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    Nutritional Facts: Ham and Cheese Breakfast Strudels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1 cup (244g)
    milk
    1/3 cup (36g)
    swiss cheese
    2 tablespoons (10g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    5 (250g)
    eggs
    1/4 lb (114g)
    ham
    6 sheets (114g)
    phyllo dough
    1/2 cup (114g)
    butter
    1/4 cup (27g)
    dry breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.3 0.1 0.0 1.8 1.5 0.3 0.0 0.1 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 0.3 0.2 0.0 2.1 1.6 0.3 0.0 0.1 0.2 0.0 5 1
    Ash (g) 0.9 0.1 1.8 1.0 0.8 1.5 2.7 4.2 1.8 2.4 0.8 0.8 0.2 19 3
    Aspartic acid (g) 0.0 0.1 0.6 0.6 0.3 0.0 3.3 2.4 0.3 0.1 0.2 0.3 0.0 8 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 2.2 290.4 284.5 110.9 0.4 140.0 8.0 12.5 27.2 49.4 110.9 10.5 1,057 176
    Calories 305.4 54.6 156.2 136.7 43.1 0.0 357.5 167.0 340.9 813.8 106.7 43.1 2.7 2,528 421
    Calories (kj) 1,277.6 228.4 653.9 572.2 180.5 0.0 1,497.5 698.6 1,426.1 3,403.9 446.3 180.5 11.5 10,577 1,763
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.4 11.3 1.9 0.4 0.0 1.8 0.1 60.0 0.1 19.4 0.4 0.5 107 18
    Cholesterol (mg) 91.6 0.0 34.2 33.1 8.8 0.0 930.0 59.1 0.0 244.0 0.0 8.8 0.0 1,410 235
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.4 0.2 0.0 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 1.2 0.0 0.3 4 1
    Folate (mcg) 1.3 3.9 12.2 2.2 1.0 0.0 117.5 4.5 100.3 3.4 28.9 1.0 11.6 288 48
    Folate, DFE (mcg) 1.3 3.9 12.2 2.2 1.0 0.0 117.5 4.5 156.2 3.4 44.3 1.0 11.6 359 60
    Folate, food (mcg) 1.3 3.9 12.2 2.2 1.0 0.0 117.5 4.5 20.5 3.4 6.8 1.0 11.6 186 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.8 0.0 22.1 0.0 0.0 102 17
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.9 n/a n/a n/a 0.5 0.0 n/a 2 0
    Glutamic acid (g) 0.1 0.5 1.7 2.1 0.9 0.0 4.2 4.1 2.7 0.2 1.1 0.9 0.0 18 3
    Glycine (g) 0.0 0.1 0.2 0.2 0.1 0.0 1.1 1.3 0.3 0.0 0.1 0.1 0.0 3 1
    Histidine (g) 0.0 0.0 0.2 0.4 0.1 0.0 0.8 0.9 0.2 0.0 0.1 0.1 0.0 3 0
    Iron (mg) 0.0 0.2 0.1 0.1 0.1 0.0 4.4 0.9 3.7 0.0 1.3 0.1 0.5 11 2
    Isoleucine (g) 0.0 0.1 0.5 0.6 0.2 0.0 1.7 1.1 0.3 0.1 0.1 0.2 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.8 1.1 0.4 0.0 2.7 2.0 0.6 0.1 0.3 0.4 0.0 8 1
    Lysine (g) 0.0 0.0 0.6 0.9 0.3 0.0 2.3 2.1 0.2 0.1 0.1 0.3 0.0 7 1
    Magnesium (mg) 0.9 3.3 31.7 13.7 3.8 0.0 30.0 20.4 17.1 2.3 11.6 3.8 3.8 142 24
    Maltose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.2 0.3 0.1 0.0 1.0 0.7 0.1 0.0 0.1 0.1 0.0 3 0
    Monounsaturated Fat (g) 9.0 0.0 2.6 2.6 0.8 0.0 9.1 3.0 3.6 23.9 0.3 0.8 0.0 56 9
    Niacin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.2 6.0 4.6 0.0 1.8 0.0 0.1 13 2
    Pantothenic acid (mg) 0.0 0.1 0.8 0.2 0.0 0.0 3.8 0.6 0.3 0.1 0.1 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.1 0.4 0.6 0.2 0.0 1.7 1.1 0.4 0.0 0.2 0.2 0.0 5 1
    Phosphorus (mg) 10.2 16.2 226.9 203.9 72.9 0.0 495.0 263.6 85.5 27.2 44.6 72.9 4.4 1,523 254
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a 0.4 3 0
    Polyunsaturated Fat (g) 1.3 0.1 0.3 0.3 0.1 0.0 4.8 0.7 1.1 3.5 0.6 0.1 0.0 13 2
    Potassium (mg) 10.2 16.0 368.4 27.7 12.5 0.1 345.0 421.5 84.4 27.2 52.9 12.5 42.1 1,421 237
    Proline (g) 0.0 0.2 0.8 1.3 0.5 0.0 1.3 1.1 0.9 0.1 0.4 0.5 0.0 7 1
    Protein (g) 0.4 1.5 8.0 9.7 3.8 0.0 31.4 25.4 8.1 1.0 3.6 3.8 0.2 97 16
    Retinol (mcg) 285.8 0.0 75.6 77.0 22.3 0.0 400.0 0.0 0.0 761.6 0.0 22.3 0.0 1,645 274
    Riboflavin (mg) 0.0 0.0 0.4 0.1 0.0 0.0 1.1 0.3 0.4 0.0 0.1 0.0 0.0 3 0
    Saturated Fat (g) 21.9 0.0 5.6 6.4 1.7 0.0 7.8 2.2 1.7 58.3 0.3 1.7 0.0 108 18
    Selenium (mcg) 0.4 5.1 4.9 6.5 1.8 0.0 76.8 21.4 26.6 1.1 6.8 1.8 0.0 153 26
    Serine (g) 0.0 0.1 0.4 0.6 0.2 0.0 2.4 1.0 0.4 0.1 0.2 0.2 0.0 6 1
    Sodium (mg) 304.2 0.3 119.6 69.1 152.9 581.4 355.0 1,722.2 550.6 810.4 197.6 152.9 4.3 5,020 837
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.5 0.1 0.0 0.9 0.0 0.2 0.1 1.7 0.1 0.1 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1 0.6 0.0 0.3 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.4 0.4 0.1 0.0 1.4 1.1 0.2 0.0 0.1 0.1 0.0 4 1
    Tocopherol, alpha (mg) 1.0 0.0 n/a 0.1 0.0 0.0 2.6 0.2 0.1 2.6 0.0 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 0.2 n/a 0.0 2 0
    Total Fat (g) 34.6 0.1 8.9 10.0 2.9 0.0 23.8 6.5 6.8 92.1 1.4 2.9 0.1 190 32
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 3.4 n/a n/a n/a 5 1
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 3.7 n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.3 0.1 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.4 0.6 0.2 0.0 1.2 0.8 0.2 0.0 0.1 0.2 0.0 4 1
    Valine (g) 0.0 0.1 0.5 0.8 0.3 0.0 2.1 1.1 0.3 0.1 0.2 0.3 0.0 6 1
    Vitamin A, IU (IU) 1,064.6 0.0 336.7 298.5 86.5 0.0 1,350.0 0.0 0.0 2,836.4 0.0 86.5 640.2 6,699 1,117
    Vitamin A, RAE (mcg) 291.4 0.0 80.5 79.1 22.9 0.0 400.0 0.0 0.0 776.3 0.0 22.9 32.0 1,705 284
    Vitamin B-12 (mcg) 0.1 0.0 0.9 1.2 0.2 0.0 2.2 1.0 0.0 0.2 0.1 0.2 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 14 2
    Vitamin D (IU) 25.6 0.0 n/a 7.2 2.1 0.0 205.0 30.7 0.0 68.1 0.0 2.1 0.0 341 57
    Water (g) 6.8 1.8 214.0 13.3 2.1 0.0 190.4 77.5 37.2 18.0 1.8 2.1 6.7 572 95
    Zinc (mg) 0.0 0.1 0.9 1.6 0.4 0.0 3.2 2.3 0.6 0.1 0.4 0.4 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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