Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) crepes |
3 ounces (90g) smoked salmon |
2 teaspoons (0g) caviar |
8 (400g) eggs |
4 tablespoons (56g) herb cheese spread |
2 (40g) shallots |
2 teaspoons (9g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (244g) milk |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 teaspoon (5g) fresh lemon juice |
1 teaspoon (0g) fresh dill |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 1.0 | n/a | 2.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 1.0 | n/a | 3.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Ash | n/a | 2.4 | n/a | 4.2 | 3.3 | 0.3 | 0.2 | n/a | n/a | 1.8 | 0.1 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 8 |
| Aspartic acid | n/a | 1.7 | n/a | 5.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 9.9 | n/a | 224.0 | 313.0 | 14.8 | 2.2 | n/a | n/a | 290.4 | 2.3 | 6.8 | 0.7 | 1.3 | 0.3 | 0.4 | n/a | 866 | 433 |
| Calories | n/a | 105.7 | n/a | 572.0 | 161.5 | 28.8 | 67.2 | n/a | n/a | 156.2 | 56.9 | 203.6 | 0.0 | 0.7 | 1.1 | 0.1 | n/a | 1,354 | 677 |
| Calories (kj) | n/a | 442.5 | n/a | 2,396.0 | 676.6 | 120.8 | 281.1 | n/a | n/a | 653.9 | 238.0 | 851.7 | 0.0 | 3.0 | 4.5 | 0.3 | n/a | 5,668 | 2,834 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 2.9 | 4.9 | 6.7 | 0.0 | n/a | n/a | 11.3 | 11.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 38 | 19 |
| Cholesterol | n/a | 20.8 | n/a | 1,488.0 | 30.6 | 0.0 | 20.1 | n/a | n/a | 34.2 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,655 | 827 |
| Copper | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate | n/a | 1.8 | n/a | 188.0 | 3.9 | 13.6 | 0.3 | n/a | n/a | 12.2 | 28.6 | 0.9 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 251 | 125 |
| Folate, DFE | n/a | 1.8 | n/a | 188.0 | 3.9 | 13.6 | 0.3 | n/a | n/a | 12.2 | 45.5 | 0.9 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 267 | 134 |
| Folate, food | n/a | 1.8 | n/a | 188.0 | 3.9 | 13.6 | 0.3 | n/a | n/a | 12.2 | 4.5 | 0.9 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 226 | 113 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 2.5 | n/a | 6.7 | 1.9 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 7 |
| Glycine | n/a | 0.8 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | 0.5 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.8 | n/a | 7.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 5 |
| Isoleucine | n/a | 0.8 | n/a | 2.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.3 | n/a | 4.3 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 4 |
| Lysine | n/a | 1.5 | n/a | 3.6 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
| Magnesium | n/a | 16.3 | n/a | 48.0 | 16.1 | 8.4 | 0.2 | n/a | n/a | 31.7 | 3.4 | 0.6 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 126 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | 0.5 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 1.8 | n/a | 14.6 | 3.5 | 0.0 | 2.0 | n/a | n/a | 2.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 15 |
| Niacin | n/a | 4.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Pantothenic acid | n/a | 0.8 | n/a | 6.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Phenylalanine | n/a | 0.6 | n/a | 2.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Phosphorus | n/a | 148.1 | n/a | 792.0 | 487.3 | 24.0 | 2.2 | n/a | n/a | 226.9 | 16.9 | 6.8 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 1,705 | 853 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat | n/a | 0.9 | n/a | 7.6 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 5 |
| Potassium | n/a | 158.0 | n/a | 552.0 | 134.8 | 133.6 | 2.2 | n/a | n/a | 368.4 | 16.7 | 6.8 | 0.2 | 3.8 | 5.1 | 1.4 | n/a | 1,383 | 692 |
| Proline | n/a | 0.6 | n/a | 2.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Protein | n/a | 16.5 | n/a | 50.2 | 9.1 | 1.0 | 0.1 | n/a | n/a | 8.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87 | 43 |
| Retinol | n/a | 23.5 | n/a | 640.0 | n/a | 0.0 | 62.9 | n/a | n/a | 75.6 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 993 | 496 |
| Riboflavin | n/a | 0.1 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat | n/a | 0.8 | n/a | 12.5 | 7.4 | 0.0 | 4.8 | n/a | n/a | 5.6 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 23 |
| Selenium | n/a | 29.3 | n/a | 122.8 | 6.3 | 0.5 | 0.1 | n/a | n/a | 4.9 | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 169 | 85 |
| Serine | n/a | 0.7 | n/a | 3.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Sodium | n/a | 708.0 | n/a | 568.0 | 904.9 | 4.8 | 66.9 | n/a | n/a | 119.6 | 0.3 | 202.8 | 1,162.7 | 0.1 | 0.0 | 0.1 | n/a | 3,738 | 1,869 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.7 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha | n/a | 1.2 | n/a | 4.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 3.9 | n/a | 38.0 | 11.8 | 0.0 | 7.6 | n/a | n/a | 8.9 | 0.2 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tryptophan | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Tyrosine | n/a | 0.6 | n/a | 2.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Valine | n/a | 0.9 | n/a | 3.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Vitamin A, IU | n/a | 78.6 | n/a | 2,160.0 | 438.8 | 476.0 | 234.2 | n/a | n/a | 336.7 | 0.0 | 709.7 | 0.0 | 1.6 | 0.3 | 14.3 | n/a | 4,450 | 2,225 |
| Vitamin A, RAE | n/a | 23.5 | n/a | 640.0 | n/a | 24.0 | 64.1 | n/a | n/a | 80.5 | 0.0 | 194.3 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 1,027 | 514 |
| Vitamin B-12 | n/a | 2.9 | n/a | 3.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Vitamin B-6 | n/a | 0.3 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 9 | 4 |
| Vitamin D | n/a | 618.6 | n/a | 328.0 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 969 | 485 |
| Water | n/a | 65.0 | n/a | 304.6 | 26.5 | 31.9 | 1.5 | n/a | n/a | 214.0 | 1.9 | 4.5 | 0.0 | 0.0 | 4.6 | 0.2 | n/a | 655 | 327 |
| Zinc | n/a | 0.3 | n/a | 5.2 | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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