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Nutritional Facts: Farmer Johns Favorite Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/4 cups (275g)
brown sugar
1 cup (200g)
sugar
1 cup (100g)
cranberries
1/2 cup (59g)
walnuts
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1 1/4 teaspoons (3g)
nutmeg
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
cloves
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
ginger
3 large (150g)
eggs
16 ounces (457g)
solid pack pumpkin
3/4 cup (164g)
oil
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.1 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.2 0.0 4 0
Ash (g) 1.2 1.2 0.0 0.2 1.0 2.5 0.1 0.1 4.5 0.1 0.0 0.0 1.6 3.7 0.0 16 2
Aspartic acid (g) 1.1 n/a n/a 0.2 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.0 0.5 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 228.3 2.0 8.0 57.3 0.0 39.3 5.4 1.1 10.7 6.6 1.0 84.0 96.0 0.0 577 58
Calories 910.0 1,045.0 774.0 46.0 382.6 0.0 9.7 15.4 0.0 5.4 2.6 3.0 214.5 118.9 1,445.3 4,972 497
Calories (kj) 3,807.5 4,372.5 3,236.0 194.0 1,601.7 0.0 40.6 64.4 0.0 22.4 11.0 12.6 898.5 498.3 6,047.9 20,807 2,081
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 190.8 269.7 200.0 12.2 8.0 0.0 3.2 1.4 0.0 1.0 0.7 0.6 1.1 29.7 0.0 718 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 558 56
Copper (mg) 0.4 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 4.6 3.9 0.0 2.1 0.6 0.0 0.6 0.2 0.1 0.0 2.3 0.0 21 2
Folate (mcg) 457.5 2.8 0.0 1.0 57.3 0.0 0.2 2.2 0.0 1.5 0.4 0.1 70.5 73.1 0.0 667 67
Folate, DFE (mcg) 727.5 2.8 0.0 1.0 57.3 0.0 0.2 2.2 0.0 1.5 0.4 0.1 70.5 73.1 0.0 937 94
Folate, food (mcg) 72.5 2.8 0.0 1.0 57.3 0.0 0.2 2.2 0.0 1.5 0.4 0.1 70.5 73.1 0.0 282 28
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a 3.1 0.0 0.6 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.7 0.0 3.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 8 1
Glutamic acid (g) 8.7 n/a n/a 0.1 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.5 0.8 0.0 14 1
Glycine (g) 0.9 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.1 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.6 2.0 0.1 0.3 1.7 0.0 0.3 0.1 0.0 0.1 0.1 0.2 2.6 3.7 0.0 23 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.1 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.1 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 0.2 0.0 4 0
Lysine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.2 0.0 2 0
Magnesium (mg) 55.0 24.8 0.0 6.0 92.4 0.0 2.4 5.4 0.0 4.4 1.4 1.9 18.0 54.9 0.0 266 27
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.2 0.0 0.4 2.0 0.0 0.7 0.1 0.0 0.5 0.0 0.3 0.0 0.6 n/a 6 1
Methionine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.5 0.1 45.1 56 6
Niacin (mg) 14.8 0.3 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2.7 0.0 19 2
Pantothenic acid (mg) 1.1 0.4 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.3 1.4 0.0 6 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.1 0.0 3 0
Phosphorus (mg) 270.0 11.0 0.0 13.0 202.4 0.0 2.5 6.2 0.0 1.7 1.1 1.5 297.0 201.1 0.0 1,008 101
Phytosterols n/a n/a n/a n/a 42.1 n/a 1.0 1.8 0.0 4.2 0.6 0.7 n/a 54.9 1,582.7 1,688 169
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 27.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.9 0.0 89.4 121 12
Potassium (mg) 267.5 365.8 4.0 85.0 258.0 0.0 16.9 10.3 0.4 18.3 10.5 11.9 207.0 1,554.3 0.0 2,810 281
Proline (g) 3.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.1 0.0 4 0
Protein (g) 25.8 0.3 0.0 0.4 8.9 0.0 0.2 0.2 0.0 0.1 0.1 0.1 18.8 4.6 0.0 59 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 24
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 3.6 0.0 0.0 0.8 0.0 0.1 0.0 0.0 4.7 0.2 21.2 31 3
Selenium (mcg) 84.8 3.3 1.2 0.1 2.9 0.0 0.1 0.0 0.0 0.1 0.0 0.5 46.1 1.4 0.0 140 14
Serine (g) 1.3 n/a n/a 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.5 0.2 0.0 4 0
Sodium (mg) 5.0 77.0 2.0 2.0 1.2 1,887.8 0.4 0.5 1,744.1 4.0 0.8 0.2 213.0 4.6 0.0 3,943 394
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 260.0 199.6 0.1 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 461 46
Sugar (g) 0.7 266.8 199.6 4.0 1.5 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.6 6.2 0.0 480 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.2 0.4 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1.6 4.8 23.4 32 3
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 12.2 n/a 0.4 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 14 1
Total Fat (g) 2.5 0.0 0.0 0.1 38.1 0.0 0.0 1.1 0.0 0.3 0.1 0.0 14.3 0.5 163.5 221 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.5 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.2 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.2 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 60.0 11.7 0.0 11.6 3.0 0.0 8.8 5.4 0.3 810.0 33,755.4 0.0 34,666 3,467
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.0 0.6 0.0 0.6 0.1 0.0 0.4 0.3 0.0 240.0 1,686.9 0.0 1,932 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 13.3 0.8 0.0 0.1 0.1 0.0 1.3 0.4 0.0 0.0 41.1 0.0 57 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 123 12
Water (g) 29.8 3.7 0.0 87.1 2.4 0.0 0.4 0.2 0.0 0.1 0.1 0.1 114.2 418.7 0.0 657 66
Zinc (mg) 1.8 0.1 0.0 0.1 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.9 1.5 0.0 7 1

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