Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 lbs (907g) boneless beef chuck |
2 tablespoons (27g) olive oil |
1 (110g) onions |
8 (80g) button mushrooms |
1/2 cup (30g) fresh parsley |
3 (9g) garlic cloves |
2 (0g) bay leaves |
1 cup (236g) Burgundy wine |
1/2 cup (120g) beef broth |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 0.0 | 24 | 6 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 12.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 0.1 | 3.0 | 0.1 | 9.8 | 0.0 | 0.4 | 0.7 | 0.7 | 0.1 | 0.0 | 0.8 | 1.3 | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 17.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 0.7 | 5.1 | 108.9 | 0.3 | 25.3 | 2.4 | 41.4 | 16.3 | 1.0 | n/a | 7.2 | 213 | 53 |
| Calories | 113.8 | 0.0 | 2.9 | 1,270.1 | 238.7 | 44.0 | 17.6 | 10.8 | 13.4 | 0.4 | 203.0 | 8.4 | 1,923 | 481 |
| Calories (kj) | 475.9 | 0.0 | 12.1 | 5,325.2 | 998.7 | 182.6 | 74.4 | 45.3 | 56.1 | 1.6 | 849.6 | 34.8 | 8,056 | 2,014 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 23.8 | 0.0 | 0.7 | 2.8 | 0.0 | 10.3 | 2.6 | 1.9 | 3.0 | 0.1 | 8.7 | 0.0 | 54 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 599 | 150 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.8 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 57.2 | 0.0 | 0.2 | 27.2 | 0.0 | 20.9 | 13.6 | 45.6 | 0.3 | 0.2 | n/a | 2.4 | 168 | 42 |
| Folate, DFE (mcg) | 90.9 | 0.0 | 0.2 | 27.2 | 0.0 | 20.9 | 13.6 | 45.6 | 0.3 | 0.2 | n/a | 2.4 | 201 | 50 |
| Folate, food (mcg) | 9.1 | 0.0 | 0.2 | 27.2 | 0.0 | 20.9 | 13.6 | 45.6 | 0.3 | 0.2 | n/a | 2.4 | 119 | 30 |
| Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | 31.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 33 | 8 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.1 | 21.2 | 0.2 | 0.2 | 0.4 | 1.9 | 0.2 | 0.1 | n/a | 0.2 | 26 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Magnesium (mg) | 6.9 | 0.0 | 2.0 | 199.6 | 0.0 | 11.0 | 7.2 | 15.0 | 2.3 | 0.1 | n/a | 2.4 | 246 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 30.2 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 50 | 13 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 39.3 | 0.0 | 0.1 | 2.9 | 0.4 | 0.1 | 0.0 | n/a | 0.9 | 46 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 33.8 | 0.0 | 1.8 | 1,832.5 | 0.0 | 31.9 | 68.8 | 17.4 | 13.8 | 0.1 | n/a | 15.6 | 2,016 | 504 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | 59.7 | 16.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Potassium (mg) | 33.4 | 0.2 | 15.3 | 3,347.5 | 0.3 | 160.6 | 254.4 | 166.2 | 36.1 | 0.6 | n/a | 64.8 | 4,079 | 1,020 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 3.2 | 0.0 | 0.1 | 191.7 | 0.0 | 1.2 | 2.5 | 0.9 | 0.6 | 0.0 | 0.2 | 1.4 | 202 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 24.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 29 | 7 |
| Selenium (mcg) | 10.6 | 0.0 | 0.1 | 233.1 | 0.0 | 0.6 | 7.4 | 0.0 | 1.3 | 0.0 | n/a | 0.8 | 254 | 63 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.6 | 1,162.7 | 0.2 | 734.8 | 0.5 | 4.4 | 4.0 | 16.8 | 1.5 | 0.0 | n/a | 446.4 | 2,372 | 593 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 55.1 | 27.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 63.5 | 0.0 | 2.2 | 0.0 | 2,527.2 | 0.8 | 7.4 | n/a | 0.0 | 2,607 | 652 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 18.1 | 0.0 | 0.0 | 0.0 | 126.3 | 0.0 | 0.4 | n/a | 0.0 | 145 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 28 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.7 | 39.9 | 2.8 | 0.1 | n/a | 0.0 | 53 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42 | 10 |
| Water (g) | 3.7 | 0.0 | 0.1 | 647.8 | 0.0 | 98.0 | 74.0 | 26.3 | 5.3 | 0.0 | 202.1 | 117.1 | 1,174 | 294 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 70.7 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 72 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.