Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
1 (110g) onions |
1 1/2 cups (360g) chickpeas |
1/2 cup (98g) rice |
6 (22g) dried mushrooms |
5 (15g) garlic cloves |
2 tablespoons (27g) dark sesame oil |
1 tablespoon (1g) dill |
1 teaspoon (1g) basil |
1 cup (100g) greens |
10 ounces (284g) mushrooms |
4 small (435g) white potatoes |
1 (61g) carrots |
1 (119g) green peppers |
6 cups (1,422g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 5.8 | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 4.0 | 0.6 | 0.5 | 1.4 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 2.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.0 | 0.1 | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 115.2 | 8.8 | 2.4 | 27.2 | 0.0 | 1.1 | 1.6 | n/a | 8.5 | 21.8 | 20.1 | 11.9 | 42.7 | 287 | 72 |
| Calories | 477.4 | 44.0 | 428.4 | 351.0 | 63.9 | 22.4 | 240.4 | 0.2 | 0.2 | n/a | 62.4 | 378.6 | 25.0 | 23.8 | 0.0 | 2,118 | 529 |
| Calories (kj) | 1,997.5 | 182.6 | 1,789.2 | 1,468.4 | 267.4 | 93.5 | 1,006.1 | 1.0 | 0.8 | n/a | 263.7 | 1,584.1 | 105.5 | 100.0 | 0.0 | 8,860 | 2,215 |
| Campesterol | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | 81.4 | 77.4 | 16.3 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 87.6 | 5.8 | 5.5 | 0.0 | 299 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 15.8 | 1.4 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 8.7 | 1.7 | 2.0 | 0.0 | 37 | 9 |
| Folate (mcg) | 0.0 | 20.9 | 241.2 | 225.2 | 35.2 | 0.5 | 0.0 | 0.8 | 0.6 | n/a | 48.2 | 43.5 | 11.6 | 11.9 | 0.0 | 640 | 160 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 241.2 | 376.4 | 35.2 | 0.5 | 0.0 | 0.8 | 0.6 | n/a | 48.2 | 43.5 | 11.6 | 11.9 | 0.0 | 791 | 198 |
| Folate, food (mcg) | 0.0 | 20.9 | 241.2 | 8.8 | 35.2 | 0.5 | 0.0 | 0.8 | 0.6 | n/a | 48.2 | 43.5 | 11.6 | 11.9 | 0.0 | 423 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 54 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 1.3 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 0.4 | 1.4 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 3.1 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.4 | 0.2 | 0.2 | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.2 | 4.9 | 4.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.3 | 0.2 | 0.4 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 104.4 | 34.1 | 28.5 | 3.8 | 0.0 | 0.3 | 0.6 | n/a | 25.5 | 95.7 | 7.3 | 11.9 | 14.2 | 337 | 84 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.2 | 1.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.5 | 5.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 6.3 | 0.6 | 0.6 | 0.0 | 26 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 1.3 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 2.3 | 0.2 | 0.1 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 324.0 | 105.3 | 63.5 | 23.0 | 0.0 | 0.4 | 0.5 | n/a | 243.8 | 191.5 | 21.4 | 23.8 | 0.0 | 1,029 | 257 |
| Phytosterols (mg) | 119.3 | 16.5 | n/a | n/a | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 382 | 95 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 20 | 5 |
| Potassium (mg) | 0.5 | 160.6 | 619.2 | 83.9 | 331.3 | 60.2 | 0.0 | 3.9 | 2.6 | n/a | 901.6 | 1,649.4 | 195.2 | 208.3 | 14.2 | 4,231 | 1,058 |
| Proline (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 17.8 | 6.4 | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 8.1 | 0.6 | 1.0 | 0.0 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 10.1 | 14.7 | 10.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 26.4 | 1.3 | 0.1 | 0.0 | 0.0 | 65 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 1.1 | 4.4 | 1,076.4 | 1.0 | 2.8 | 2.6 | 0.0 | 0.3 | 0.0 | n/a | 14.2 | 1,044.5 | 42.1 | 3.6 | 42.7 | 2,236 | 559 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.6 | 3.8 | 2.9 | 2.9 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 4.1 | 0.6 | 0.2 | 0.1 | 27.2 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | 88 | 22 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 75.6 | 0.0 | 0.0 | 1.4 | 0.0 | 41.2 | 46.8 | n/a | 0.0 | 13.1 | 10,190.7 | 440.3 | 0.0 | 10,811 | 2,703 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.3 | n/a | 0.0 | 0.0 | 509.4 | 21.4 | 0.0 | 539 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 13.7 | 0.0 | 0.8 | 4.7 | 0.0 | 0.5 | 0.2 | n/a | 6.0 | 56.6 | 3.6 | 95.7 | 0.0 | 190 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 0.0 | 98.0 | 250.9 | 12.6 | 2.1 | 8.8 | 0.0 | 0.5 | 0.8 | n/a | 262.1 | 335.0 | 53.9 | 111.7 | 1,420.6 | 2,557 | 639 |
| Zinc (mg) | 0.0 | 0.2 | 3.8 | 1.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.3 | 0.1 | 0.2 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.