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Nutritional Facts: Hot Cereal Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
oatmeal
1/4 cup (31g)
cornmeal
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0 0
Ash (g) 0.7 0.3 0.5 2 1
Aspartic acid (g) 0.5 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 1.8 14.2 37 19
Calories 153.5 110.4 0.0 264 132
Calories (kj) 642.3 462.1 0.0 1,104 552
Carbohydrates (g) 27.4 23.5 0.0 51 25
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0 0
Dietary Fiber (g) 4.1 2.2 0.0 6 3
Folate (mcg) 13.0 7.6 0.0 21 10
Folate, DFE (mcg) 13.0 7.6 0.0 21 10
Folate, food (mcg) 13.0 7.6 0.0 21 10
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 0.5 n/a 2 1
Glycine (g) 0.3 0.1 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0 0
Iron (mg) 1.7 1.1 0.0 3 1
Isoleucine (g) 0.2 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.3 n/a 1 0
Lysine (g) 0.3 0.1 n/a 0 0
Magnesium (mg) 55.9 38.7 4.7 99 50
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.2 0.0 2 1
Methionine (g) 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.8 0.3 0.0 1 1
Niacin (mg) 0.5 1.1 0.0 2 1
Pantothenic acid (mg) 0.5 0.1 0.0 1 0
Phenylalanine (g) 0.3 0.1 n/a 0 0
Phosphorus (mg) 166.1 73.5 0.0 240 120
Polyunsaturated Fat (g) 0.9 0.5 0.0 1 1
Potassium (mg) 146.6 87.5 4.7 239 119
Proline (g) 0.2 0.2 n/a 0 0
Protein (g) 5.3 2.5 0.0 8 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.2 0.0 1 0
Selenium (mcg) 11.7 4.7 0.0 16 8
Serine (g) 0.3 0.1 n/a 0 0
Sodium (mg) 2.4 10.7 14.2 27 14
Starch (g) 23.5 n/a n/a 23 12
Sucrose (g) 0.4 n/a n/a 0 0
Sugar (g) 0.4 0.2 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0 0
Threonine (g) 0.2 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 1 0
Total Fat (g) 2.6 1.1 0.0 4 2
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0 0
Valine (g) 0.3 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 65.3 0.0 65 33
Vitamin A, RAE (mcg) 0.0 3.4 0.0 3 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 4.4 3.1 473.5 481 241
Zinc (mg) 1.5 0.6 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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