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Nutritional Facts: Uptown Tuna Casserole Recipe (Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
egg noodles
1 to taste (0g)
salt
1 tablespoon (14g)
extra virgin olive oil
3 tablespoons (43g)
butter
1/4 lb (114g)
button mushrooms
2 (178g)
leeks
3 (9g)
garlic cloves
3 tablespoons (23g)
flour
1/2 cup (118g)
dry white wine
1 1/2 cups (366g)
whole milk
1 tablespoon (15g)
Dijon mustard
1 to taste (3g)
black pepper
1/2 cup (73g)
frozen baby peas
1/4 cup (0g)
fresh tarragon leaves
24 ounces (1,424g)
tuna in olive oil
6 ounces (170g)
gruyere cheese
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.4 0.0 n/a 0.2 n/a 22.9 1.6 0.0 27 7
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12 3
Arginine (g) 1.4 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.3 0.0 n/a 0.3 n/a 22.6 1.7 0.0 27 7
Ash (g) 2.6 n/a 0.0 0.9 1.0 1.9 0.1 0.1 0.2 2.5 0.5 n/a 0.6 n/a 31.0 7.3 0.1 49 12
Aspartic acid (g) 1.7 n/a 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.8 0.1 n/a 0.4 n/a 38.7 2.8 0.0 45 11
Beta-sitosterol n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 n/a 0.1 10.2 3.4 105.0 16.3 3.5 10.6 413.6 8.7 n/a 18.1 n/a 57.0 1,722.7 5.5 2,455 614
Calories 875.5 n/a 119.3 305.4 25.0 108.6 13.4 85.3 96.4 223.3 10.1 n/a 58.7 n/a 2,648.6 703.8 1.8 5,275 1,319
Calories (kj) 3,668.5 n/a 499.4 1,277.6 105.8 453.9 56.1 357.0 402.2 933.3 41.7 n/a 245.8 n/a 11,078.7 2,944.5 7.6 22,072 5,518
Campesterol n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 162.5 n/a 0.0 0.0 3.7 25.2 3.0 17.9 3.1 17.6 0.8 n/a 10.5 n/a 0.0 0.6 0.3 245 61
Cholesterol (mg) 191.5 n/a 0.0 91.6 0.0 0.0 0.0 0.0 0.0 36.6 0.0 n/a 0.0 n/a 441.4 187.4 0.0 949 237
Copper (mg) 0.7 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1.9 0.1 0.0 3 1
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 4.0 0.5 n/a 5 1
Dietary Fiber (g) 7.5 n/a 0.0 0.0 1.1 3.2 0.2 0.6 0.0 0.0 0.5 n/a 3.7 n/a 0.0 0.0 0.2 17 4
Folate (mcg) 524.4 n/a 0.0 1.3 19.3 113.9 0.3 42.9 1.2 18.3 1.1 n/a 47.1 n/a 71.2 17.0 6.3 864 216
Folate, DFE (mcg) 843.6 n/a 0.0 1.3 19.3 113.9 0.3 68.2 1.2 18.3 1.1 n/a 47.1 n/a 71.2 17.0 6.3 1,209 302
Folate, food (mcg) 66.1 n/a 0.0 1.3 19.3 113.9 0.3 6.8 1.2 18.3 1.1 n/a 47.1 n/a 71.2 17.0 6.3 370 92
Folic acid (mcg) 458.3 n/a 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 494 124
Fructose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 10.4 n/a 0.0 0.1 0.4 0.4 0.1 0.8 n/a 2.3 0.1 n/a 0.5 n/a 56.4 10.2 0.0 82 20
Glycine (g) 1.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.3 0.0 n/a 0.1 n/a 18.1 0.9 0.0 21 5
Histidine (g) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.1 n/a 11.1 1.9 0.0 14 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.1 n/a 0.1 0.0 0.6 3.7 0.2 1.1 0.3 0.1 0.2 n/a 1.1 n/a 9.3 0.3 0.1 26 7
Isoleucine (g) 1.4 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.6 0.0 n/a 0.1 n/a 17.4 2.7 0.0 23 6
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 18.5 0.0 n/a 0.0 n/a n/a n/a n/a 18 5
Leucine (g) 2.6 n/a 0.0 0.0 0.1 0.2 0.0 0.2 n/a 1.0 0.0 n/a 0.2 n/a 30.7 5.3 0.0 40 10
Lysine (g) 1.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.2 n/a 34.7 4.6 0.0 41 10
Magnesium (mg) 132.2 n/a 0.0 0.9 10.2 49.8 2.3 5.2 11.8 36.6 7.4 n/a 23.9 n/a 484.2 61.3 2.5 828 207
Maltose (g) 3.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
Manganese (mg) 1.9 n/a 0.0 0.0 0.1 0.9 0.2 0.2 0.1 0.0 0.1 n/a 0.3 n/a 0.2 0.0 0.0 4 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 n/a 11.2 1.4 0.0 14 3
Monounsaturated Fat (g) 2.9 n/a 9.8 9.0 0.0 0.0 0.0 0.0 0.0 3.0 0.4 n/a 0.0 n/a 46.5 17.1 0.0 89 22
Niacin (mg) 19.1 n/a 0.0 0.0 4.1 0.7 0.1 1.4 0.1 0.3 0.1 n/a 1.5 n/a 166.6 0.2 0.0 194 49
Pantothenic acid (mg) 2.1 n/a 0.0 0.0 1.7 0.2 0.1 0.1 0.1 1.4 0.0 n/a 0.1 n/a 5.3 1.0 0.0 12 3
Phenylalanine (g) 1.7 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.1 n/a 14.8 3.0 0.0 20 5
Phosphorus (mg) 549.5 n/a 0.0 10.2 97.8 62.3 13.8 25.3 21.2 307.4 15.9 n/a 78.3 n/a 3,802.1 1,030.9 3.5 6,018 1,505
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 30 8
Polyunsaturated Fat (g) 3.0 n/a 1.4 1.3 0.2 0.3 0.0 0.1 0.0 0.7 0.1 n/a 0.1 n/a 42.3 3.0 0.0 53 13
Potassium (mg) 556.3 n/a 0.1 10.2 361.7 320.4 36.1 25.1 83.5 483.1 20.7 n/a 176.9 n/a 4,741.9 138.0 17.8 6,972 1,743
Proline (g) 3.5 n/a 0.0 0.0 0.1 0.1 0.0 0.3 n/a 1.2 0.1 n/a 0.1 n/a 13.4 6.6 0.0 25 6
Protein (g) 32.3 n/a 0.0 0.4 3.5 2.7 0.6 2.4 0.1 11.5 0.7 n/a 3.9 n/a 377.8 50.8 0.2 487 122
Retinol (mcg) 38.8 n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 164.7 0.0 n/a 0.0 n/a 71.2 456.7 0.0 1,017 254
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.6 0.0 n/a 0.1 n/a 1.1 0.5 0.0 4 1
Saturated Fat (g) 2.7 n/a 1.9 21.9 0.1 0.1 0.0 0.0 0.0 6.8 0.0 n/a 0.1 n/a 18.2 32.2 0.0 84 21
Selenium (mcg) 179.7 n/a 0.0 0.4 10.6 1.8 1.3 7.9 0.1 13.5 4.9 n/a 1.3 n/a 855.8 24.7 0.1 1,102 276
Serine (g) 1.8 n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.4 0.0 n/a 0.1 n/a 15.4 2.9 0.0 21 5
Sodium (mg) 47.9 n/a 0.3 304.2 5.7 35.6 1.5 0.5 5.9 157.4 170.3 n/a 3.6 n/a 5,639.0 572.5 0.2 6,944 1,736
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3.6 n/a n/a n/a n/a 4 1
Sugar (g) 4.3 n/a 0.0 0.0 2.3 6.9 0.1 0.1 1.1 18.5 0.1 n/a 4.1 n/a 0.0 0.6 0.1 38 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.2 0.1 n/a 0.2 n/a 0.2 0.1 0.0 4 1
Threonine (g) 1.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.1 n/a 16.6 1.9 0.0 20 5
Tocopherol, alpha (mg) 0.8 n/a 1.9 1.0 0.0 1.6 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 32.8 0.5 0.0 39 10
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.7 n/a 0.3 n/a n/a 5 1
Total Fat (g) 10.1 n/a 13.5 34.6 0.4 0.5 0.0 0.2 0.0 11.9 0.6 n/a 0.3 n/a 115.1 55.1 0.0 242 61
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 4.2 0.7 0.0 6 1
Tyrosine (g) 0.7 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.1 n/a 12.8 3.0 0.0 17 4
Valine (g) 1.6 n/a 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.7 0.0 n/a 0.2 n/a 19.5 3.8 0.0 26 7
Vitamin A, IU (IU) 141.4 n/a 0.0 1,064.6 0.0 2,967.3 0.8 0.0 0.0 592.9 10.7 n/a 554.6 n/a 227.8 1,615.4 261.2 7,437 1,859
Vitamin A, RAE (mcg) 38.8 n/a 0.0 291.4 0.0 147.7 0.0 0.0 0.0 168.4 0.6 n/a 27.6 n/a 71.2 461.8 13.1 1,220 305
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 n/a 31.3 2.7 0.0 36 9
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.1 0.0 n/a 0.1 n/a 6.1 0.1 0.0 8 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.4 21.4 2.8 0.0 0.0 0.0 0.2 n/a 29.0 n/a 0.0 0.0 3.5 59 15
Vitamin D (IU) 25.1 n/a 0.0 25.6 8.0 0.0 0.0 0.0 0.0 186.7 0.0 n/a 0.0 n/a n/a 40.9 0.0 286 72
Water (g) 20.5 n/a 0.0 6.8 105.2 147.7 5.3 2.8 102.1 322.6 12.4 n/a 57.2 n/a 911.6 56.6 5.4 1,756 439
Zinc (mg) 4.4 n/a 0.0 0.0 0.6 0.2 0.1 0.2 0.1 1.4 0.1 n/a 0.9 n/a 6.7 6.6 0.0 21 5

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