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    Nutritional Facts: Uptown Tuna Casserole Recipe (Rachael Ray)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    egg noodles
    1 to taste (0g)
    salt
    1 tablespoon (14g)
    extra virgin olive oil
    3 tablespoons (43g)
    butter
    1/4 lb (114g)
    button mushrooms
    2 (178g)
    leeks
    3 (9g)
    garlic cloves
    3 tablespoons (23g)
    flour
    1/2 cup (118g)
    dry white wine
    1 1/2 cups (366g)
    whole milk
    1 tablespoon (15g)
    Dijon mustard
    1 to taste (3g)
    black pepper
    1/2 cup (73g)
    frozen baby peas
    1/4 cup (0g)
    fresh tarragon leaves
    24 ounces (1,424g)
    tuna in olive oil
    6 ounces (170g)
    gruyere cheese
    2 tablespoons (6g)
    chives
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.4 0.0 n/a 0.2 n/a 22.9 1.6 0.0 27 7
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12 3
    Arginine (g) 1.4 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.3 0.0 n/a 0.3 n/a 22.6 1.7 0.0 27 7
    Ash (g) 2.6 n/a 0.0 0.9 1.0 1.9 0.1 0.1 0.2 2.5 0.5 n/a 0.6 n/a 31.0 7.3 0.1 49 12
    Aspartic acid (g) 1.7 n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.8 0.1 n/a 0.4 n/a 38.7 2.8 0.0 45 11
    Beta-sitosterol n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 n/a 0.1 10.2 3.4 105.0 16.3 3.5 10.6 413.6 8.7 n/a 18.1 n/a 57.0 1,722.7 5.5 2,455 614
    Calories 875.5 n/a 119.3 305.4 25.0 108.6 13.4 85.3 96.4 223.3 10.1 n/a 58.7 n/a 2,648.6 703.8 1.8 5,275 1,319
    Calories (kj) 3,668.5 n/a 499.4 1,277.6 105.8 453.9 56.1 357.0 402.2 933.3 41.7 n/a 245.8 n/a 11,078.7 2,944.5 7.6 22,072 5,518
    Campesterol n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 162.5 n/a 0.0 0.0 3.7 25.2 3.0 17.9 3.1 17.6 0.8 n/a 10.5 n/a 0.0 0.6 0.3 245 61
    Cholesterol (mg) 191.5 n/a 0.0 91.6 0.0 0.0 0.0 0.0 0.0 36.6 0.0 n/a 0.0 n/a 441.4 187.4 0.0 949 237
    Copper (mg) 0.7 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1.9 0.1 0.0 3 1
    Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 4.0 0.5 n/a 5 1
    Dietary Fiber (g) 7.5 n/a 0.0 0.0 1.1 3.2 0.2 0.6 0.0 0.0 0.5 n/a 3.7 n/a 0.0 0.0 0.2 17 4
    Folate (mcg) 524.4 n/a 0.0 1.3 19.3 113.9 0.3 42.9 1.2 18.3 1.1 n/a 47.1 n/a 71.2 17.0 6.3 864 216
    Folate, DFE (mcg) 843.6 n/a 0.0 1.3 19.3 113.9 0.3 68.2 1.2 18.3 1.1 n/a 47.1 n/a 71.2 17.0 6.3 1,209 302
    Folate, food (mcg) 66.1 n/a 0.0 1.3 19.3 113.9 0.3 6.8 1.2 18.3 1.1 n/a 47.1 n/a 71.2 17.0 6.3 370 92
    Folic acid (mcg) 458.3 n/a 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 494 124
    Fructose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 10.4 n/a 0.0 0.1 0.4 0.4 0.1 0.8 n/a 2.3 0.1 n/a 0.5 n/a 56.4 10.2 0.0 82 20
    Glycine (g) 1.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0.1 n/a 18.1 0.9 0.0 21 5
    Histidine (g) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.1 n/a 11.1 1.9 0.0 14 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.1 n/a 0.1 0.0 0.6 3.7 0.2 1.1 0.3 0.1 0.2 n/a 1.1 n/a 9.3 0.3 0.1 26 7
    Isoleucine (g) 1.4 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.6 0.0 n/a 0.1 n/a 17.4 2.7 0.0 23 6
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 18.5 0.0 n/a 0.0 n/a n/a n/a n/a 18 5
    Leucine (g) 2.6 n/a 0.0 0.0 0.1 0.2 0.0 0.2 n/a 1.0 0.0 n/a 0.2 n/a 30.7 5.3 0.0 40 10
    Lysine (g) 1.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.2 n/a 34.7 4.6 0.0 41 10
    Magnesium (mg) 132.2 n/a 0.0 0.9 10.2 49.8 2.3 5.2 11.8 36.6 7.4 n/a 23.9 n/a 484.2 61.3 2.5 828 207
    Maltose (g) 3.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
    Manganese (mg) 1.9 n/a 0.0 0.0 0.1 0.9 0.2 0.2 0.1 0.0 0.1 n/a 0.3 n/a 0.2 0.0 0.0 4 1
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 n/a 11.2 1.4 0.0 14 3
    Monounsaturated Fat (g) 2.9 n/a 9.8 9.0 0.0 0.0 0.0 0.0 0.0 3.0 0.4 n/a 0.0 n/a 46.5 17.1 0.0 89 22
    Niacin (mg) 19.1 n/a 0.0 0.0 4.1 0.7 0.1 1.4 0.1 0.3 0.1 n/a 1.5 n/a 166.6 0.2 0.0 194 49
    Pantothenic acid (mg) 2.1 n/a 0.0 0.0 1.7 0.2 0.1 0.1 0.1 1.4 0.0 n/a 0.1 n/a 5.3 1.0 0.0 12 3
    Phenylalanine (g) 1.7 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.1 n/a 14.8 3.0 0.0 20 5
    Phosphorus (mg) 549.5 n/a 0.0 10.2 97.8 62.3 13.8 25.3 21.2 307.4 15.9 n/a 78.3 n/a 3,802.1 1,030.9 3.5 6,018 1,505
    Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 30 8
    Polyunsaturated Fat (g) 3.0 n/a 1.4 1.3 0.2 0.3 0.0 0.1 0.0 0.7 0.1 n/a 0.1 n/a 42.3 3.0 0.0 53 13
    Potassium (mg) 556.3 n/a 0.1 10.2 361.7 320.4 36.1 25.1 83.5 483.1 20.7 n/a 176.9 n/a 4,741.9 138.0 17.8 6,972 1,743
    Proline (g) 3.5 n/a 0.0 0.0 0.1 0.1 0.0 0.3 n/a 1.2 0.1 n/a 0.1 n/a 13.4 6.6 0.0 25 6
    Protein (g) 32.3 n/a 0.0 0.4 3.5 2.7 0.6 2.4 0.1 11.5 0.7 n/a 3.9 n/a 377.8 50.8 0.2 487 122
    Retinol (mcg) 38.8 n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 164.7 0.0 n/a 0.0 n/a 71.2 456.7 0.0 1,017 254
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.6 0.0 n/a 0.1 n/a 1.1 0.5 0.0 4 1
    Saturated Fat (g) 2.7 n/a 1.9 21.9 0.1 0.1 0.0 0.0 0.0 6.8 0.0 n/a 0.1 n/a 18.2 32.2 0.0 84 21
    Selenium (mcg) 179.7 n/a 0.0 0.4 10.6 1.8 1.3 7.9 0.1 13.5 4.9 n/a 1.3 n/a 855.8 24.7 0.1 1,102 276
    Serine (g) 1.8 n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.4 0.0 n/a 0.1 n/a 15.4 2.9 0.0 21 5
    Sodium (mg) 47.9 n/a 0.3 304.2 5.7 35.6 1.5 0.5 5.9 157.4 170.3 n/a 3.6 n/a 5,639.0 572.5 0.2 6,944 1,736
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3.6 n/a n/a n/a n/a 4 1
    Sugar (g) 4.3 n/a 0.0 0.0 2.3 6.9 0.1 0.1 1.1 18.5 0.1 n/a 4.1 n/a 0.0 0.6 0.1 38 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.2 0.1 n/a 0.2 n/a 0.2 0.1 0.0 4 1
    Threonine (g) 1.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.1 n/a 16.6 1.9 0.0 20 5
    Tocopherol, alpha (mg) 0.8 n/a 1.9 1.0 0.0 1.6 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 32.8 0.5 0.0 39 10
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.7 n/a 0.3 n/a n/a 5 1
    Total Fat (g) 10.1 n/a 13.5 34.6 0.4 0.5 0.0 0.2 0.0 11.9 0.6 n/a 0.3 n/a 115.1 55.1 0.0 242 61
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 4.2 0.7 0.0 6 1
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.1 n/a 12.8 3.0 0.0 17 4
    Valine (g) 1.6 n/a 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.7 0.0 n/a 0.2 n/a 19.5 3.8 0.0 26 7
    Vitamin A, IU (IU) 141.4 n/a 0.0 1,064.6 0.0 2,967.3 0.8 0.0 0.0 592.9 10.7 n/a 554.6 n/a 227.8 1,615.4 261.2 7,437 1,859
    Vitamin A, RAE (mcg) 38.8 n/a 0.0 291.4 0.0 147.7 0.0 0.0 0.0 168.4 0.6 n/a 27.6 n/a 71.2 461.8 13.1 1,220 305
    Vitamin B-12 (mcg) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 n/a 31.3 2.7 0.0 36 9
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.1 0.0 n/a 0.1 n/a 6.1 0.1 0.0 8 2
    Vitamin C (mg) 0.0 n/a 0.0 0.0 2.4 21.4 2.8 0.0 0.0 0.0 0.2 n/a 29.0 n/a 0.0 0.0 3.5 59 15
    Vitamin D (IU) 25.1 n/a 0.0 25.6 8.0 0.0 0.0 0.0 0.0 186.7 0.0 n/a 0.0 n/a n/a 40.9 0.0 286 72
    Water (g) 20.5 n/a 0.0 6.8 105.2 147.7 5.3 2.8 102.1 322.6 12.4 n/a 57.2 n/a 911.6 56.6 5.4 1,756 439
    Zinc (mg) 4.4 n/a 0.0 0.0 0.6 0.2 0.1 0.2 0.1 1.4 0.1 n/a 0.9 n/a 6.7 6.6 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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