.0 135 34
Cholesterol (mg) 209.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 209 52
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Cystine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.4 1.3 0.3 0.1 n/a 0.2 0.0 1.3 5 1
Folate (mcg) 18.2 92.4 32.0 6.5 0.8 n/a 0.3 0.0 183.3 333 83
Folate, DFE (mcg) 18.2 92.4 32.0 6.5 0.8 n/a 0.3 0.0 306.5 457 114
Folate, food (mcg) 18.2 92.4 32.0 6.5 0.8 n/a 0.3 0.0 9.5 160 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 173.8 174 43
Fructose n/a n/a n/a n/a 17.2 n/a n/a n/a n/a 17 4
Galactose n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 15.0 n/a n/a n/a n/a 15 4
Glutamic acid (g) 13.2 0.5 0.2 0.9 0.0 n/a 0.1 0.0 1.7 16 4
Glycine (g) 5.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.4 6 2
Histidine (g) 2.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 3 1
Iron (mg) 1.7 1.1 0.7 0.9 0.2 n/a 0.1 0.0 3.8 9 2
Isoleucine (g) 4.3 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.4 5 1
Leucine (g) 7.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.7 8 2
Lysine (g) 8.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.3 9 2
Magnesium (mg) 122.8 26.6 10.0 14.4 0.8 n/a 2.1 0.0 37.9 215 54
Maltose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.0 n/a 0.1 n/a 1.5 2 1
Methionine (g) 2.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 6.2 0.3 13 3
Niacin (mg) 36.4 0.7 0.3 1.4 0.1 n/a 0.1 0.0 4.7 44 11
Pantothenic acid (mg) 4.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.2 6 2
Phenylalanine (g) 3.8 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.5 5 1
Phosphorus (mg) 1,186.9 51.8 18.5 46.8 1.7 n/a 12.8 0.0 135.9 1,454 364
Phytosterols n/a n/a n/a n/a n/a n/a n/a 27.9 n/a 28 7
Polyunsaturated Fat (g) 3.7 0.1 0.0 0.0 0.0 n/a 0.0 4.3 0.2 8 2
Potassium (mg) 1,664.4 352.8 138.0 76.3 21.8 n/a 33.5 0.0 110.6 2,397 599
Proline (g) 3.9 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.4 5 1
Protein (g) 93.2 2.1 0.9 3.8 0.1 n/a 0.5 0.0 8.5 109 27
Retinol (mcg) 159.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 159 40
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.2 6 2
Selenium (mcg) 142.8 0.7 0.3 0.3 0.3 n/a 1.2 0.0 23.7 169 42
Serine (g) 4.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.4 5 1
Sodium (mg) 341.1 91.0 8.0 2,011.0 1.7 n/a 1.4 0.0 3.2 2,457 614
Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 1.2 0.6 34.5 n/a 0.1 0.0 0.2 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Threonine (g) 4.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 5 1
Tocopherol, alpha (mg) 1.8 0.1 0.3 0.0 0.0 n/a 0.0 2.1 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a 2 1
Total Fat (g) 20.0 0.3 0.1 0.0 0.0 n/a 0.0 13.5 0.9 35 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 3.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 4 1
Valine (g) 5.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.5 6 1
Vitamin A, IU (IU) 532.1 6,255.2 498.5 0.0 0.0 n/a 0.8 0.0 0.0 7,287 1,822
Vitamin A, RAE (mcg) 159.2 312.2 25.0 0.0 0.0 n/a 0.0 0.0 0.0 496 124
Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 0.3 0.0 0.1 0.0 n/a 0.1 0.0 0.3 4 1
Vitamin C (mg) 0.0 63.0 9.4 0.0 0.2 n/a 2.6 0.0 0.0 75 19
Vitamin D (IU) 1,978.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,978 495
Water (g) 343.4 133.4 44.9 23.8 7.2 n/a 4.9 0.0 216.3 774 193
Zinc (mg) 1.8 0.3 0.2 0.2 0.1 n/a 0.1 0.0 1.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mustard, Soy Salmon.