Nutritional Facts: Little Lemon Meringue Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
all-purpose flour
 1/8 teaspoon (1g)
salt
 1 tablespoon (13g)
shortening
 1 tablespoon (14g)
butter
 1 teaspoon (5g)
water
 1/3 cup (67g)
sugar
 1 tablespoon (8g)
cornstarch
 1/8 teaspoon (1g)
salt
 1/2 cup (119g)
water
 1 (15g)
egg yolks
 2 tablespoons (31g)
lemon juice
 1 tablespoon (14g)
butter
 1 (33g)
egg whites
 1/8 teaspoon (0g)
cream of tartar
 2 tablespoons (25g)
sugar
 Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 1 0
Ash (g) 0.2 0.7 0.0 0.3 0.0 0.0 0.0 0.7 0.1 0.3 0.1 0.3 0.2 0.1 0.0 3 2
Aspartic acid (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.4 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 0.2 0.0 3.4 0.1 0.7 0.2 0.2 3.6 19.7 1.8 3.4 2.3 0.0 0.3 42 21
Calories 151.5 0.0 113.2 101.8 0.0 257.7 30.5 0.0 0.0 49.3 6.7 101.8 17.2 1.0 97.5 928 464
Calories (kj) 633.9 0.0 473.5 425.9 0.0 1,077.6 127.5 0.0 0.0 205.9 27.8 425.9 71.3 4.0 407.7 3,881 1,941
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 31.8 0.0 0.0 0.0 0.0 66.6 7.3 0.0 0.0 0.5 2.1 0.0 0.2 0.2 25.2 134 67
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 166.0 0.0 30.5 0.0 0.0 0.0 227 114
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Folate (mcg) 10.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 22.3 6.1 0.4 1.3 0.0 0.0 41 21
Folate, DFE (mcg) 10.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 22.3 6.1 0.4 1.3 0.0 0.0 41 21
Folate, food (mcg) 10.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 22.3 6.1 0.4 1.3 0.0 0.0 41 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.5 n/a n/a 2 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a 1 0
Magnesium (mg) 9.2 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1.2 0.8 1.8 0.3 3.6 0.0 0.0 17 9
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 5.7 3.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3.0 0.0 0.0 0.0 14 7
Niacin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 45.0 0.0 0.0 3.4 0.0 0.0 1.0 0.0 0.0 59.7 2.4 3.4 5.0 0.0 0.0 120 60
Phytosterols n/a 0.0 25.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 26 13
Polyunsaturated Fat (g) 0.2 0.0 3.3 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 5 3
Potassium (mg) 44.5 0.1 0.0 3.4 0.0 1.3 0.2 0.1 1.2 16.7 31.4 3.4 53.8 61.9 0.5 219 109
Proline (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 1 0
Protein (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.1 3.6 0.0 0.0 11 5
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 56.8 0.0 95.3 0.0 0.0 0.0 247 124
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 3.2 7.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 7.3 0.0 0.0 0.0 19 10
Selenium (mcg) 14.1 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.0 8.6 0.0 0.1 6.6 0.0 0.2 30 15
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.3 n/a n/a 1 0
Sodium (mg) 0.8 290.7 0.0 101.4 0.1 0.7 0.7 290.7 3.6 7.3 0.3 101.4 54.8 0.2 0.3 853 426
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 66.5 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 25.1 92 46
Sugar (g) 0.1 0.0 0.0 0.0 0.0 66.5 0.0 0.0 0.0 0.1 0.8 0.0 0.2 0.0 25.1 93 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 2.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Tocopherol, gamma n/a n/a 4.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 4 2
Total Fat (g) 0.4 0.0 12.8 11.5 0.0 0.0 0.0 0.0 0.0 4.1 0.1 11.5 0.1 0.0 0.0 40 20
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 354.9 0.0 0.0 0.0 0.0 0.0 220.6 1.8 354.9 0.0 0.0 0.0 932 466
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 0.0 0.0 0.0 0.0 0.0 58.3 0.0 97.1 0.0 0.0 0.0 253 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 12 6
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 33.4 0.0 8.5 0.0 0.0 0.0 50 25
Water (g) 5.0 0.0 0.0 2.3 4.9 0.0 0.7 0.0 118.4 8.0 28.2 2.3 28.9 0.0 0.0 198 99
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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