Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (61g) carrots |
3 (120g) celery ribs |
1/2 (55g) white onions |
2 medium (426g) potatoes |
1/4 cup (31g) flour |
1/2 cup (114g) butter |
1 cup (238g) heavy cream |
2 cups (488g) whole milk |
2 cups (480g) chicken stock |
16 ounces (454g) cheese |
8 ounces (0g) nacho cheese |
16 ounces (475g) beer |
1/2 teaspoon (1g) dried thyme |
2 large (0g) bay leaves |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (4g) ground mustard |
1 tablespoon (10g) garlic salt |
1 tablespoon (18g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Ash (g) | 0.6 | 0.9 | 0.2 | 4.6 | 0.1 | 2.4 | 1.1 | 3.3 | 3.0 | 20.2 | n/a | 0.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 18.0 | 56 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 2.0 | 0.1 | 0.1 | 0.4 | 1.1 | n/a | 5.5 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.1 | 48.0 | 12.7 | 51.1 | 4.7 | 27.2 | 154.7 | 551.4 | 14.4 | 2,258.4 | n/a | 19.0 | 13.2 | 1.0 | 18.2 | 10.6 | 7.7 | 4.3 | 3,217 | 402 |
| Calories | 25.0 | 19.2 | 22.0 | 328.0 | 113.8 | 813.8 | 821.1 | 297.7 | 172.8 | 1,504.1 | n/a | 204.3 | 1.9 | 0.4 | 13.3 | 20.3 | 32.1 | 0.0 | 4,390 | 549 |
| Calories (kj) | 105.5 | 80.4 | 91.3 | 1,367.5 | 475.9 | 3,403.9 | 3,434.3 | 1,244.4 | 724.8 | 6,298.0 | n/a | 860.1 | 8.1 | 1.6 | 55.4 | 85.0 | 134.4 | 0.0 | 18,371 | 2,296 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.8 | 3.6 | 5.1 | 74.4 | 23.8 | 0.1 | 6.6 | 23.4 | 16.9 | 37.8 | n/a | 16.9 | 0.4 | 0.1 | 3.3 | 1.1 | 7.1 | 0.0 | 227 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 326.1 | 48.8 | 14.4 | 290.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 924 | 116 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 1.9 | 0.9 | 9.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 16 | 2 |
| Folate (mcg) | 11.6 | 43.2 | 10.5 | 68.2 | 57.2 | 3.4 | 9.5 | 24.4 | 24.0 | 22.7 | n/a | 28.5 | 1.9 | 0.2 | 1.4 | 6.5 | 4.6 | 0.0 | 318 | 40 |
| Folate, DFE (mcg) | 11.6 | 43.2 | 10.5 | 68.2 | 90.9 | 3.4 | 9.5 | 24.4 | 24.0 | 22.7 | n/a | 28.5 | 1.9 | 0.2 | 1.4 | 6.5 | 4.6 | 0.0 | 351 | 44 |
| Folate, food (mcg) | 11.6 | 43.2 | 10.5 | 68.2 | 9.1 | 3.4 | 9.5 | 24.4 | 24.0 | 22.7 | n/a | 28.5 | 1.9 | 0.2 | 1.4 | 6.5 | 4.6 | 0.0 | 270 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose (g) | 0.3 | 0.6 | 0.7 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.7 | 1.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 1.5 | 1.1 | 0.2 | 1.0 | 3.1 | n/a | 18.5 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 27 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 3.3 | 1.5 | 0.0 | 0.1 | 0.1 | 1.0 | 3.8 | n/a | 0.1 | 0.9 | 0.1 | 0.9 | 0.4 | 0.5 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.8 | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 25 | 3 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 1.3 | n/a | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.7 | n/a | 8.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Magnesium (mg) | 7.3 | 13.2 | 5.5 | 98.0 | 6.9 | 2.3 | 16.7 | 48.8 | 19.2 | 136.3 | n/a | 28.5 | 1.5 | 0.1 | 2.2 | 14.8 | 7.5 | 0.2 | 409 | 51 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 25.4 | 4.0 | 2.8 | 32.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 90 | 11 |
| Niacin (mg) | 0.6 | 0.4 | 0.1 | 4.5 | 1.8 | 0.0 | 0.1 | 0.4 | 7.6 | 0.3 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 1.3 | 0.1 | 0.1 | 0.6 | 1.8 | n/a | 4.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.7 | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 21.4 | 28.8 | 16.0 | 242.8 | 33.8 | 27.2 | 147.6 | 409.9 | 129.6 | 1,817.6 | n/a | 66.5 | 1.4 | 0.1 | 10.2 | 33.1 | 40.2 | 0.0 | 3,026 | 378 |
| Phytosterols | n/a | 7.2 | 8.3 | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 4.7 | 0.8 | 0.0 | 43 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 3.5 | 3.3 | 1.0 | 1.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 195.2 | 312.0 | 80.3 | 1,793.5 | 33.4 | 27.2 | 178.5 | 644.2 | 504.0 | 1,649.5 | n/a | 128.3 | 5.7 | 0.6 | 136.0 | 29.5 | 115.7 | 1.4 | 5,835 | 729 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.5 | 1.6 | n/a | 9.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 12 | 2 |
| Protein (g) | 0.6 | 0.8 | 0.6 | 8.6 | 3.2 | 1.0 | 4.9 | 15.4 | 12.1 | 89.3 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 141 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 963.9 | 219.6 | 4.8 | 672.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2,623 | 328 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.8 | 0.4 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 58.3 | 54.8 | 9.1 | 1.5 | 69.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 194 | 24 |
| Selenium (mcg) | 0.1 | 0.5 | 0.3 | 1.3 | 10.6 | 1.1 | 1.2 | 18.1 | 10.6 | 73.6 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 8.3 | 2.3 | 0.0 | 131 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.5 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 42.1 | 96.0 | 2.2 | 25.6 | 0.6 | 810.4 | 90.4 | 209.8 | 686.4 | 4,389.5 | n/a | 19.0 | 0.4 | 0.0 | 166.6 | 0.5 | 5.8 | 6,976.4 | 13,522 | 1,690 |
| Starch (g) | 0.9 | 0.0 | 0.0 | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.1 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 4 | 0 |
| Sugar (g) | 2.9 | 2.2 | 2.3 | 3.3 | 0.1 | 0.1 | 0.3 | 24.6 | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.2 | 0.0 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 2.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 92.1 | 88.1 | 15.9 | 5.8 | 111.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 316 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 4.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.9 | n/a | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 10,190.7 | 538.8 | 1.1 | 8.5 | 0.0 | 2,836.4 | 3,498.6 | 790.6 | 14.4 | 3,203.5 | n/a | 0.0 | 26.6 | 7.4 | 13.4 | 1.2 | 0.0 | 0.0 | 21,131 | 2,641 |
| Vitamin A, RAE (mcg) | 509.4 | 26.4 | 0.0 | 0.0 | 0.0 | 776.3 | 978.2 | 224.5 | 4.8 | 722.5 | n/a | 0.0 | 1.3 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 3,245 | 406 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.2 | 0.0 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 3.6 | 3.7 | 4.1 | 83.9 | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 2.2 | 0.3 | 0.1 | 0.0 | 101 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 64.3 | 248.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 48 |
| Water (g) | 53.9 | 114.5 | 49.0 | 338.0 | 3.7 | 18.0 | 137.3 | 430.1 | 442.3 | 195.9 | n/a | 437.0 | 0.1 | 0.0 | 13.4 | 0.2 | 0.6 | 0.0 | 2,234 | 279 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 1.2 | 0.2 | 0.1 | 0.5 | 1.8 | 0.7 | 13.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.