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Nutritional Facts: Cherry Vanilla Oatmeal (Ellie Krieger)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (41g)
quick oats
1/16 teaspoon (0g)
salt
1/8 cup (0g)
dried cherries
1/4 teaspoon (1g)
vanilla extract
1 tablespoon (20g)
cherry jam
1/8 cup (31g)
low-fat milk
2 tablespoons (21g)
flax seeds
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.4 1 1
Ash (g) 0.2 0.7 0.4 n/a 0.0 0.0 0.2 0.8 2 2
Aspartic acid n/a 0.5 0.0 n/a n/a 0.0 0.1 0.4 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 21.1 0.1 n/a 0.1 4.0 38.1 52.5 123 123
Calories 0.0 153.5 0.0 n/a 3.0 55.6 12.8 110.0 335 335
Calories (kj) 0.0 642.3 0.0 n/a 12.7 232.6 54.0 460.2 1,402 1,402
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 27.4 0.0 n/a 0.1 13.8 1.5 5.9 49 49
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 2 2
Copper (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Cystine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 4.1 0.0 n/a 0.0 0.2 0.0 5.6 10 10
Folate (mcg) 0.0 13.0 0.0 n/a 0.0 2.2 1.5 17.9 35 35
Folate, DFE (mcg) 0.0 13.0 0.0 n/a 0.0 2.2 1.5 17.9 35 35
Folate, food (mcg) 0.0 13.0 0.0 n/a 0.0 2.2 1.5 17.9 35 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Glutamic acid n/a 1.1 0.0 n/a n/a 0.0 0.2 0.8 2 2
Glycine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.3 1 1
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.7 0.0 n/a 0.0 0.1 0.0 1.2 3 3
Isoleucine n/a 0.2 0.0 n/a n/a 0.0 0.1 0.2 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 1.6 0.0 2 2
Leucine n/a 0.4 0.0 n/a n/a 0.0 0.1 0.3 1 1
Lysine n/a 0.3 0.0 n/a n/a 0.0 0.1 0.2 1 1
Magnesium (mg) 2.4 55.9 0.0 n/a 0.1 0.8 3.4 80.8 143 143
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.5 2 2
Methionine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.1 1.6 2 2
Niacin (mg) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.6 1 1
Pantothenic acid (mg) 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.2 1 1
Phenylalanine n/a 0.3 0.0 n/a n/a 0.0 0.1 0.2 1 1
Phosphorus (mg) 0.0 166.1 0.0 n/a 0.1 3.8 29.0 132.3 331 331
Phytosterols n/a n/a 0.0 n/a n/a 2.4 n/a n/a 2 2
Polyunsaturated Fat (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 5.9 7 7
Potassium (mg) 2.4 146.6 0.0 n/a 1.6 15.4 45.8 167.5 379 379
Proline n/a 0.2 0.0 n/a n/a 0.0 0.1 0.2 0 0
Protein (g) 0.0 5.3 0.0 n/a 0.0 0.1 1.0 3.8 10 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 17.7 0.0 18 18
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.2 0.8 1 1
Selenium (mcg) 0.0 11.7 0.0 n/a 0.0 0.4 1.0 5.2 18 18
Serine n/a 0.3 0.0 n/a n/a 0.0 0.1 0.2 1 1
Sodium (mg) 7.1 2.4 144.2 n/a 0.1 6.4 13.4 6.2 180 180
Starch n/a 23.5 n/a n/a n/a n/a n/a n/a 23 23
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a 0.0 0.2 1 1
Sugar (g) 0.0 0.4 0.0 n/a 0.1 9.7 1.6 0.3 12 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.3 1 1
Threonine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 4.1 4 4
Total Fat (g) 0.0 2.6 0.0 n/a 0.0 0.0 0.3 8.7 12 12
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 0 0
Valine n/a 0.3 0.0 n/a n/a 0.0 0.1 0.2 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 59.8 0.0 60 60
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 17.7 0.0 18 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.1 2 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 14.6 0.0 15 15
Water (g) 236.8 4.4 0.0 n/a 0.6 6.1 27.4 1.4 277 277
Zinc (mg) 0.0 1.5 0.0 n/a 0.0 0.0 0.1 0.9 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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