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Nutritional Facts: Cashew Milk (Raw Foods)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (103g)
cashews
2 cups (474g)
water
3 (21g)
dates
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a 0.0 2 1
Ash (g) 4.1 0.5 0.3 5 2
Aspartic acid (g) 1.5 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 46.2 14.2 8.3 69 23
Calories 589.8 0.0 60.1 650 217
Calories (kj) 2,468.1 0.0 250.9 2,719 906
Carbohydrates (g) 33.6 0.0 16.0 50 17
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 2.3 0.0 0.0 2 1
Cystine (g) 0.3 n/a 0.0 0 0
Dietary Fiber (g) 3.1 0.0 1.7 5 2
Folate (mcg) 70.9 0.0 4.0 75 25
Folate, DFE (mcg) 70.9 0.0 4.0 75 25
Folate, food (mcg) 70.9 0.0 4.0 75 25
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.2 4 1
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.2 4 1
Glutamic acid (g) 3.7 n/a 0.1 4 1
Glycine (g) 0.8 n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0 0
Iron (mg) 6.2 0.0 0.2 6 2
Isoleucine (g) 0.8 n/a 0.0 1 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.0 1 0
Lysine (g) 0.8 n/a 0.0 1 0
Magnesium (mg) 267.2 4.7 9.2 281 94
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.1 1 0
Methionine (g) 0.3 n/a 0.0 0 0
Monounsaturated Fat (g) 28.1 0.0 0.0 28 9
Niacin (mg) 1.4 0.0 0.3 2 1
Pantothenic acid (mg) 1.3 0.0 0.1 1 0
Phenylalanine (g) 0.8 n/a 0.0 1 0
Phosphorus (mg) 503.5 0.0 13.2 517 172
Phytosterols (mg) 162.3 n/a n/a 162 54
Polyunsaturated Fat (g) 8.1 0.0 0.0 8 3
Potassium (mg) 580.5 4.7 139.7 725 242
Proline (g) 0.7 n/a 0.0 1 0
Protein (g) 15.7 0.0 0.5 16 5
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 9.4 0.0 0.0 9 3
Selenium (mcg) 12.0 0.0 0.6 13 4
Serine (g) 0.9 n/a 0.0 1 0
Sodium (mg) 657.6 14.2 0.4 672 224
Sucrose n/a n/a 5.1 5 2
Sugar (g) 5.1 0.0 13.5 19 6
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.6 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 47.6 0.0 0.1 48 16
Tryptophan (g) 0.2 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 1 0
Valine (g) 1.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 2.1 2 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 1.7 473.5 4.4 480 160
Zinc (mg) 5.8 0.0 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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