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    Nutritional Facts: Hot Cereal Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (41g)
    oatmeal
    1/4 cup (31g)
    cornmeal
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 0.2 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a 0 0
    Ash (g) 0.7 0.3 0.5 2 1
    Aspartic acid (g) 0.5 0.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 21.1 1.8 14.2 37 19
    Calories 153.5 110.4 0.0 264 132
    Calories (kj) 642.3 462.1 0.0 1,104 552
    Carbohydrates (g) 27.4 23.5 0.0 51 25
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0 0
    Cystine (g) 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 4.1 2.2 0.0 6 3
    Folate (mcg) 13.0 7.6 0.0 21 10
    Folate, DFE (mcg) 13.0 7.6 0.0 21 10
    Folate, food (mcg) 13.0 7.6 0.0 21 10
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.1 0.5 n/a 2 1
    Glycine (g) 0.3 0.1 n/a 0 0
    Histidine (g) 0.1 0.1 n/a 0 0
    Iron (mg) 1.7 1.1 0.0 3 1
    Isoleucine (g) 0.2 0.1 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.3 n/a 1 0
    Lysine (g) 0.3 0.1 n/a 0 0
    Magnesium (mg) 55.9 38.7 4.7 99 50
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.2 0.0 2 1
    Methionine (g) 0.1 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.8 0.3 0.0 1 1
    Niacin (mg) 0.5 1.1 0.0 2 1
    Pantothenic acid (mg) 0.5 0.1 0.0 1 0
    Phenylalanine (g) 0.3 0.1 n/a 0 0
    Phosphorus (mg) 166.1 73.5 0.0 240 120
    Polyunsaturated Fat (g) 0.9 0.5 0.0 1 1
    Potassium (mg) 146.6 87.5 4.7 239 119
    Proline (g) 0.2 0.2 n/a 0 0
    Protein (g) 5.3 2.5 0.0 8 4
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0 0
    Saturated Fat (g) 0.4 0.2 0.0 1 0
    Selenium (mcg) 11.7 4.7 0.0 16 8
    Serine (g) 0.3 0.1 n/a 0 0
    Sodium (mg) 2.4 10.7 14.2 27 14
    Starch (g) 23.5 n/a n/a 23 12
    Sucrose (g) 0.4 n/a n/a 0 0
    Sugar (g) 0.4 0.2 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0 0
    Threonine (g) 0.2 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.6 n/a 1 0
    Total Fat (g) 2.6 1.1 0.0 4 2
    Tryptophan (g) 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 n/a 0 0
    Valine (g) 0.3 0.1 n/a 0 0
    Vitamin A, IU (IU) 0.0 65.3 0.0 65 33
    Vitamin A, RAE (mcg) 0.0 3.4 0.0 3 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 4.4 3.1 473.5 481 241
    Zinc (mg) 1.5 0.6 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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