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Nutritional Facts: Ham and Cheese Breakfast Strudels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
milk
1/3 cup (36g)
swiss cheese
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (2g)
salt
5 (250g)
eggs
1/4 lb (114g)
ham
6 sheets (114g)
phyllo dough
1/2 cup (114g)
butter
1/4 cup (27g)
dry breadcrumbs
2 tablespoons (10g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.3 0.1 0.0 1.8 1.5 0.3 0.0 0.1 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.3 0.2 0.0 2.1 1.6 0.3 0.0 0.1 0.2 0.0 5 1
Ash (g) 0.9 0.1 1.8 1.0 0.8 1.5 2.7 4.2 1.8 2.4 0.8 0.8 0.2 19 3
Aspartic acid (g) 0.0 0.1 0.6 0.6 0.3 0.0 3.3 2.4 0.3 0.1 0.2 0.3 0.0 8 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 2.2 290.4 284.5 110.9 0.4 140.0 8.0 12.5 27.2 49.4 110.9 10.5 1,057 176
Calories 305.4 54.6 156.2 136.7 43.1 0.0 357.5 167.0 340.9 813.8 106.7 43.1 2.7 2,528 421
Calories (kj) 1,277.6 228.4 653.9 572.2 180.5 0.0 1,497.5 698.6 1,426.1 3,403.9 446.3 180.5 11.5 10,577 1,763
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.4 11.3 1.9 0.4 0.0 1.8 0.1 60.0 0.1 19.4 0.4 0.5 107 18
Cholesterol (mg) 91.6 0.0 34.2 33.1 8.8 0.0 930.0 59.1 0.0 244.0 0.0 8.8 0.0 1,410 235
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.4 0.2 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 1.2 0.0 0.3 4 1
Folate (mcg) 1.3 3.9 12.2 2.2 1.0 0.0 117.5 4.5 100.3 3.4 28.9 1.0 11.6 288 48
Folate, DFE (mcg) 1.3 3.9 12.2 2.2 1.0 0.0 117.5 4.5 156.2 3.4 44.3 1.0 11.6 359 60
Folate, food (mcg) 1.3 3.9 12.2 2.2 1.0 0.0 117.5 4.5 20.5 3.4 6.8 1.0 11.6 186 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.8 0.0 22.1 0.0 0.0 102 17
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.9 n/a n/a n/a 0.5 0.0 n/a 2 0
Glutamic acid (g) 0.1 0.5 1.7 2.1 0.9 0.0 4.2 4.1 2.7 0.2 1.1 0.9 0.0 18 3
Glycine (g) 0.0 0.1 0.2 0.2 0.1 0.0 1.1 1.3 0.3 0.0 0.1 0.1 0.0 3 1
Histidine (g) 0.0 0.0 0.2 0.4 0.1 0.0 0.8 0.9 0.2 0.0 0.1 0.1 0.0 3 0
Iron (mg) 0.0 0.2 0.1 0.1 0.1 0.0 4.4 0.9 3.7 0.0 1.3 0.1 0.5 11 2
Isoleucine (g) 0.0 0.1 0.5 0.6 0.2 0.0 1.7 1.1 0.3 0.1 0.1 0.2 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.8 1.1 0.4 0.0 2.7 2.0 0.6 0.1 0.3 0.4 0.0 8 1
Lysine (g) 0.0 0.0 0.6 0.9 0.3 0.0 2.3 2.1 0.2 0.1 0.1 0.3 0.0 7 1
Magnesium (mg) 0.9 3.3 31.7 13.7 3.8 0.0 30.0 20.4 17.1 2.3 11.6 3.8 3.8 142 24
Maltose n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.2 0.3 0.1 0.0 1.0 0.7 0.1 0.0 0.1 0.1 0.0 3 0
Monounsaturated Fat (g) 9.0 0.0 2.6 2.6 0.8 0.0 9.1 3.0 3.6 23.9 0.3 0.8 0.0 56 9
Niacin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.2 6.0 4.6 0.0 1.8 0.0 0.1 13 2
Pantothenic acid (mg) 0.0 0.1 0.8 0.2 0.0 0.0 3.8 0.6 0.3 0.1 0.1 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.4 0.6 0.2 0.0 1.7 1.1 0.4 0.0 0.2 0.2 0.0 5 1
Phosphorus (mg) 10.2 16.2 226.9 203.9 72.9 0.0 495.0 263.6 85.5 27.2 44.6 72.9 4.4 1,523 254
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a 0.4 3 0
Polyunsaturated Fat (g) 1.3 0.1 0.3 0.3 0.1 0.0 4.8 0.7 1.1 3.5 0.6 0.1 0.0 13 2
Potassium (mg) 10.2 16.0 368.4 27.7 12.5 0.1 345.0 421.5 84.4 27.2 52.9 12.5 42.1 1,421 237
Proline (g) 0.0 0.2 0.8 1.3 0.5 0.0 1.3 1.1 0.9 0.1 0.4 0.5 0.0 7 1
Protein (g) 0.4 1.5 8.0 9.7 3.8 0.0 31.4 25.4 8.1 1.0 3.6 3.8 0.2 97 16
Retinol (mcg) 285.8 0.0 75.6 77.0 22.3 0.0 400.0 0.0 0.0 761.6 0.0 22.3 0.0 1,645 274
Riboflavin (mg) 0.0 0.0 0.4 0.1 0.0 0.0 1.1 0.3 0.4 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 21.9 0.0 5.6 6.4 1.7 0.0 7.8 2.2 1.7 58.3 0.3 1.7 0.0 108 18
Selenium (mcg) 0.4 5.1 4.9 6.5 1.8 0.0 76.8 21.4 26.6 1.1 6.8 1.8 0.0 153 26
Serine (g) 0.0 0.1 0.4 0.6 0.2 0.0 2.4 1.0 0.4 0.1 0.2 0.2 0.0 6 1
Sodium (mg) 304.2 0.3 119.6 69.1 152.9 581.4 355.0 1,722.2 550.6 810.4 197.6 152.9 4.3 5,020 837
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.5 0.1 0.0 0.9 0.0 0.2 0.1 1.7 0.1 0.1 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1 0.6 0.0 0.3 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.4 0.4 0.1 0.0 1.4 1.1 0.2 0.0 0.1 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.1 0.0 0.0 2.6 0.2 0.1 2.6 0.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 0.2 n/a 0.0 2 0
Total Fat (g) 34.6 0.1 8.9 10.0 2.9 0.0 23.8 6.5 6.8 92.1 1.4 2.9 0.1 190 32
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 3.4 n/a n/a n/a 5 1
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 3.7 n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.4 0.6 0.2 0.0 1.2 0.8 0.2 0.0 0.1 0.2 0.0 4 1
Valine (g) 0.0 0.1 0.5 0.8 0.3 0.0 2.1 1.1 0.3 0.1 0.2 0.3 0.0 6 1
Vitamin A, IU (IU) 1,064.6 0.0 336.7 298.5 86.5 0.0 1,350.0 0.0 0.0 2,836.4 0.0 86.5 640.2 6,699 1,117
Vitamin A, RAE (mcg) 291.4 0.0 80.5 79.1 22.9 0.0 400.0 0.0 0.0 776.3 0.0 22.9 32.0 1,705 284
Vitamin B-12 (mcg) 0.1 0.0 0.9 1.2 0.2 0.0 2.2 1.0 0.0 0.2 0.1 0.2 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 14 2
Vitamin D (IU) 25.6 0.0 n/a 7.2 2.1 0.0 205.0 30.7 0.0 68.1 0.0 2.1 0.0 341 57
Water (g) 6.8 1.8 214.0 13.3 2.1 0.0 190.4 77.5 37.2 18.0 1.8 2.1 6.7 572 95
Zinc (mg) 0.0 0.1 0.9 1.6 0.4 0.0 3.2 2.3 0.6 0.1 0.4 0.4 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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