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Nutritional Facts: My Microwave Turkey Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 (50g)
eggs
1/4 cup (0g)
pork rinds
8 ounces (229g)
tomato sauce
1/2 small (35g)
onions
1 teaspoon (3g)
onions
2 teaspoons (9g)
brown sugar
1/4 teaspoon (1g)
yellow mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.6 0.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 7 2
Ash (g) 4.5 0.5 n/a 4.6 0.1 0.0 0.0 0.0 n/a 10 2
Aspartic acid (g) 8.6 0.7 n/a 0.5 0.0 0.0 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 28.0 n/a 29.7 8.1 0.8 7.6 0.7 n/a 161 40
Calories 671.9 71.5 n/a 54.9 14.0 1.3 35.0 0.8 n/a 849 212
Calories (kj) 2,805.7 299.5 n/a 228.6 58.1 5.5 146.3 3.5 n/a 3,547 887
Carbohydrates (g) 0.0 0.4 n/a 12.3 3.3 0.3 9.0 0.1 n/a 25 6
Cholesterol (mg) 313.3 186.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 499 125
Copper (mg) 0.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 3.4 0.6 0.1 0.0 0.0 n/a 4 1
Folate (mcg) 31.8 23.5 n/a 25.1 6.7 0.6 0.1 0.1 n/a 88 22
Folate, DFE (mcg) 31.8 23.5 n/a 25.1 6.7 0.6 0.1 0.1 n/a 88 22
Folate, food (mcg) 31.8 23.5 n/a 25.1 6.7 0.6 0.1 0.1 n/a 88 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 3.8 0.5 0.0 0.1 0.0 n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 5.3 0.7 0.1 0.1 0.0 n/a 6 2
Glutamic acid (g) 14.3 0.8 n/a 1.5 0.1 0.0 n/a 0.0 n/a 17 4
Glycine (g) 4.9 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Histidine (g) 2.6 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.9 0.9 n/a 2.3 0.1 0.0 0.1 0.0 n/a 8 2
Isoleucine (g) 4.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.4 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 8 2
Lysine (g) 8.0 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 104.4 6.0 n/a 36.6 3.5 0.3 0.8 0.6 n/a 152 38
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.6 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 12.0 1.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 14 3
Niacin (mg) 30.6 0.0 n/a 2.2 0.0 0.0 0.0 0.0 n/a 33 8
Pantothenic acid (mg) 4.5 0.8 n/a 0.7 0.0 0.0 0.0 0.0 n/a 6 2
Phenylalanine (g) 3.5 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 908.0 99.0 n/a 59.4 10.2 1.0 0.4 1.3 n/a 1,079 270
Phytosterols n/a n/a n/a n/a 5.3 0.5 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 10.0 1.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 11 3
Potassium (mg) 1,076.0 69.0 n/a 756.6 51.1 4.8 12.2 1.7 n/a 1,971 493
Proline (g) 3.9 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 89.3 6.3 n/a 3.0 0.4 0.0 0.0 0.1 n/a 99 25
Retinol (mcg) 90.8 80.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 171 43
Riboflavin (mg) 0.7 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.2 1.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Selenium (mcg) 99.4 15.4 n/a 0.5 0.2 0.0 0.1 0.4 n/a 116 29
Serine (g) 3.8 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 263.3 71.0 n/a 1,197.7 1.4 0.1 2.6 14.2 n/a 1,550 388
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.6 0.3 0.0 8.7 0.0 n/a 10 2
Sugar (g) 0.0 0.2 n/a 9.7 1.5 0.1 8.9 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.1 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.5 n/a 3.2 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 34.8 4.8 n/a 0.4 0.0 0.0 0.0 0.1 n/a 40 10
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 4.1 0.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 299.6 270.0 n/a 989.7 0.7 0.1 0.0 0.9 n/a 1,561 390
Vitamin A, RAE (mcg) 90.8 80.0 n/a 50.3 0.0 0.0 0.0 0.1 n/a 221 55
Vitamin B-12 (mcg) 4.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 16.0 2.6 0.2 0.0 0.0 n/a 19 5
Vitamin D (IU) 63.6 41.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 105 26
Water (g) 328.5 38.1 n/a 208.3 31.2 2.9 0.1 1.0 n/a 610 153
Zinc (mg) 10.7 0.6 n/a 0.5 0.1 0.0 0.0 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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